Steph Elswood

Steph Elswood is a wellness entrepreneur and digital creator who has built a loyal community of over 250,000 followers through her work in health, fitness, plant-based living and body confidence. With a background in professional dance, she brings energy and authenticity to everything she does, from founding purpose-led businesses to running nationwide workshops. Steph first began sharing her journey on social media in 2015 as part of her recovery from an eating disorder. Documenting her meals helped her rebuild her relationship with food and led to a deeper passion for cooking, nutrition and mental wellbeing. Today, she uses her platform to promote sober living, sustainability and balanced health, with an emphasis on accessibility and self-worth. She is the founder of CAROUSE, a non-alcoholic spirit made with nootropic and adaptogen ingredients designed to enhance mood and offer an alternative to traditional drinking culture. She also launched Sasstainable, an ethical e-commerce store that champions environmentally friendly living, and co-founded Dry Disco, a movement promoting alcohol-free social spaces. Her community-led initiative, Stay Sassy, has brought together women across the UK through workshops that combine dance, empowerment and mental health awareness, raising close to £100,000 for charity. Steph’s plant-based approach to food and wellbeing has also culminated in the creation of her e-book Plant to Plate, a collection of approachable, nutritious recipes that reflect her belief in joyful and simple cooking. She is a confident and engaging speaker who draws from personal experience to explore themes around entrepreneurship, wellness, sobriety and the power of community. Her message resonates with audiences seeking connection, inspiration and practical ways to live with purpose.