When he is not spending quality time with his family, Shaun Stafford dedicates himself to training in the gym and expanding his Athletic City performance centres in London. With two Pro Fitness World Champion titles under his belt and a feature on the cover of Men's Health, Shaun has built a devoted community of 1 million followers on Facebook. He shares his fitness journey through this platform and inspires others to embark independently. Shaun's remarkable lifestyle has taken him worldwide and allowed him to collaborate with renowned brands such as Kellogg's, Netflix, and BMW. If you are seeking motivation to pursue your dreams, take a step closer to success with Shaun.
Our daily choices have a significant impact on our mental well-being. Even small decisions, like pebbles, can accumulate and create a weight that affects our health. This keynote aims to guide you in recognising and integrating healthy habits into your life. Doing so can build a strong foundation for your mental well-being. It’s time to believe that you can achieve a healthier and happier life by making small changes to your daily routine.
