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Movement coach & TED speaker

Roger Frampton

Transform workplace wellbeing with Roger Frampton, speaker and movement coach. Roger works with organisations to improve functional performance and prevent pain through conscious movement techniques, delivering insights from his viral TED Talk viewed by over two million people worldwide.
Roger Frampton, Speaker | Wellbeing, Movement
Roger Frampton

Roger Frampton

London, United Kingdom

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This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Roger Frampton's biography

At a glance

  • Creator of the Frampton Method
  • TED Talk Speaker on Why Sitting Down Destroys You
  • Movement Coach Specializing in Functional Performance
Roger Frampton is an esteemed movement coach who specializes in functional performance. He is renowned as the creator of the innovative Frampton Method, which focuses on conscious movement. By combining bodyweight exercises with elements of gymnastics and yoga, his training techniques aim to enhance our understanding of the innate functionality of our bodies. The ultimate goal is to prevent pain and restore the fluidity of movement we experienced as children. Roger's TED Talk, titled "Why Sitting Down Destroys You," has garnered over two million views. In this talk, he delves into his theory that the sedentary nature of modern office life has led to a plethora of issues concerning people's strength and flexibility.

Roger's showreel and videos

Why we recommend booking Roger

Roger's innovative Frampton Method, blending bodyweight exercises with gymnastics and yoga, offers a fresh perspective on enhancing workplace wellness and productivity. By booking him as a speaker, your team will gain invaluable insights into preventing pain and improving functional movement, directly combating the sedentary challenges of modern office life. His engaging approach and proven success, evidenced by his popular TED Talk, make him an ideal catalyst for inspiring change and fostering a healthier, more dynamic work environment.

Featured Projects

Roger Frampton - The Flexible Body: Move Better Anywhere, Anytime In 10 Minutes A Day book cover

frequently asked questions

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I need a last-minute speaker. Can PepTalk help?

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Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

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Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.