Nicole Vignola is a neuroscientist, keynote speaker, and author who reaches millions through her platform. She offers practical tools and scientifically proven methods to enhance mental well-being. Woman's Health Magazine recognized her as "Instagram's favourite brain expert." Nicole aims to demystify neuroscience, making it accessible and impactful for everyone.
Nicole's commitment to empowering people with an understanding of how their brain works has made her a pioneering force in redefining wellness. Nicole's debut book, "Rewire," provides a neuro-toolkit with strategies to optimise life, rewire the brain, and break free from limiting habits. The book was pre-empted in the UK by Penguin Michael Joseph and in the US by Harper One, with over 20 translation deals.
As an educated voice in personal and professional growth, Nicole inspires audiences as a keynote speaker, leads corporate workshops, and consults. Her goal is to redefine thriving by advocating mental wellness and holistic well-being. Join Nicole on a journey towards self-discovery and mental resilience.
If your brain is your hardware, then your ability to think, make decisions and create habitual or behavioural changes is your software, and to upgrade, the brain needs to be in good working order.
Many people struggle to see the link between mental performance and physical health, failing to consider that the brain and its neurological function is just as material as any other organ. In this talk, Nicole Vignola will help you understand the fundamentals of brain health; the mechanisms that drive our thoughts and decisions, and how we can leverage our hardware to reach peak mental performance.
We constantly hear about the negative aspects of stress, but rarely do we hear about its positive impact. In this talk, Nicole Vignola explains how some stress is good. By understanding the difference between acute and chronic stress; and understanding how our mindset towards stress shapes its impact, we can start to dismantle the hold it has. By understanding the mechanisms of stress, both acute and chronic, and how to manage it, we can build our resilience to it so that we can work in a hectic environment whilst staying calm, or just better deal with life’s myriad adversities.
Everyone is capable of change, be it an individual or the organisational collective. Nicole Vignola’s talk will help leaders leverage understandings of neuroscientific research and behavioural change psychology to cultivate a positive work environment and foster behavioural transformations in their teams. By aligning these principles with organisational strategies, workplaces can create long-lasting and constructive shifts in employee behaviour and overall culture.
