Michael Coates is a dedicated advocate for mental health and wellbeing, collaborating with renowned global brands like Salesforce, Lululemon, and Facebook to promote positive mental and physical fitness. Drawing from his extensive experience, Michael aims to assist teams and individuals in developing a series of small habits that foster resilience, mindfulness, and the transformation of stress into strength.
Moreover, as the co-founder of the Declassified Network and the host of the award-winning podcast 'Declassified', Michael shares stories from the military community while offering support, guidance, and assistance to those grappling with physical and mental illness or injury. Embark on your journey towards creating your own psychological 6-pack today with Michael.
Building micro-habits into your lifestyle to support mental and physical wellbeing.
In this talk, we speak about how to develop your psychological fitness to ensure you are fully equipped with what life has in store. We will discuss trauma, strong social support networks, perspective and habits.
