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Resilience & Mindset Expert

Lauren Murrell

From surviving leukaemia to co-founding an award-winning skincare brand, Lauren Murrell turns adversity into practical lessons on resilience and mindset for organisations navigating change. She has spoken for Goldman Sachs and featured in Forbes.

Trusted by Goldman Sachs, University of Oxford, Soho House

Lauren Murrell
Lauren Murrell

Lauren Murrell

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

Starting from

£2k–5k

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+44 203 835 2929

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Lauren Murrell's biography

At a glance

  • Rebuilt her life twice after leukaemia and Hurricane Irma
  • Co-founder of skincare brand By Sarah
  • Featured in Forbes, The Times, and Vogue

Lauren Murrell is a resilience and mindset speaker whose story of survival and reinvention shapes how she helps organisations navigate uncertainty and lasting change.


At 23, weeks before her final law exams, Lauren was diagnosed with leukaemia and given a 20 percent chance of survival; a stem-cell transplant from her sister saved her life. What followed was months of protective isolation, multiple rounds of chemotherapy and total body irradiation. Two years of intense treatment and early recovery. Determined to finish what she had started, Lauren returned to law school, qualified as a lawyer and built a corporate legal career in London, New York and the Caribbean. She later left law and co-founded By Sarah with her sister, growing an award-winning skincare brand from their kitchen table into one stocked in Ocado, Planet Organic and Macmillan Cancer Support.


Lauren draws on rebuilding her life twice, first after leukaemia, then after Hurricane Irma destroyed the Caribbean island she called home, to show audiences how resilience, courage, and perspective carry people through setbacks. Her sessions combine personal storytelling with practical lessons on embracing change and building a meaningful career, translating hard-won experience into guidance organisations can apply immediately.


Audiences leave with concrete ways to reframe setbacks as opportunities, build the confidence to take risks after rejection, and sustain motivation through periods of prolonged change. Her approach has resonated with students at Oxford, executives at Goldman Sachs, and teams navigating their own uncertain transitions.


Book Lauren for a keynote grounded in real adversity and the practical mindset that turns it into growth.

Lauren's showreel and videos

Topics, sessions and talks

Resilience: The Mindset That Saved My Life

At 23, Lauren Murrell was diagnosed with leukaemia and given a 20 percent chance of survival. This session traces the mindset shifts that carried her through treatment, a stem-cell transplant from her sister, and the uncertain months of recovery that followed. Lauren shares the specific thinking patterns that kept her moving forward, giving audiences a practical framework for facing their own high-stakes moments with clarity, courage, and hope rather than fear or paralysis.

How To Find Courage

Courage rarely arrives as a single decisive moment; more often it is built through repeated small choices made under pressure. Drawing on her own experience of leaving a secure legal career and rebuilding her life after Hurricane Irma destroyed her home, Lauren Murrell unpacks where courage actually comes from and how to access it deliberately, on stage and off it. Attendees come away with a practical way to recognise their own courage and put it to work.

Finding Gratitude In The Hardest Moments

Lauren Murrell explores what happens when life changes in an instant and the future becomes impossible to predict, drawing on a period of extended protective isolation while undergoing leukaemia treatment. She shares how she found blessings and appreciated connection during prolonged disconnection and distance, and why perspective matters most when circumstances are hardest to control. Attendees leave with a practical way to hold onto gratitude in adversity and keep sight of the future, whatever it brings.

Why we recommend booking Lauren

Lauren's experience turning survival into a thriving business gives her practical credibility on resilience and change. She offers organisations a grounded way to help teams navigate uncertainty, rebuild confidence, and sustain momentum through disruption.

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Trusted by Goldman Sachs, University of Oxford, Soho House

Testimonials

During a phenomenal discussion I moderated, one moment cut through the room. Lauren reframed rejection in a way I won't forget: chase the no. Put yourself and your business out there. Take agency. If that door closes, another one opens — but only if you knocked in the first place.

Charlotte Keenan

Managing Director, Goldman Sachs

Lauren spoke to students from my MSc Entrepreneurship class at Bayes Business School. She is a skilled storyteller, and shared her deeply inspiring personal journey and lessons with the students, leaving a lasting impression on us all!

Baillie Aaron

Lecturer of Entrepreneurship, Bayes Business School

We first met Lauren when she shared her cancer experience — typical of her "How can my experience benefit others?" mindset. Her empathy, intellect, and infectious personality stand out as she turns adversity into influence, using her story to uplift others. Above all, Lauren is a kind and caring human being.

Phil Brace

Chief Executive, The Little Princess Trust

frequently asked questions

Something we've not covered here?

How do I book Lauren Murrell for my next event?

Email lauren.murrell@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Lauren's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

What is Lauren Murrell's speaking style like?

Lauren Murrell structures her sessions around personal narrative drawn from documented high-stakes experiences — cancer diagnosis, hurricane displacement, career reinvention — and extracts from each a transferable framework that audiences can apply to their own circumstances.

What topics does Lauren Murrell specialise in?

Lauren Murrell speaks on resilience and mindset, courage under pressure, and gratitude in adversity. She survived leukaemia at 23 with a 20 percent chance of survival and has since spoken to student and executive audiences including those at Oxford and Goldman Sachs.

Does PepTalk charge a booking fee?

No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.

What happens after I send a brief?

Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.

What does the typical fee range mean?

The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.

Have all the speakers on the website worked with PepTalk before?

Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.

How far in advance should I book a speaker?

Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.