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Menopause & hormonal health nutritionist

Flora Budenberg

Flora Budenberg helps support women’s health at work through evidence-based nutrition and functional medicine. A registered nutritionist specialising in menopause, hormonal health, and gut health, Flora equips employees with practical, science-led strategies to improve energy, focus, and overall wellbeing. Member of BANT and CNHC with advanced functional medicine certifications.

Trusted by Just Eat Takeaway, Deliveroo

Flora Budenberg, Speaker | Nutrition & Women's Health
Flora Budenberg

Flora Budenberg

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

Starting from

£2k–5k

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loading@getapeptalk.com

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+44 203 835 2929

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Flora Budenberg's biography

At a glance

  • Registered nutritionist specialising in women's health
  • Founder of Peach Health clinic
  • Expert in functional medicine and hormonal balance
Flora Budenberg is a registered nutritionist and founder of Peach Health, a women's health clinic where she specialises in menopause, hormonal balance, and gut health through functional medicine and personalised nutrition. Flora holds advanced certifications from the Institute for Functional Medicine and is a member of the British Association for Nutrition and Lifestyle Medicine (mBANT). She is registered with the Complementary and Natural Healthcare Council (CNHC) and trained in Walsh Nutrient Therapy for brain chemistry. Having worked with hundreds of clients, she regularly speaks at workplaces and with professional communities across the UK. Flora translates complex nutritional science into practical guidance that can be immediately applied in busy working lives. Her approach combines evidence-based research with real-world application, addressing symptoms like fatigue, brain fog, disrupted sleep, and low mood that often accompany hormonal transitions. She helps organisations create more inclusive workplaces by normalising conversations around menopause and women's health while equipping employees with tools to manage their wellbeing. Audiences leave Flora's sessions with actionable nutrition strategies to improve energy, focus, and mood. Her talks demystify topics like the gut-brain connection and blood sugar regulation, providing clear guidance on supporting hormonal health at any life stage. Book Flora to bring evidence-based women's health expertise that translates directly into improved workplace wellbeing and performance.

Flora's showreel and videos

Topics, sessions and talks

Nutrition For Menopause
Flora Budenberg addresses the often-silent impact of menopause and perimenopause on energy, mood, sleep, and performance during key career years. She explains the hormonal changes taking place in the body and explores how targeted nutrition can ease symptoms such as fatigue, brain fog, weight fluctuations, and low mood. Combining clinical insight with practical strategies, she helps organisations foster more informed, supportive conversations around menopause in the workplace.
Nutrition For Women’s Health
Flora Budenberg explores how nutrition underpins hormonal balance, digestion, stress resilience, and stable energy across every life stage. She connects blood sugar regulation, gut function, and stress physiology to everyday performance and wellbeing, offering clear, science-led guidance without overwhelming detail. Her practical approach makes complex biology accessible, equipping audiences with realistic strategies to support sustained focus, mood stability, and long-term health.
Decoding Gut Health
Flora Budenberg demystifies gut health and its far-reaching effects beyond digestion, from immunity to mental clarity and stress tolerance. She explains the gut-brain connection, common symptoms of imbalance, and how modern lifestyles disrupt digestive function. Drawing on functional medicine and clinical experience, she outlines evidence-based nutrition strategies that support a resilient gut and, in turn, steadier energy and improved cognitive performance.
Nutrition for Managing Stress and Anxiety at Work
Flora Budenberg addresses the impact of chronic stress and anxiety on workplace wellbeing and performance. She discusses evidence-based nutrition strategies for women, highlighting how these approaches can enhance stress regulation, bolster mental resilience, and safeguard long-term health. Attendees will learn practical techniques to improve their focus and sustain high performance at work while avoiding burnout.
Nutrition for ADHD and Mental Health
Flora Budenberg highlights the significant impact of nutrition on ADHD symptoms, emphasising its influence on energy, focus, emotional regulation, and mood. She will discuss targeted nutritional strategies, including Walsh Nutrient Therapy and the gut-brain axis connection, providing practical methods for personalising support. Attendees will learn how to effectively manage ADHD symptoms through tailored nutritional approaches, enhancing overall well-being and cognitive function.

Why we recommend booking Flora

Flora Budenberg delivers clear, practical strategies for women's health that empower audiences to boost their energy, focus, and mood right away. Book Flora now to give your team expert guidance on menopause, hormonal balance, and gut health that drives real results.

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Trusted by Just Eat Takeaway, Deliveroo

Testimonials

Such a great session on gut health - thank you, Flora! The feedback from everyone who joined, both in person and virtually, has been incredibly positive. Not the last one of these I’m sure!

Just Eat Takeaway

What a fantastic start to 2026! Flora, you were so informative and so interesting - thank you for being our inaugural speaker for the year.

frequently asked questions

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How do I book Flora Budenberg for my next event?
Email flora.budenberg@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Flora's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

What is Flora Budenberg's speaking style like?
Flora Budenberg structures her sessions around a clinical explanation of the underlying biology — such as hormonal changes, gut-brain signalling, or blood sugar regulation — followed by a set of practical, evidence-based nutrition strategies that audiences can apply immediately to their working lives.

What topics does Flora Budenberg specialise in?
Flora Budenberg speaks on nutrition for menopause and perimenopause, women's hormonal health across life stages, and gut health including the gut-brain connection and digestive function. She is a registered nutritionist, founder of Peach Health, a women's health clinic, and holds advanced certifications from the Institute for Functional Medicine, with membership of the British Association for Nutrition and Lifestyle Medicine (mBANT).

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