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Available to book

Sleep specialist & wellbeing speaker

Kathryn Pinkham

Transform sleep health and workplace wellbeing with Kathryn Pinkham, speaker and insomnia specialist. Kathryn works with organisations to improve productivity through evidence-based sleep strategies, delivering NHS-endorsed cognitive behavioural therapy techniques trusted by thousands nationwide.

Trusted by Hearst, VelocityEHS

Kathryn Pinkham, Speaker | Sleep Health Expert
Kathryn Pinkham

Kathryn Pinkham

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Book Kathryn

London, United Kingdom

Starting from

£2k–5k

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loading@getapeptalk.com

Give us a call

+44 203 835 2929

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Kathryn Pinkham's biography

At a glance

  • Founder of The Insomnia Clinic, the UK's largest insomnia service
  • Specialist in cognitive behavioural therapy for insomnia
  • UK's only sleep expert focusing on insomnia during menopause
Kathryn Pinkham is a leading authority in sleep health, renowned for founding The Insomnia Clinic, the UK's largest service dedicated to overcoming insomnia. With over 14 years of experience, Kathryn has transformed the lives of thousands by helping them achieve restful sleep without medication. Her expertise in cognitive behavioural therapy for insomnia is endorsed by the NHS and has proven effective in reducing sleep anxiety and improving overall health. As the UK's only specialist focusing on menopause-related insomnia, Kathryn offers unique insights into managing sleep disruptions caused by hot flushes and anxiety. Her methods empower women to regain control over their sleep, enhancing their quality of life during menopause. Kathryn's engaging speaking style combines clarity and empathy, making her sessions both informative and inspiring. She equips audiences with practical strategies to improve sleep, boosting productivity and well-being. Book Kathryn Pinkham for your next event to provide your team with actionable insights into achieving better sleep and fostering a healthier workplace. Contact us today to secure her expertise for your organisation.

Kathryn's showreel and videos

Topics, sessions and talks

Sleep Well During Menopause
After specialising in working with women who are suffering with poor sleep as a result of menopause, Kathryn is now sharing her tried and tested techniques to help women to fall asleep after hot flushes, manage daytime tiredness and reduce anxiety.

Why we recommend booking Kathryn

Kathryn offers your team expert insights into overcoming insomnia, enhancing sleep quality, and boosting overall productivity and well-being. Her specialised approach, including managing menopause-related sleep issues, equips your workforce with practical natural, restorative sleep skills, fostering a healthier, more resilient workplace.

Check Kathryn's availability

Trusted by Hearst, VelocityEHS

Testimonials

Kathryn and her team of Sleep Specialists have helped over 3000+ poor sleepers

Many who suffer with poor sleep don't need 1:1 therapy, they just need to know the correct information and the step by step process to fix their sleep.

Over 60% of women report that their sleep gets worse during menopause and they feel powerless to improve it.

frequently asked questions

Something we've not covered here?

How do I book Kathryn Pinkham for my next event?
Email kathryn.pinkham@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Kathryn's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

What is Kathryn Pinkham's speaking style like?
Kathryn Pinkham delivers sessions structured around cognitive behavioural therapy (CBT) techniques, translating clinical methods used at The Insomnia Clinic into practical, audience-applicable strategies for managing sleep disruption during menopause.

What topics does Kathryn Pinkham specialise in?
Kathryn Pinkham specialises in menopause-related sleep disruption, cognitive behavioural therapy for insomnia, and managing hot flush-related wakefulness and daytime fatigue. She founded The Insomnia Clinic, the UK's largest insomnia service, and is recognised by the NHS for her CBT-based approach to sleep health.

What information do I need to provide to book a speaker?

To get the sharpest shortlist, share your event date, audience, format, key objectives, and budget. A rough idea is enough to start. The more context PepTalk has, the more precisely the team can match a speaker to your brief. Send it via getapeptalk.com.

Does PepTalk charge a booking fee?

There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

How do I book a speaker with PepTalk?

Booking a speaker with PepTalk starts with a short brief: your event, audience, date, budget, and format. Send it through getapeptalk.com or hello@getapeptalk.com and you'll get a shortlist within 24 hours. Once you choose, PepTalk handles contracts, fees, travel, and logistics end to end.

I need a last-minute speaker. Can PepTalk help?

Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

Can I book a speaker who isn't listed on the PepTalk website?

Yes. If a speaker isn't listed, tell PepTalk their name and the team will approach them for you. The network extends well beyond the public roster, and PepTalk regularly books speakers who don't appear on the site. Email hello@getapeptalk.com with the name.

How quickly will I get a speaker shortlist?

You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

What happens if I need to cancel or reschedule a booking?

Most bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker and are set out clearly in the contract before you confirm, so there are no surprises. PepTalk's team supports you through any change. Contact hello@getapeptalk.com as soon as plans shift.

Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

What happens if I need to cancel or reschedule a speaker booking?

Life happens! Most speaker bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker, but PepTalk handles all the details & contracts transparently upfront so there are no surprises. Our team supports you through any changes, making the process as smooth as possible.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

How can I report an issue or make changes to an expert profile?

If you notice something that needs attention or have any queries regarding an expert speaker profile, please email us at experts@getapeptalk.com, and we’ll be happy to assist.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.