International Women's Day
- Helps family caregivers feel seen, supported, and empowered
- Host of the Happy Healthy Caregiver podcast
- Experienced in supporting caregiving ERGs
Elizabeth Miller is a caregiver advocate, speaker, author, Certified Caregiving Consultant, and Certified Senior Advisor.
After years of balancing a demanding corporate career with the responsibilities of caring for ageing parents with chronic illnesses and a brother with developmental disabilities, Elizabeth recognised the need for a supportive community to help other family caregivers manage their dual roles. This realisation led her to establish Happy Healthy Caregiver, LLC in 2015.
Her mission is to help family caregivers integrate caregiving and self-care into their lives, empowering them to maintain their well-being while supporting loved ones.
Through her podcast, online community, speaking engagements, and her book Just for You: A Daily Self-Care Journal, Elizabeth provides caregivers with tools, resources, and emotional support. She created Happy Healthy Caregiver not only as a resource for others but also as a lifeline during her own caregiving journey.
Elizabeth’s approach combines practical advice with personal insights born from her own challenges and triumphs as a family caregiver. Her work has been recognised in publications such as Woman’s Day and Health Magazine, and she has been a prominent speaker at the National Caregiving Conferences.
Elizabeth is passionate about supporting caregivers in the workplace, and her consultancy services help organisations establish employee resource groups for caregivers and provide tailored content and support.
Elizabeth Miller helps family caregivers feel seen, supported, and empowered to prioritise their health while navigating their caregiving responsibilities through her speaking engagements, online community, or consulting.
Elizabeth's Showreel and Videos
Topics, Sessions and Talks
Self-Care Strategies For Family Caregivers
Elizabeth Miller addresses the challenges family caregivers face in balancing caregiving, work, and personal life. Drawing from her own experiences, she offers practical strategies to reclaim health and happiness. Participants will learn to expand their care teams, redefine self-care through eight essential areas, and leverage workplace support to mitigate burnout. By connecting with fellow caregivers, attendees will discover actionable methods to simplify their responsibilities, making their caregiving journey more sustainable and rewarding.
Juggling Work, Home, And Caregiving
Elizabeth Miller, a sandwich-generation caregiver, shares her personal journey of balancing career, home, and caregiving. She offers mindset shifts and practical strategies to manage these competing responsibilities sustainably. Attendees will learn key caregiving facts, effective communication techniques, and how to prepare for crises. Additionally, they will discover ways to simplify their lives and seek support, ultimately gaining the confidence and tools needed to navigate caregiving while maintaining their wellbeing.
Realistic Self-Care Practices For Everyday Life
In this session, Elizabeth Miller, a seasoned family caregiver and founder of Happy Healthy Caregiver, LLC, addresses the burnout faced by caregivers, parents, and employees. She offers practical self-care strategies that are easy to integrate into busy lives, encouraging attendees to abandon the “all or nothing” mindset. Participants will learn to prioritize joy, discover 16 quick self-care activities that take less than 16 minutes, and shift to a healthier mindset, making self-care a non-negotiable part of their routine.
Smart Solutions For Remote Caregiving Success
In today's global landscape, families often face the challenge of long-distance caregiving. Elizabeth Miller, a Certified Caregiving Consultant and founder of Happy Healthy Caregiver, LLC, shares her insights on navigating this complex issue. In her session, attendees will learn to leverage technology, create effective emergency plans, and streamline caregiving tasks. By the end, participants will gain practical strategies for managing caregiving from afar, preparing for emergencies, addressing emotional challenges, and enhancing their organizational skills.
Why We Recommend Booking Elizabeth
Discover Elizabeth Miller, a renowned family caregiver advocate, speaker, and author. Founder of Happy Healthy Caregiver, LLC, Elizabeth is a Certified Caregiving Consultant and Senior Advisor. Her insights, drawn from personal caregiving experiences, help teams and businesses address current challenges with practical self-care strategies. Book Elizabeth today for transformative guidance.
Elizabeth exudes warmth and understanding and has a genuine passion for sharing all of the knowledge she has around caregiving. Having also worked in a corporate role and with her company's ERGs, she was able to contextualize all of her recommendations in a way that made sense to the attendees. It was a great way to spend a morning and I am thankful she shared her knowledge with us!
Rachel Weiss, Chair for Ability ERG
Chair for Ability ERG, Kayak Open Table
I wholeheartedly recommend Elizabeth for any presentation on balancing work, career, and caregiving. She masterfully conveyed intricate content in a clear and engaging way, weaving in her own experiences to enhance the message. Her ability to connect with the audience and make the material relatable ensured a highly interactive and valuable session. Her exceptional storytelling and engaging delivery truly made the presentation memorable and impactful.
Andrea Rodriguez
DEI Partner, Melio
We had the pleasure of hosting Elizabeth for a session titled Juggling Work, Home and Caregiving. What truly stood out was her ability to connect with the audience, understanding our challenges and offering clear, actionable advice. It felt like she was speaking directly to each person in the room, making the session both informative and highly enjoyable.
Desiree Devonish
DEI&B Program Manager, Nutanix
