Abigail Ireland
Empower your team to reach their highest potential with Abigail Ireland, peak performance strategist and executive coach. Abigail works with global organisations to elevate individual and team excellence on a sustainable basis, drawing on performance psychology, human physiology, and productivity principles. Featured in GQ magazine and trusted by thousands of professionals across industries worldwide.
London, United Kingdom
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Abigail began her career originating and transacting multi-million dollar private equity deals before moving into strategy and business management roles in international banking. She holds qualifications as a Chartered Banker, executive coach, NLP practitioner, personal trainer, and nutrition coach.
Through her Performance Advantage methodology, Abigail translates complex performance science into actionable frameworks that can be implemented immediately. Through dynamic keynotes and workshops, Abigail equips her audiences with the tools to master personal effectiveness, develop peak performance mindsets, and reclaim their energy and attention.
Abigail’s approach integrates mental, physical and behavioural strategies - recognising that sustainable high performance requires a 360-degree approach. Having worked with tens of thousands of people across industries and seniority levels globally, she understands the universal principles that drive excellence whilst adapting her methods to different cultural and organisational contexts. Her insights have been featured on Skillshare, in GQ magazine, HR Magazine, and by the Institute of Leadership and Management. She is also the host of Pulsetto’s No Stress Podcast and the author of the forthcoming book Performance Instinct: Harness Your Innate Abilities for Excellence at Work.
Audiences leave Abigail’s sessions with highly practical techniques to sharpen their mental edge, build resilience under pressure, and consistently perform at their best. Book her today to equip your team with the science-backed methods that will transform how they work and perform.
Topics, Sessions And Talks
Abigail Ireland's talk focuses on essential strategies for boosting energy and vitality in today's fast-paced world. Attendees will learn to recognise the true meaning of vitality and its importance for peak performance, identify common energy drainers, and optimise their physiology through simple nutritional adjustments. The session will also cover techniques to elevate mental performance, embrace restorative practices, and create a personalised vitality roadmap. Participants will leave equipped with knowledge and tools to enhance their energy, mental clarity, and overall wellbeing.
Abigail Ireland delves into the transformative impact of mindset on performance. Attendees will learn about the latest neuroscience and psychology findings, identify limiting beliefs, and cultivate a growth mindset. The session also covers visualisation techniques and peak performance strategies used by elite athletes and successful entrepreneurs. Participants will leave equipped with practical tools and insights to overcome limitations and achieve sustainable excellence.
In this session, Abigail Ireland highlights the importance of mastering personal effectiveness and productivity amidst constant distractions. Attendees will learn to break the cycle of inaction, prioritise tasks aligned with their goals, and maximise energy levels through optimal nutrition and rest. Abigail will share strategies to enhance focus, implement effective productivity techniques, and develop daily routines that foster success. Participants will leave equipped with practical insights and tools to take control of their time and achieve peak performance.
Looking for a custom keynote or workshop designed around your company’s goals and culture? The expert will create a tailored, interactive session that aligns with your objectives, values, and strategic priorities. From leadership and innovation to wellbeing and collaboration, each experience is built from the ground up to deliver measurable impact and lasting change.
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Frequently Asked Questions
Everything you need to know about booking an expert speaker, facilitator, host or entertainment for your event.
- If you'd like to book one of our expert speakers, email us at hello@peptalk.com, send us a chat message or give us a call, and we’ll help you out.
- We’ll take your event details — topic, audience, budget, date, and location — and create a custom speaker proposal for you within 48 hours.
- If you already have someone in mind, that’s okay too; just let us know their name! Even if they aren't listed publicly on our website, we have a huge network and work with almost everyone.
- Once you've reviewed our speaker propsal and have selected and expert shortlist, we'll double check availability and fees with your chosen expert.
- You're welcome to have a chemistry call with the speaker before making the final decision, too.
- Next, we'll send out contracts to confirm the booking. One of our experienced event producers will liase with both you and the talent on the finer details, and arrange travel if necessary, taking the stress off your plate.
Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.
We do not accommodate requests for birthday messages or any other personal, non-commercial contact with the speakers, comedians or entertainers.
We work with speakers across a variety of fee ranges, giving you the flexibility to choose someone who fits your event's needs. Virtual keynote fees in the UK and Europe typically start at £2,000, while in-person top-tier speakers can reach £25,000. In the US, virtual in-person fees range from $5,000 to over $100,000, depending on the speaker and format, such as after-dinner talks, conference keynotes, Q&As, or podcasts. Comedians generally start at £1,500 or $2,000 for a 20-minute set.
Our goal is to help you find the speaker who best matches your event’s goals and budget. We take the time to understand your event, objectives, and audience to recommend the right fit. The most expensive option isn’t always the best one, and our priority is finding the ideal speaker or expert for your needs; not the highest-priced one.
Reach out for personalised recommendations and detailed information on specific speaker fees. We’re here to offer a tailored service and are always happy to discuss your unique requirements!
There’s no additional cost for our services beyond the speaker fee — simply contact us to find the right speaker for your next business or team event. We can also work with your corporate procurement team to negotiate favourable long-term rates, simply email hello@getapeptalk.com for more information.
Partnering with PepTalk means elevating your events with our curated roster of top motivational speakers, industry experts, delivering punchy keynotes that leave a lasting impact. From talent selection, to contracts and logistics, we handle it all. We have global expert network, with over 3000 speakers from over 33 countries on our line-up.
We also provide a full range of talent, from event hosts and moderators to interviewers and corporate entertainment, ensuring your event’s success from start to finish.
PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
If you notice something that needs attention or have any queries regarding an expert speaker profile, feel free to email us at experts@getapeptalk.com, and we’ll be happy to assist.