Jamie Clements started his company The Breath Space as an accessible way for anyone to experience this blossoming area of mindfulness and personal growth. His goal now is to provide you with the tools to work it into your daily life, as well as creating an environment to go deeper and understand new elements of yourself. So, sit down, relax and start by taking a deep breath with Jamie.
Our daily choices have a significant impact on our mental well-being. Even small decisions, like pebbles, can accumulate and create a weight that affects our health. This keynote aims to guide you in recognising and integrating healthy habits into your life. Doing so can build a strong foundation for your mental well-being. It’s time to believe that you can achieve a healthier and happier life by making small changes to your daily routine.
