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Karenjeet Kaur Bains
Diversity and Inclusion
High Performance
Courage
Inspire high performance and foster inclusion with Karenjeet Kaur Bains, elite powerlifter and diversity speaker. Karenjeet works with organisations to build resilience, challenge stereotypes, and create inclusive cultures. First British Sikh female powerlifter representing Great Britain and BBC Gladiators star recognised by millions.
Inspirational Female
International Women's Day
Female Empowerment
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Mindset
Inclusion
Inspirational
BBC
Motivational
Athlete
Karenjeet Kaur Bains is the first British Sikh female powerlifter to represent Great Britain at World and European Championships, and is now recognised by millions as Athena on the primetime BBC series Gladiators.
A Chartered Accountant who competed at elite level whilst maintaining her corporate career, Karenjeet has appeared regularly on BBC Sport and serves as an ambassador for South Asian Heritage Month. Karenjeet has built a national platform championing representation and challenging stereotypes within sport, business, and culture.
Growing up in a traditional Punjabi family in Warwickshire, Karenjeet navigated cultural expectations to pursue strength sport, drawing inspiration from her father's bodybuilding background. Her journey from accountancy to international competition demonstrates how individuals can redefine success on their own terms whilst honouring their personal values.
Karenjeet translates her athletic discipline into practical frameworks for corporate environments, showing organisations how to build inclusive cultures where diverse talent thrives. Her experience balancing competing demands offers tangible strategies for performance under pressure and maintaining authenticity in professional settings.
Audiences learn techniques for developing mental resilience when facing adversity, practical approaches to challenging limiting beliefs, and actionable steps for creating environments where everyone can contribute fully. Karenjeet connects personal stories with business outcomes, helping audiences see how inclusion translates into everyday working environments.
Book Karenjeet to inspire your organisation with proven methods for building confidence, embracing identity, and achieving breakthrough performance.
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Email karenjeet.kaur.bains@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Karenjeet's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Karenjeet Kaur Bains draws on her own trajectory — from a traditional Punjabi upbringing in Warwickshire through elite powerlifting to a corporate accountancy career — to connect personal narrative with business outcomes, translating lived experience into practical frameworks around resilience, inclusion, and performance under pressure.
Karenjeet Kaur Bains draws on her own trajectory — from a traditional Punjabi upbringing in Warwickshire through elite powerlifting to a corporate accountancy career — to connect personal narrative with business outcomes, translating lived experience into practical frameworks around resilience, inclusion, and performance under pressure.
Karenjeet Kaur Bains draws on her own trajectory — from a traditional Punjabi upbringing in Warwickshire through elite powerlifting to a corporate accountancy career — to connect personal narrative with business outcomes, translating lived experience into practical frameworks around resilience, inclusion, and performance under pressure.
Karenjeet Kaur Bains speaks on representation and identity in sport and business, high performance under pressure, and building inclusive workplace cultures. She is the first British Sikh female powerlifter to represent Great Britain at World and European Championships and is widely recognised as Athena on the BBC primetime series Gladiators.
Karenjeet Kaur Bains speaks on representation and identity in sport and business, high performance under pressure, and building inclusive workplace cultures. She is the first British Sikh female powerlifter to represent Great Britain at World and European Championships and is widely recognised as Athena on the BBC primetime series Gladiators.
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