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Sleep specialist & wellbeing speaker

Kathryn Pinkham

Transform sleep health and workplace wellbeing with Kathryn Pinkham, speaker and insomnia specialist. Kathryn works with organisations to improve productivity through evidence-based sleep strategies, delivering NHS-endorsed cognitive behavioural therapy techniques trusted by thousands nationwide.

Trusted by Hearst, VelocityEHS

Kathryn Pinkham

Speaker Biography

Key topics about

  • Founder of The Insomnia Clinic, the UK's largest insomnia service
  • Specialist in cognitive behavioural therapy for insomnia
  • UK's only sleep expert focusing on insomnia during menopause
Kathryn Pinkham is a leading authority in sleep health, renowned for founding The Insomnia Clinic, the UK's largest service dedicated to overcoming insomnia. With over 14 years of experience, Kathryn has transformed the lives of thousands by helping them achieve restful sleep without medication. Her expertise in cognitive behavioural therapy for insomnia is endorsed by the NHS and has proven effective in reducing sleep anxiety and improving overall health. As the UK's only specialist focusing on menopause-related insomnia, Kathryn offers unique insights into managing sleep disruptions caused by hot flushes and anxiety. Her methods empower women to regain control over their sleep, enhancing their quality of life during menopause. Kathryn's engaging speaking style combines clarity and empathy, making her sessions both informative and inspiring. She equips audiences with practical strategies to improve sleep, boosting productivity and well-being. Book Kathryn Pinkham for your next event to provide your team with actionable insights into achieving better sleep and fostering a healthier workplace. Contact us today to secure her expertise for your organisation.

Kathryn's Showreel and Videos

Topics, Sessions and Talks

Sleep Well During Menopause

Why We Recommend Booking Kathryn

Kathryn offers your team expert insights into overcoming insomnia, enhancing sleep quality, and boosting overall productivity and well-being. Her specialised approach, including managing menopause-related sleep issues, equips your workforce with practical natural, restorative sleep skills, fostering a healthier, more resilient workplace.

Check Kathryn's availability

Trusted by Hearst, VelocityEHS

frequently asked questions

Got Questions About Booking a Speaker?

What topics does Kathryn Pinkham specialise in?
Kathryn Pinkham specialises in discussing insomnia, cognitive behavioural therapy, menopause and more.
What is Kathryn Pinkham's speaking style like?
Kathryn delivers clear, practical advice with empathy, empowering audiences to improve sleep. Her sessions are informative, supportive, and focused on actionable strategies that promote well-being and healthier habits.
Does Kathryn Pinkham offer virtual speaking engagements?
Yes, Kathryn Pinkham offers virtual speaker bookings for webinars, online conferences, and remote or distributed team engagements.
Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

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Yes. PepTalk books commercial podcast guests every week of the year. A high-profile voice can boost your podcast's reach and deliver ideas to your audience at scale. Fees typically start from £1,200 / $1,500, depending on the expert. Our network includes bestselling authors, industry leaders, and cultural figures who have appeared on leading global podcasts — and many host their own. Whether you want bold insights, candid stories, or deep expertise, we'll help you find the right guest to elevate your show. Contact us today to book your next podcast guest.

Help, I need a last-minute speaker for my event!

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