Leanne Spencer
Achieve sustainable high performance with Leanne Spencer, workplace wellbeing and resilience keynote speaker. Leanne equips leaders to manage energy, strengthen connections, and prevent burnout in fast-paced environments. TEDx speaker, four-time bestselling author, and 2023 MainStage Speaker of the Year.
London, United Kingdom
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Leanne has delivered more than 1,000 presentations over 13 years, including a TEDx talk with over 134,000 views. She has authored four bestselling books, including Cadence, a Business Book Awards finalist, and publishes the annual State of Workplace Wellbeing Report drawing insights from over 1,750 organisations. In 2023, she was highly commended at The Speaker Awards and named MainStage Speaker of the Year.
Through her signature keynotes, Cadence, BOND, and Sustain, Leanne shows leaders and teams how to manage energy rather than just time, strengthen workplace connections, and embed habits that support long-term performance. She encourages audiences to think like business athletes, building rhythms that prevent burnout whilst maintaining high output. Her approach addresses the gap between knowing what creates wellbeing and actually implementing it in high-pressure cultures.
Audiences gain practical strategies to reduce burnout risk, improve stress resilience and build psychological safety within teams. Leanne provides actionable frameworks for overcoming barriers to change by connecting wellbeing initiatives to personal values and identity, helping people sustain performance when it matters most.
Book Leanne to equip your organisation with proven methods for protecting your most valuable asset: your people.
Topics, Sessions And Talks
Leanne Spencer emphasises the importance of adapting to a fast-paced business environment by learning from elite athletes. She introduces the Cadence Approach®, a four-step process: Predict, Prepare, Perform, and Recover. Attendees will discover how to manage energy effectively, minimise burnout, and enhance their overall wellbeing. By identifying key events, making small lifestyle changes, and prioritising recovery, participants will learn to handle stress better, develop resilience, and maintain high energy levels.
In her engaging keynote, Leanne Spencer explores the evolving landscape of social relationships as a crucial aspect of wellbeing. Drawing on a decade of experience in enhancing energy, mood, and motivation through sleep, breathwork, and movement, Leanne addresses the challenges posed by hybrid work and AI. Attendees will learn how to foster trust, belonging, and connection within their organisations using her BOND Approach, ultimately improving team resilience, communication, and productivity while enhancing overall health outcomes.
Leanne Spencer highlights that sustainable individuals are essential for driving sustainable businesses. She discusses the importance of personal sustainability, focusing on values, identity, community, and resources. Attendees will learn how to connect their values to overcome barriers to change, prioritise wellbeing without guilt, and thrive in a fast-paced environment. By developing a Personal Sustainability Plan, participants will gain the tools and mindset needed to enhance resilience and high performance in their teams.
Leanne Spencer's leadership masterclass focuses on enhancing stress resilience in leaders and their teams. Participants will learn to manage energy effectively through the Cadence Approach®, which emphasises preparation, performance, and recovery. The program incorporates science-based solutions and wearable technology to provide personalised data on stress responses. Attendees will gain techniques for balancing their nervous systems, reducing burnout, and improving overall team performance. By the end, they will be empowered to foster a culture of resilience and high energy in their organisations.
Leanne Spencer will deliver an engaging keynote for sales kickoffs, introducing a fresh strategy for managing wellbeing while achieving sales targets. She presents the Cadence Approach®, a four-step method - Predict, Prepare, Perform, and Recover - designed to help sales teams maintain energy and avoid burnout. Attendees will learn to improve resilience, balance their nervous systems, and apply these principles to enhance performance and wellbeing in both work and life, ultimately driving success and reducing stress.
Looking for a custom keynote or workshop designed around your company’s goals and culture? The expert will create a tailored, interactive session that aligns with your objectives, values, and strategic priorities. From leadership and innovation to wellbeing and collaboration, each experience is built from the ground up to deliver measurable impact and lasting change.
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Frequently Asked Questions
Everything you need to know about booking an expert speaker, facilitator, host or entertainment for your event.
- If you'd like to book one of our expert speakers, email us at hello@peptalk.com, send us a chat message or give us a call, and we’ll help you out.
- We’ll take your event details — topic, audience, budget, date, and location — and create a custom speaker proposal for you within 48 hours.
- If you already have someone in mind, that’s okay too; just let us know their name! Even if they aren't listed publicly on our website, we have a huge network and work with almost everyone.
- Once you've reviewed our speaker propsal and have selected and expert shortlist, we'll double check availability and fees with your chosen expert.
- You're welcome to have a chemistry call with the speaker before making the final decision, too.
- Next, we'll send out contracts to confirm the booking. One of our experienced event producers will liase with both you and the talent on the finer details, and arrange travel if necessary, taking the stress off your plate.
Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.
We do not accommodate requests for birthday messages or any other personal, non-commercial contact with the speakers, comedians or entertainers.
We work with speakers across a variety of fee ranges, giving you the flexibility to choose someone who fits your event's needs. Virtual keynote fees in the UK and Europe typically start at £2,000, while in-person top-tier speakers can reach £25,000. In the US, virtual in-person fees range from $5,000 to over $100,000, depending on the speaker and format, such as after-dinner talks, conference keynotes, Q&As, or podcasts. Comedians generally start at £1,500 or $2,000 for a 20-minute set.
Our goal is to help you find the speaker who best matches your event’s goals and budget. We take the time to understand your event, objectives, and audience to recommend the right fit. The most expensive option isn’t always the best one, and our priority is finding the ideal speaker or expert for your needs; not the highest-priced one.
Reach out for personalised recommendations and detailed information on specific speaker fees. We’re here to offer a tailored service and are always happy to discuss your unique requirements!
There’s no additional cost for our services beyond the speaker fee — simply contact us to find the right speaker for your next business or team event. We can also work with your corporate procurement team to negotiate favourable long-term rates, simply email hello@getapeptalk.com for more information.
Partnering with PepTalk means elevating your events with our curated roster of top motivational speakers, industry experts, delivering punchy keynotes that leave a lasting impact. From talent selection, to contracts and logistics, we handle it all. We have global expert network, with over 3000 speakers from over 33 countries on our line-up.
We also provide a full range of talent, from event hosts and moderators to interviewers and corporate entertainment, ensuring your event’s success from start to finish.
PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
If you notice something that needs attention or have any queries regarding an expert speaker profile, feel free to email us at experts@getapeptalk.com, and we’ll be happy to assist.