With over 20 years of experience at the heart of British Broadcasting, Anna Richardson is a well-known and highly respected writer and presenter. She first entered the world of television as a journalist on The Big Breakfast, Channel 4's most successful breakfast show. Recognised for her frank and down-to-earth style, she outshone some of the most renowned names in British television to host the cult series Love Bites for ITV. Following this success, Anna became a regular presence on our screens, fronting numerous BBC and ITV shows. Notably, she hosted ITV's flagship entertainment series Big Screen, where she had the opportunity to meet and interview some of the biggest names in Hollywood. As a trusted and experienced broadcaster, Anna is equally at ease hosting popular factual entertainment shows such as Channel 4's headline-grabbing Naked Attraction and leading hard-hitting documentaries like Are You Autistic? With a particular interest in lifestyle and mental health, she has authored two books on food and dieting. Additionally, Anna is a frequent podcast host and a qualified Cognitive Hypnotherapist. She is also the co-founder of Mindbox, a 24-hour online therapy centre that specializes in supporting individuals struggling with stress and anxiety.
You will understand that even though stress is unavoidable these days, you do have the power to tame it, to become calmer, to feel more in control, more resilient and confident. We will explore and practice these science-backed easy and pragmatic techniques you can realistically integrate into your busy days to manage stress more efficiently and ultimately enhance how you feel and act on a daily basis. Once you have tamed stress, you become healthier & happier! You Will leave the masterclass with a very good understanding of stress and a set of tangible techniques and strategies to manage it efficiently. We will build a 12-minute daily routine that will change how you feel in record time!
Our experts are here to make your event run smoothly, whether it's moderating a discussion, sharing insights on a panel, or keeping things lively as a host. With plenty of experience and a knack for engaging audiences, they bring the right mix of professionalism and energy to any event. You can count on them to connect with your crowd and ensure everything goes off without a hitch.
