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Breathing expert & bestselling author

James Nestor

James Nestor helps organisations reduce workplace stress and boost performance through science-backed breathing techniques. The bestselling author of Breath works with companies to improve employee wellbeing, focus, and resilience. His methods have reached millions globally through 3+ million book sales.
James Nestor, Speaker | Breath for Better Work
James Nestor

James Nestor

San Francisco, United States

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San Francisco, United States

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James Nestor's biography

At a glance

  • Author of bestselling book on the science of breathing
  • Leading science journalist on respiratory health
  • Speaker on stress reduction through breathing techniques
James Nestor is a science journalist who has reshaped how millions of people think about breathing, proving it matters more than diet, sleep, or exercise for human performance. His book Breath spent 20 weeks on the New York Times bestseller list and has sold over 3 million copies worldwide. Elizabeth Gilbert called it "a fascinating scientific, cultural, spiritual, and evolutionary history of the way humans breathe." James has become the leading voice on respiratory science for general audiences. James translates complex research into practical techniques that address workplace stress and burnout at their physiological root. His work demonstrates that small adjustments to how we breathe can measurably improve focus, reduce anxiety, and restore energy throughout the workday. Organizations that apply his methods gain a tool that costs nothing, requires no equipment, and produces immediate results in employee wellbeing and output. Audiences leave James's sessions with specific breathing protocols they can use to manage stress in real time, a clearer understanding of why conventional approaches to burnout often fail, and evidence-based strategies for improving sleep and athletic performance through respiratory control. Book James Nestor to give your audience the simplest, most overlooked performance tool backed by science.

Why we recommend booking James

James brings three million readers' worth of respiratory science into immediately applicable workplace protocols, translating bestselling research into techniques that address stress and focus at the physiological level rather than through conventional wellness approaches. His methods deliver measurable performance gains without equipment or budget, making him particularly valuable for organizations seeking evidence-based solutions to burnout and cognitive load.

Featured Projects

Breath: The New Science of a Lost Art

frequently asked questions

Something we've not covered here?

How do I book James Nestor for my next event?
Email james.nestor@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm James's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
What is James Nestor's speaking style like?
Engaging, friendly presenter who clearly explains breathwork and dental airway concepts. Makes complex science accessible and eye-opening; professional, easy to work with and highly knowledgeable.
What topics does James Nestor specialise in?
James Nestor specialises in discussing breathing techniques, workplace stress management, improving performance through breath adjustments and more.
What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

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