Kathryn Pinkham founded The Insomnia Clinic, the UK's largest insomnia service. Kathryn works one-on-one and via online tools to help people fall asleep quickly and sleep through the night. With a background in the NHS as an insomnia consultant, Kathryn has worked with various people over the past 14 years. She is committed to helping people learn to fall asleep naturally without using sleep medication.
Kathryn uses cognitive behavioural therapy for insomnia to help people understand and implement the step-by-step programme to improve sleep. This programme is NHS-recommended, and research has repeatedly shown it improves sleep onset, reduces awakenings through the night and tackles sleep anxiety, leading to improved physical and mental health.
Kathryn is the UK's only sleep expert specialising in working with insomnia during menopause. Kathryn has developed a method to help manage sleep disruptions caused by hot flushes and anxiety, equipping women with the skills and confidence to improve their sleep during this time.
Sleep is a vital, often neglected, component of every person's overall health and wellbeing. This session explores the science behind sleep and how it can be harnessed to improve performance. Attendees will learn about the benefits of quality sleep, including improved cognitive function, physical health, and emotional well-being. They will also gain practical tips for optimising their sleep habits and routines to achieve their full potential in all areas of life.
After specialising in working with women who are suffering with poor sleep as a result of menopause, Kathryn is now sharing her tried and tested techniques to help women to fall asleep after hot flushes, manage daytime tiredness and reduce anxiety.
