Available to book
Anna Reddy
Workplace Wellbeing
Stress Management
Employee Engagement
Anna Reddy helps organisations turn workplace wellbeing into a driver of performance. A TEDx speaker, she draws on 18 years in pharmaceutical health science and her GC Index-backed READY Method, trusted across finance, healthcare, and education sectors.
TEDx
Coach
Business Consulting
Burnout
Personal Wellbeing
Perimenopause
Nutrition
Mental Health Awareness
Female Empowerment
Inspirational Female
Workshop Facilitators
Personal Development
Anna Reddy is a TEDx speaker and workplace wellbeing specialist who helps individuals and organisations treat health as a catalyst for performance rather than an afterthought.
She spent 18 years in the pharmaceutical industry, partnering with healthcare professionals across a wide range of therapeutic areas before founding Leap Health, where she has since worked with organisations spanning finance, education, the NHS, life sciences, law, and manufacturing. She holds a BA (Hons) in Business Studies, coaching certifications in nutrition, exercise, and leadership, and is a certified GCologist with The GC Index, using data on what energises people to shape how teams and organisations perform.
Anna's workshops and coaching programmes cover nutrition, movement, hybrid working, menopause, longevity, rest and recovery, and burnout prevention, built around her READY Method and the belief that small, consistent steps drive lasting change. She works with organisations to develop internal wellbeing champions and build solutions grounded in evidence rather than workplace habit.
Audiences leave with practical tools to manage their energy, recognise the early signs of burnout, and hold more constructive conversations about health at work. They gain a simple, repeatable framework for turning wellbeing intentions into daily practice.
Book Anna to give your organisation a framework for making wellbeing and performance genuinely contagious.
Topics, sessions and talks
Anna Reddy addresses one of the workplace's most pressing challenges: 91 percent of UK adults reported high or extreme stress last year, and burnout is impossible to ignore. Anna helps attendees recognise its early and less obvious signs, understand its toll on individuals and culture, and build resilience through her READY Method, covering rest, nutrition, activity, distraction management, and self-awareness. Attendees leave with practical tools to manage energy, hold constructive conversations, and turn small daily habits into sustainable, contagious performance.
Anna Reddy examines why business performance and employee wellbeing are no longer separate agendas. Drawing on findings that ill health costs UK employers around 85 billion pounds a year in lost output, Anna shows leaders how healthy, energised people drive innovation and sustainable results. She unpacks the habits of organisations that treat wellbeing as a strategic priority and shares her science-backed READY Method for embedding it into everyday practice. Attendees gain a practical framework for aligning wellbeing with business goals.
Anna Reddy challenges the "Superwoman" mindset shaping how women navigate work, home, and personal demands. Citing Health and Safety Executive data showing women are twice as likely to take stress-related time off work, Anna shares practical, evidence-based strategies to protect energy without compromising ambition. Her session applies the READY Method to help attendees spot energy drains, set boundaries, and hold constructive conversations with confidence. Attendees leave better equipped to prioritise their own wellbeing while supporting the women around them.
Anna Reddy reframes networking as something that should feel natural rather than forced or intimidating. She explains why traditional networking advice often backfires and highlights the common mistakes that undermine genuine connection. Applying networking-specific elements of her READY Method, rest, nutrition, activity, distraction management, and self-awareness, Anna shows attendees how to build authentic, long-lasting relationships that deliver real results. Her practical, down-to-earth style leaves attendees confident to network as themselves and identify the small steps that make the biggest difference.
Anna Reddy explores how remote and hybrid working can support, or quietly undermine, employee health. Delivered for The Chartered Insurance Institute, her session tackles presenteeism, the habits that hinder or help productivity, and the loneliness that builds when teams rarely meet in person. Anna shares role models and practical resources, then applies her READY Method to help attendees and managers stay connected and well. Attendees leave with fresh insight into their own habits and steps to make health and happiness contagious within their teams.
Anna built her expertise over 18 years in pharmaceutical health science before founding Leap Health, and she now works as a certified GCologist with The GC Index, advising organisations across finance, healthcare, law, and education. That combination of scientific grounding and live consultancy work gives her sessions immediate, applicable relevance.
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frequently asked questions
Something we've not covered here?
Email anna.reddy@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Anna's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Anna Reddy structures her sessions around the READY Method — a five-part framework covering rest, nutrition, activity, distraction management, and self-awareness — which she applies across topics including burnout, organisational wellbeing, and women's health to give attendees a repeatable process for embedding wellbeing into daily practice.
Anna Reddy structures her sessions around the READY Method — a five-part framework covering rest, nutrition, activity, distraction management, and self-awareness — which she applies across topics including burnout, organisational wellbeing, and women's health to give attendees a repeatable process for embedding wellbeing into daily practice.
Anna Reddy structures her sessions around the READY Method — a five-part framework covering rest, nutrition, activity, distraction management, and self-awareness — which she applies across topics including burnout, organisational wellbeing, and women's health to give attendees a repeatable process for embedding wellbeing into daily practice.
Anna Reddy speaks on burnout prevention, workplace wellbeing strategy, and smart self-care for women. She is a TEDx speaker and founder of Leap Health, with 18 years in the pharmaceutical industry and clients spanning finance, the NHS, law, and manufacturing.
Anna Reddy speaks on burnout prevention, workplace wellbeing strategy, and smart self-care for women. She is a TEDx speaker and founder of Leap Health, with 18 years in the pharmaceutical industry and clients spanning finance, the NHS, law, and manufacturing.
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