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Peak performance strategist & coach

Abigail Ireland

Empower your team to reach their highest potential with Abigail Ireland, peak performance strategist and executive coach. Abigail works with global organisations to elevate individual and team excellence on a sustainable basis, drawing on performance psychology, human physiology, and productivity principles. Featured in GQ magazine and trusted by thousands of professionals across industries worldwide.

Trusted by Accenture, AVANADE, Pure Food Company, Office for National Statistics, Watchfinder

Abigail Ireland, Speaker | Peak Performance Expert
Abigail Ireland

Abigail Ireland

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Book Abigail

London, United Kingdom

Starting from

£2k–5k

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loading@getapeptalk.com

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+44 203 835 2929

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Abigail Ireland's biography

At a glance

  • Peak performance strategist combining psychology, physiology, and productivity science
  • Qualified Chartered Banker who transacted multi-million dollar private equity deals
  • Creator of the Performance Advantage methodology for sustainable excellence
Abigail Ireland enables ambitious professionals and teams to operate at their highest level. She draws on evidence-based strategies that combine psychology, human performance, and productivity science. Her work focuses on sustainable excellence rather than temporary gains. Abigail began her career originating and transacting multi-million dollar private equity deals before moving into strategy and business management roles in international banking. She holds qualifications as a Chartered Banker, executive coach, NLP practitioner, personal trainer, and nutrition coach. Through her Performance Advantage methodology, Abigail translates complex performance science into actionable frameworks that can be implemented immediately. Through dynamic keynotes and workshops, Abigail equips her audiences with the tools to master personal effectiveness, develop peak performance mindsets, and reclaim their energy and attention. Abigail’s approach integrates mental, physical and behavioural strategies - recognising that sustainable high performance requires a 360-degree approach. Having worked with tens of thousands of people across industries and seniority levels globally, she understands the universal principles that drive excellence whilst adapting her methods to different cultural and organisational contexts. Her insights have been featured on Skillshare, in GQ magazine, HR Magazine, and by the Institute of Leadership and Management. She is also the host of Pulsetto’s No Stress Podcast and the author of the forthcoming book Performance Instinct: Harness Your Innate Abilities for Excellence at Work. Audiences leave Abigail’s sessions with highly practical techniques to sharpen their mental edge, build resilience under pressure, and consistently perform at their best. Book her today to equip your team with the science-backed methods that will transform how they work and perform.

Abigail's showreel and videos

Topics, sessions and talks

Boost Your Energy And Vitality
Abigail Ireland's talk focuses on essential strategies for boosting energy and vitality in today's fast-paced world. Attendees will learn to recognise the true meaning of vitality and its importance for peak performance, identify common energy drainers, and optimise their physiology through simple nutritional adjustments. The session will also cover techniques to elevate mental performance, embrace restorative practices, and create a personalised vitality roadmap. Participants will leave equipped with knowledge and tools to enhance their energy, mental clarity, and overall wellbeing.
Master The Mindset Of Peak Performance
Abigail Ireland delves into the transformative impact of mindset on performance. Attendees will learn about the latest neuroscience and psychology findings, identify limiting beliefs, and cultivate a growth mindset. The session also covers visualisation techniques and peak performance strategies used by elite athletes and successful entrepreneurs. Participants will leave equipped with practical tools and insights to overcome limitations and achieve sustainable excellence.
Take Control Of Your Time, Energy, And Focus
In this session, Abigail Ireland highlights the importance of mastering personal effectiveness and productivity amidst constant distractions. Attendees will learn to break the cycle of inaction, prioritise tasks aligned with their goals, and maximise energy levels through optimal nutrition and rest. Abigail will share strategies to enhance focus, implement effective productivity techniques, and develop daily routines that foster success. Participants will leave equipped with practical insights and tools to take control of their time and achieve peak performance.
Winning Back Focus In A Distracted World
Abigail Ireland addresses the modern challenge of distraction in the workplace, where constant interruptions hinder deep work. She highlights the illusion of productivity created by a busy schedule filled with meetings and notifications. Grounded in performance science, Abigail reveals how cognitive overload and attention residue diminish effectiveness. Attendees will learn to treat attention as a valuable asset, identify focus saboteurs, and implement strategies for intentional execution, ultimately enhancing their productivity and impact.
Building Sustainable Excellence In An AI-Driven Era
Abigail Ireland discusses the transformative impact of artificial intelligence on the workplace, emphasising the importance of maintaining human qualities amidst technological advancements. She argues that our competitive edge lies not in technical skills but in optimising our mindset and biology for peak performance. Attendees will learn how to enhance cognitive performance, adapt to change, build resilience, leverage energy strategically, and focus on effective practices rather than the pressures of optimisation culture.

Why we recommend booking Abigail

Book Abigail Ireland to empower your team with proven, science-backed strategies that boost energy, sharpen focus, and drive lasting performance. Give your organisation the tools for sustainable excellence by securing Abigail as your next speaker.

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Trusted by Accenture, AVANADE, Pure Food Company, Office for National Statistics, Watchfinder

Testimonials

Abi is really good. Her energy is natural and welcoming without being artificial. I also love how she weaves in her personal experiences. Makes her relatable and her passion for the content clear. I'm sold on her.

AVANADE

Excellent session, really entertaining and knowledgeable. High energy, open, friendly, controlled the room well.

Accenture

Absolutely loved your workplace presentations and think you’re an amazing public speaker!

Pure Food Company

frequently asked questions

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I need a last-minute speaker. Can PepTalk help?

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How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

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You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.