Available to book
Flora Budenberg
Women's Health
Food and Nutrition
Menopause
Flora Budenberg helps support women’s health at work through evidence-based nutrition and functional medicine. A registered nutritionist specialising in menopause, hormonal health, and gut health, Flora equips employees with practical, science-led strategies to improve energy, focus, and overall wellbeing. Member of BANT and CNHC with advanced functional medicine certifications.
Perimenopause
Personal Wellbeing
Healthcare
Nutrition
Flora Budenberg is a registered nutritionist and founder of Peach Health, a women's health clinic where she specialises in menopause, hormonal balance, and gut health through functional medicine and personalised nutrition. Flora holds advanced certifications from the Institute for Functional Medicine and is a member of the British Association for Nutrition and Lifestyle Medicine (mBANT). She is registered with the Complementary and Natural Healthcare Council (CNHC) and trained in Walsh Nutrient Therapy for brain chemistry.
Having worked with hundreds of clients, she regularly speaks at workplaces and with professional communities across the UK. Flora translates complex nutritional science into practical guidance that can be immediately applied in busy working lives. Her approach combines evidence-based research with real-world application, addressing symptoms like fatigue, brain fog, disrupted sleep, and low mood that often accompany hormonal transitions.
She helps organisations create more inclusive workplaces by normalising conversations around menopause and women's health while equipping employees with tools to manage their wellbeing. Audiences leave Flora's sessions with actionable nutrition strategies to improve energy, focus, and mood. Her talks demystify topics like the gut-brain connection and blood sugar regulation, providing clear guidance on supporting hormonal health at any life stage.
Book Flora to bring evidence-based women's health expertise that translates directly into improved workplace wellbeing and performance.
Topics, sessions and talks
Flora Budenberg addresses the often-silent impact of menopause and perimenopause on energy, mood, sleep, and performance during key career years. She explains the hormonal changes taking place in the body and explores how targeted nutrition can ease symptoms such as fatigue, brain fog, weight fluctuations, and low mood. Combining clinical insight with practical strategies, she helps organisations foster more informed, supportive conversations around menopause in the workplace.
Flora Budenberg explores how nutrition underpins hormonal balance, digestion, stress resilience, and stable energy across every life stage. She connects blood sugar regulation, gut function, and stress physiology to everyday performance and wellbeing, offering clear, science-led guidance without overwhelming detail. Her practical approach makes complex biology accessible, equipping audiences with realistic strategies to support sustained focus, mood stability, and long-term health.
Flora Budenberg demystifies gut health and its far-reaching effects beyond digestion, from immunity to mental clarity and stress tolerance. She explains the gut-brain connection, common symptoms of imbalance, and how modern lifestyles disrupt digestive function. Drawing on functional medicine and clinical experience, she outlines evidence-based nutrition strategies that support a resilient gut and, in turn, steadier energy and improved cognitive performance.
Flora Budenberg addresses the impact of chronic stress and anxiety on workplace wellbeing and performance. She discusses evidence-based nutrition strategies for women, highlighting how these approaches can enhance stress regulation, bolster mental resilience, and safeguard long-term health. Attendees will learn practical techniques to improve their focus and sustain high performance at work while avoiding burnout.
Flora Budenberg highlights the significant impact of nutrition on ADHD symptoms, emphasising its influence on energy, focus, emotional regulation, and mood. She will discuss targeted nutritional strategies, including Walsh Nutrient Therapy and the gut-brain axis connection, providing practical methods for personalising support. Attendees will learn how to effectively manage ADHD symptoms through tailored nutritional approaches, enhancing overall well-being and cognitive function.
Testimonials
often considered together
Angela Sharma
4.7
Menopause
Women's Health
Men's Health
frequently asked questions
Something we've not covered here?
Email flora.budenberg@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Flora's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Flora Budenberg structures her sessions around a clinical explanation of the underlying biology — such as hormonal changes, gut-brain signalling, or blood sugar regulation — followed by a set of practical, evidence-based nutrition strategies that audiences can apply immediately to their working lives.
Flora Budenberg speaks on nutrition for menopause and perimenopause, women's hormonal health across life stages, and gut health including the gut-brain connection and digestive function. She is a registered nutritionist, founder of Peach Health, a women's health clinic, and holds advanced certifications from the Institute for Functional Medicine, with membership of the British Association for Nutrition and Lifestyle Medicine (mBANT).
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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