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Nutrition & workplace wellbeing expert

Ruth Tongue

Health and Fitness

Food and Nutrition

Transform workplace wellbeing with Ruth Tongue, speaker, nutrition and behavioural change expert. Ruth works with organisations to enhance employee health, implement sustainable wellness strategies, and drive productivity, contributing regularly to Women's Fitness, Independent, and Evening Standard.

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Trusted by Women's Fitness, Independent, Evening Standard

Ruth Tongue

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£2–5k

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Book Ruth

Starting from

£2–5k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

Enquire Ruth Now

Instant quote

•

No upfront fee

•

Vetted speaker

Speaker Biography

Vegan

Business Leader

Women in Business

Nutrition

Key topics about

Director of Elevate, specialising in employee wellbeing
Expert Pilates trainer and nutrition consultant
Contributor to Women’s Fitness, the Independent, Metro, and The Evening Standard

Ruth Tongue is an expert in the field of nutrition, wellbeing, and behavioural change. With her extensive knowledge and experience, she not only serves as an entrepreneur but also specializes in employee wellbeing. Ruth is dedicated to helping her clients live their optimal lives. As the Director of Elevate, an employee wellbeing specialist, Ruth utilizes a holistic approach to mental and physical health. Additionally, she is an expert Pilates trainer and nutrition consultant. With her diverse skill set, Ruth offers a comprehensive approach to achieving overall wellbeing. Ruth is an exceptional speaker who delivers personalised presentations to meet the specific needs of any audience. Her transformative advice for growth and sustained wellbeing is applicable in both personal and professional environments. In addition to her role as a business leader, Ruth is a regular contributor to esteemed publications such as Women’s Fitness, the Independent, the Metro, and The Evening Standard. Her expertise on health and wellbeing make her a sought-after authority in the field.

Ruth's Showreel and Videos

Topics, Sessions and Talks

Health Hacks For The Busy Worker

Diet Myths Debunked

We're constantly bombarded with new fad diets, whether from social media or our colleagues or friends. It can be difficult to know whose advice to follow and what the best diet for optimal health really is. In this session with nutritionist of 15 years Ruth Tongue, we'll look at some of the most common diet myths and set the record straight on questions... - Should I Be fasting regularly? - Can I Eat carbs after 7 pm? - Is Sugar the devil? - How Much protein do I really need each day? You'll Leave with the answers to these and many more common diet myths and have a much clearer understanding of what an optimal healthy diet looks like.

How To Stay Energised And Productive All Day Long

Do you hit 3pm and experience a slump in energy, lack of focus and find yourself reaching for the caffeine and snacks? Or Perhaps you notice yourself being a little 'short' with co-workers? If So this session with nutritionist and workplace wellbeing expert Ruth Tongue is for you. We'll look at what's responsible for those highs and lows in energy and focus, and more importantly, how you can beat the energy rollercoaster and stay feeling energised, alert and productive all day long. You'll leave feeling inspired to put the practical tips into action immediately and reap the benefits mentally and physically.

Why We Recommend Booking Ruth

Ruth brings a unique blend of expertise in nutrition, wellbeing, and behavioral change, offering your team actionable insights for achieving optimal health and productivity. With her experience as an entrepreneur and specialist in employee wellbeing, she tailors her presentations to meet the specific needs of your business, ensuring lasting impact. Booking Ruth as a speaker will not only inspire your team but also equip them with the tools for sustained personal and professional growth.

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Trusted by Women's Fitness, Independent, Evening Standard

Testimonials

Ruth is a very engaging professional. We received great feedback from employees that really appreciated the tips and tricks she provided and how she connected her presentation with real life situations applicable to the work environment. It is definitely something that many of us will introduce in our day to day routine.

HR Project Manager

HR Project Manager, MUFG Bank (Europe)

I would definitely Ruth's nutrition workshop 10 out of 10. There were excellent tips to take away which can make a real difference to our health, mind, wellbeing, concentration and efficiency. It was also the perfect depth for the majority of people who have a basic knowledge of nutrition. I believe the workshop is very beneficial for employees as it motivates us and will make us more focused, healthy and efficient in our work. It also perfectly matches Mount Anvil’s key value of doing the right thing.

Ivan

Mount Anvil

15,000+ experts

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What topics does Ruth Tongue specialise in?

Ruth Tongue specialises in discussing nutrition, wellbeing, behavioural change and more.

What is Ruth Tongue's speaking style like?

Ruth delivers engaging, practical sessions, connecting real-life examples to workplace needs. Her approachable style motivates employees, offering actionable tips that enhance wellbeing, focus, and efficiency in a relatable, business-friendly manner.

Does Ruth Tongue offer virtual speaking engagements?

Yes, Ruth Tongue offers virtual speaker bookings for webinars, online conferences, and remote or distributed team engagements.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

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Ruth Tongue

Key topics about

Ruth's Showreel and Videos

Topics, Sessions and Talks

Why We Recommend Booking Ruth

Testimonials

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