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Streamline decision-making under pressure with Ingrid Pope, mental clarity expert and author of Uncluttered. Ingrid equips leaders with strategies to cut through information overload, declutter their thinking, and maintain focus in high-pressure environments. Former IT professional who works with organisations seeking calm, decisive leadership.

Trusted by Metfriendly, ICF Coaching Conference, Creating Space

Ingrid Pope
Ingrid Pope

Ingrid Pope

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Ingrid Pope

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London, United Kingdom

Starting from

£2k–5k

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loading@getapeptalk.com

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+44 203 835 2929

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Ingrid Pope's biography

At a glance

  • Leadership coach specialising in clarity and decision-making
  • Author of Uncluttered: How to Create Space to Think, Work and Live
  • Former IT professional of 16 years

Ingrid Pope helps leaders cut through noise to think clearly and make confident decisions in an increasingly distracted world. A former corporate IT professional with 16 years of experience, she founded the coaching practice Creating Space after witnessing how information overload and unnecessary complexity undermine leadership effectiveness. Ingrid is the author of Uncluttered: How to Create Space to Think, Work and Live, and works with organisations seeking calm, decisive leadership under pressure.


Her methods address a critical challenge facing modern leaders: the inability to think clearly amid constant distraction. By helping clients declutter their thinking, priorities, and ways of working, Ingrid enables them to regain control of their attention, enhancing their decision-making abilities. Her approach combines practical frameworks with insight into how clutter quietly erodes judgment, giving leaders tools to operate with clarity rather than overwhelm.


Audiences leave Ingrid's sessions with immediately applicable strategies for sustained focus. She provides concrete methods for noticing distractions, filtering noise, and creating mental space for high-quality thinking. Her presentations challenge the culture of busyness while offering practical alternatives that work in high-pressure environments.


Book Ingrid to equip your leaders with the clarity and focus required to make better decisions under pressure.

Ingrid's showreel and videos

Topics, sessions and talks

Uncluttered Thinking For Better Decision-Making

Ingrid Pope addresses the challenges of decision-making in high-pressure work environments, where mental overload can hinder clear thinking. This talk delves into how constant distractions and urgency impact judgment. By applying principles from her book Uncluttered, attendees will learn to identify attention drains, eliminate unnecessary noise, and cultivate mental clarity. Participants will leave equipped with practical tools to reduce mental overload, enhance their decision-making skills, and thrive in demanding situations.

Uncluttered Leadership For Clarity And Confidence

Ingrid Pope addresses the challenges of modern leadership, highlighting how mental, emotional, and structural clutter can hinder effectiveness and confidence. Drawing from insights in her book Uncluttered, Ingrid emphasises the importance of creating space to pause and prioritise, enabling leaders to respond thoughtfully rather than react impulsively. Attendees will learn practical strategies to minimise distractions, enhance clarity, and better support themselves and their teams, ultimately improving their leadership under pressure.

From Busy To Effective: Creating Space To Focus

Ingrid Pope's talk addresses the common struggle of feeling busy without being effective. She explores how overload, unnecessary complexity, and habits of busyness hinder productivity. Drawing from the principles outlined in her book Uncluttered, Ingrid guides individuals and teams in identifying distractions and simplifying their workflows. Attendees will gain practical strategies to enhance focus, work more efficiently, and develop healthier, more sustainable work habits. This session promises to transform how participants approach their daily tasks and responsibilities.

Uncluttered Creativity For Better Problem-Solving

Ingrid Pope's talk highlights how constant pressure stifles creativity and fresh thinking. She discusses the impact of mental clutter, distraction, and urgency on innovation, particularly in roles reliant on new ideas. Referencing her work in her book Uncluttered, Ingrid emphasises the importance of creating mental and emotional space, as well as restructuring work environments. Attendees will learn practical strategies to minimise distractions, enhance their thinking capacity, and foster conditions that generate better ideas.

Why we recommend booking Ingrid

Ingrid understands how information overload actually undermines decision quality at leadership level, drawing from her coaching practice and 16 years as a corporate IT professional. Clients consistently value her practical frameworks for filtering noise and creating mental space, particularly when their teams are struggling to think clearly under pressure.

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Trusted by Metfriendly, ICF Coaching Conference, Creating Space

Testimonials

I had lots of unsolicited positive comments about your input - it went down very well and you, as ever, were a true professional. Thank you.

Joanna Young

Chair, Metfriendly

Absolutely loved your presentation at the ICF Coaching Conference last week Ingrid, where you explored how to go about decluttering your life and career mentally, emotionally and physically. You delivered it with real clarity and focus. Fantastic job!

ICF Coaching Conference

It was a wonderful event! Thank you for an incredible keynote! Lots of valuable and thought provoking hints and tips! The audience loved it!

Matthew Rochell

Moving Ahead

Featured Projects

Ingrid Pope - Uncluttered book cover

frequently asked questions

Something we've not covered here?

How do I book Ingrid Pope for my next event?

To book Ingrid Pope, email ingrid.pope@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Ingrid's availability and speaking fee. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and about your audience.

What is Ingrid Pope's speaking style like?

Ingrid Pope structures her sessions around the practical frameworks from her book Uncluttered: How to Create Space to Think, Work and Live, using these as the basis for guiding audiences through a process of identifying attention drains, simplifying workflows, and building habits that support clearer thinking under pressure.

What topics does Ingrid Pope specialise in?

Ingrid Pope speaks on decision-making under pressure, leadership clarity, and moving from busyness to effective focus. She is the author of Uncluttered: How to Create Space to Think, Work and Live, and draws on 16 years as a corporate IT professional alongside her coaching practice, Creating Space.

Does PepTalk charge a booking fee?

No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.

What happens after I send a brief?

Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.

What does the typical fee range mean?

The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.

Have all the speakers on the website worked with PepTalk before?

Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.

How far in advance should I book a speaker?

Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.