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Karenjeet Kaur Bains
Inspire high performance and foster inclusion with Karenjeet Kaur Bains, elite powerlifter and diversity speaker. Karenjeet works with organisations to build resilience, challenge stereotypes, and create inclusive cultures. First British Sikh female powerlifter representing Great Britain and BBC Gladiators star recognised by millions.
Karenjeet Kaur Bains is the first British Sikh female powerlifter to represent Great Britain at World and European Championships, and is now recognised by millions as Athena on the primetime BBC series Gladiators.
A Chartered Accountant who competed at elite level whilst maintaining her corporate career, Karenjeet has appeared regularly on BBC Sport and serves as an ambassador for South Asian Heritage Month. Karenjeet has built a national platform championing representation and challenging stereotypes within sport, business, and culture.
Growing up in a traditional Punjabi family in Warwickshire, Karenjeet navigated cultural expectations to pursue strength sport, drawing inspiration from her father's bodybuilding background. Her journey from accountancy to international competition demonstrates how individuals can redefine success on their own terms whilst honouring their personal values.
Karenjeet translates her athletic discipline into practical frameworks for corporate environments, showing organisations how to build inclusive cultures where diverse talent thrives. Her experience balancing competing demands offers tangible strategies for performance under pressure and maintaining authenticity in professional settings.
Audiences learn techniques for developing mental resilience when facing adversity, practical approaches to challenging limiting beliefs, and actionable steps for creating environments where everyone can contribute fully. Karenjeet connects personal stories with business outcomes, helping audiences see how inclusion translates into everyday working environments.
Book Karenjeet to inspire your organisation with proven methods for building confidence, embracing identity, and achieving breakthrough performance.
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frequently asked questions
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To book Karenjeet Kaur Bains, email karenjeet.kaur.bains@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Karenjeet's availability and speaking fee. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and about your audience.
Karenjeet Kaur Bains draws on her own trajectory — from a traditional Punjabi upbringing in Warwickshire through elite powerlifting to a corporate accountancy career — to connect personal narrative with business outcomes, translating lived experience into practical frameworks around resilience, inclusion, and performance under pressure.
Karenjeet Kaur Bains speaks on representation and identity in sport and business, high performance under pressure, and building inclusive workplace cultures. She is the first British Sikh female powerlifter to represent Great Britain at World and European Championships and is widely recognised as Athena on the BBC primetime series Gladiators.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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