Jessica Leonard Hull

Jessica Leonard Hull is a psychologist and mindfulness coach focused on stress management, burnout prevention, and mental resilience. As the founder of LUME, she integrates science-backed mindfulness techniques to enhance psychological well-being, productivity, and emotional balance for both individuals and organisations. With a Master’s degree in Psychology, Jessica's expertise is rooted in academic research that examines the psychological outcomes of various meditation styles. Her work provides insights into how specific techniques can effectively address stress, anxiety, and mental resilience. Jessica's journey into mindfulness began during her university years, where she discovered meditation as a powerful tool for managing exam-related stress. This personal experience ignited her commitment to exploring the impact of different meditation practices on cognitive function and emotional regulation. Since establishing LUME, Jessica has collaborated with prominent global brands, including Amazon, Santander, lululemon, and ASICS, to deliver corporate well-being programmes. These initiatives offer practical, evidence-based solutions aimed at alleviating workplace stress and optimising performance. In addition to her corporate work, Jessica is dedicated to social impact; she channels proceeds from her training sessions to support mindfulness education for school teachers, equipping future generations with essential skills for mental resilience. Her engaging speaking style, coupled with her comprehensive understanding of psychology, neuroscience, and mindfulness, positions her as a sought-after speaker for organisations aiming to improve mental well-being and foster a culture of resilience. Jessica's insights and practical approaches make her a valuable resource for those looking to enhance focus and emotional balance in both personal and professional settings.