Andrew Pain
Transform workplace mental health with Andrew Pain, speaker specialising in men's wellbeing and burnout prevention. Andrew works with organisations to build psychologically safe environments, delivering CPD-accredited programs recognised by the Men and Boys Coalition.
Birmingham, United Kingdom
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As a CPD-accredited and TEDx speaker, Andrew has earned recognition as "Campaigner of the Year" from the Men and Boys Coalition. His TEDx talk on female-perpetrated domestic violence has garnered over 140,000 views, while his podcast "Men on Show" highlights everyday male heroes navigating modern masculinity challenges.
Andrew addresses critical workplace issues, including the 88% of UK employees reporting burnout and the alarming suicide rate claiming 115 lives weekly, 75% being men. His practical, thought-provoking keynotes tackle loneliness, stress, and silence plaguing teams. He partners with organisations like West Midlands Employers and The Chartered Institute of Marketing to deliver impactful training programs.
Audiences gain concrete strategies for creating psychologically safe environments, practical tools for preventing burnout without sacrificing productivity, and frameworks for fostering genuine community connections that combat workplace isolation.
Book Andrew for a bold, refreshingly human speaker who delivers original content with high energy and humour, not the same old corporate platitudes.
Topics, Sessions And Talks
In his talk, Andrew Pain delves into the complexities of burnout, identifying its signs, triggers, and common myths. He emphasises the importance of caring for each other and ourselves, introducing the T.E.S.T. framework used by elite athletes. Pain discusses the significance of GRIT, psychological safety, and fostering hope while addressing the realities of change and negative feedback. Attendees will learn practical techniques to manage burnout and cultivate resilience in both personal and professional settings.
In this talk aimed at creating better outcomes for men and the women that love them, Andrew Pain addresses two critical questions: why men are struggling and what can be done to help them. The talk delves into psychological safety, the testosterone crisis, and the implications of toxic masculinity. It also examines fatherhood, men's communities, and the media narrative surrounding men. Attendees will gain insights into fostering healthier outcomes for men and understanding their challenges in today's society.
Andrew Pain highlights the alarming rise of loneliness, particularly among individuals aged 19-29, and its impact on organisational health. With 15% of men reporting no close friends and increasing Kudokushi deaths, the urgency for building strong communities is clear. He emphasises that without active communities, organisations face issues like burnout and high turnover. Attendees will learn how to foster belonging, break down cliques, initiate meaningful conversations, and enhance their community-building skills to improve overall well-being and performance.
In his keynote talk, Andrew Pain addresses Imposter Syndrome, a common experience where individuals doubt their abilities and feel like frauds. Research shows that 70% of people globally and 85% in the UK have faced this issue, which can hinder potential and lead to stress and anxiety. Andrew will cover the history of Imposter Syndrome, its two lesser-known types, common causes, and critical mantras to combat it. Attendees will learn to process negative feedback, manage setbacks, and improve self-worth.
Andrew Pain explores the reality of domestic abuse, addressing its various forms and the misleading language often used by the media. He discusses how to identify early signs of abusive relationships and the complexities faced by victims, including gaslighting and parental alienation. Andrew shares insights from his own experiences, contrasting his past marriage with his current healthy relationship. Attendees will learn to recognise abuse, understand victim behaviour, and approach sensitive conversations with empathy.
Looking for a custom keynote or workshop designed around your company’s goals and culture? The expert will create a tailored, interactive session that aligns with your objectives, values, and strategic priorities. From leadership and innovation to wellbeing and collaboration, each experience is built from the ground up to deliver measurable impact and lasting change.
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We work with speakers across a variety of fee ranges, giving you the flexibility to choose someone who fits your event's needs. Virtual keynote fees in the UK and Europe typically start at £2,000, while in-person top-tier speakers can reach £25,000. In the US, virtual in-person fees range from $5,000 to over $100,000, depending on the speaker and format, such as after-dinner talks, conference keynotes, Q&As, or podcasts. Comedians generally start at £1,500 or $2,000 for a 20-minute set.
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