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Cognitive performance & resilience expert

James Hewitt

Transform workplace performance with Dr. James Hewitt, speaker and cognitive performance expert. James works with Fortune 500 companies to optimize productivity, prevent burnout, and build resilience, delivering science-backed strategies developed from elite sport and neuroscience research.

Trusted by Youth Sport Trust, QuantumBlack, Nordic Business Forum

Dr James Hewitt, Speaker | Performance Scientist
James Hewitt

James Hewitt

London, United Kingdom

Typical fee range

$11k–25k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

Starting from

$11k–25k

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+44 203 835 2929

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James Hewitt's biography

At a glance

  • Elite cyclist turned human performance scientist
  • Founder of the Knowledge Work Lab
  • Sustainable performance consultant for leaders
Dr James Hewitt equips leaders and teams to achieve sustainable high performance using evidence-based science, helping them thrive in today's always-on world. A former elite racing cyclist with a PhD in human performance science, James serves as a Visiting Fellow at Loughborough University, ranked #1 globally for Sport Science. His work bridges neuroscience, organisational psychology, and elite sport, translating cutting-edge research into practical workplace strategies. James developed the Cognitive Gears framework, now implemented by Fortune 500 companies and elite sports teams, to build capacity and enhance resilience without burnout. Through his consultancy, The Knowledge Work Lab, he designs performance experiments in diverse high-stakes environments from Formula 1 paddocks to global boardrooms, delivering brain-based insights that simultaneously boost productivity and well-being. His latest book, Regenerative Performance, offers practical guidance for sustainable high performance. Audiences who experience James's presentations gain actionable techniques for managing cognitive energy, science-backed strategies to optimise productivity cycles, and practical methods to enhance resilience while preventing burnout. His approach combines rigorous science with engaging delivery, ensuring concepts are both understood and implemented. Book James to give your team the evidence-based tools they need to perform at their peak while safeguarding their most valuable asset, their minds.

James's showreel and videos

Topics, sessions and talks

Transcend the Leadership Paradox
Dr James Hewitt addresses a critical paradox in leadership: the demands of leadership often hinder essential skills like clarity and decision-making. He shares insights from neuroscience and elite sports to help leaders escape chronic overload and regain their cognitive edge. Attendees will learn to maintain mental sharpness and emotional balance under pressure, apply a performance rhythm framework for enhanced clarity and creativity, and lead high-performing teams while prioritising wellbeing.
The Regenerative Workplace
In his keynote, Dr James Hewitt reveals why corporate wellbeing investments are failing, attributing the issue to a focus on individual responsibility rather than systemic solutions. He illustrates how innovative leaders are transforming workplaces into regenerative environments that enhance human capacity. Attendees will learn a new model for organisational performance, discover impactful workplace systems, and identify opportunities to leverage wellbeing for improved results and innovation.
Peak Performance in the Age of Distraction
Dr James Hewitt addresses the challenges of digital fatigue and constant distractions that hinder productivity. He explores the neuroscience of attention and offers strategies for organisations to foster a culture that prioritises deep work and recovery. Attendees will learn how modern work patterns affect the brain, discover the “Cognitive Gears”™ framework for managing time and energy, and gain insights into creating performance rhythms that enhance output while safeguarding well-being.
The Future of Human Performance in the Age Of AI
In his keynote, Dr James Hewitt addresses the impact of AI on the workplace, emphasising that it should enhance human potential rather than replace it. He provides a practical roadmap for leaders to forge AI-employee alliances that boost wellbeing and innovation. By sharing insights from his experience in integrating AI with human performance strategies, attendees will learn how to navigate digital transformation, reduce stress, and foster creativity, ensuring that the human aspect of work remains intact in an AI-driven future.

Why we recommend booking James

Dr James Hewitt, elite cyclist turned human performance scientist, transforms how Fortune 500 companies and sports teams achieve sustainable high performance through his groundbreaking Cognitive Gears framework and brain-based strategies that boost both productivity and wellbeing. Book Dr Hewitt to equip your team with evidence-based tools that optimize cognitive energy, enhance resilience, and deliver peak performance without burnout.

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Trusted by Youth Sport Trust, QuantumBlack, Nordic Business Forum

Testimonials

It was a real masterclass in turning something scientific and complex into something wonderfully accessible to everyone. It was everything I was hoping for… and more.

Alison Oliver MBE

CEO, Youth Sport Trust

We were looking for an inspiring speaker that would be able to share new insights and a new perspective. What we didn’t expect was for a total experience. From the moment, James, stepped onto stage to his closing remarks, the audience was gripped. James is able to combine elements of his work in sport, science and the corporate world to provide an engaging presentation.

Katherine Shenton

Global Head of Marketing & Communications, QuantumBlack

James received really high customer evaluations. He empowered the audience with takeaways that are easily put into practice. The message was all science-backed, and the presentation was exciting. On top of that, James was super nice and easy to work with.

Ville Saarikalle

Head of Speaker Relations, Nordic Business Forum

Featured Projects

James Hewitt - Regenerative Performance book cover

frequently asked questions

Something we've not covered here?

How do I book James Hewitt for my next event?
Email james.hewitt@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm James's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

What is James Hewitt's speaking style like?
Dr James Hewitt structures his sessions around proprietary frameworks developed from his own research and field experiments, most notably the Cognitive Gears framework, which he has implemented across Fortune 500 companies and elite sports teams to help organisations manage cognitive energy and productivity cycles.

What topics does James Hewitt specialise in?
Dr James Hewitt speaks on leadership performance, workplace wellbeing, and cognitive productivity in the age of distraction. He holds a PhD in human performance science and serves as a Visiting Fellow at Loughborough University, ranked first globally for Sport Science.

What information do I need to provide to book a speaker?

To get the sharpest shortlist, share your event date, audience, format, key objectives, and budget. A rough idea is enough to start. The more context PepTalk has, the more precisely the team can match a speaker to your brief. Send it via getapeptalk.com.

Does PepTalk charge a booking fee?

There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

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Booking a speaker with PepTalk starts with a short brief: your event, audience, date, budget, and format. Send it through getapeptalk.com or hello@getapeptalk.com and you'll get a shortlist within 24 hours. Once you choose, PepTalk handles contracts, fees, travel, and logistics end to end.

I need a last-minute speaker. Can PepTalk help?

Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

Can I book a speaker who isn't listed on the PepTalk website?

Yes. If a speaker isn't listed, tell PepTalk their name and the team will approach them for you. The network extends well beyond the public roster, and PepTalk regularly books speakers who don't appear on the site. Email hello@getapeptalk.com with the name.

How quickly will I get a speaker shortlist?

You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

What happens if I need to cancel or reschedule a booking?

Most bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker and are set out clearly in the contract before you confirm, so there are no surprises. PepTalk's team supports you through any change. Contact hello@getapeptalk.com as soon as plans shift.

Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

What happens if I need to cancel or reschedule a speaker booking?

Life happens! Most speaker bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker, but PepTalk handles all the details & contracts transparently upfront so there are no surprises. Our team supports you through any changes, making the process as smooth as possible.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

How can I report an issue or make changes to an expert profile?

If you notice something that needs attention or have any queries regarding an expert speaker profile, please email us at experts@getapeptalk.com, and we’ll be happy to assist.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.