Sonya Stattmann
Transform workplace wellbeing and prevent burnout with Sonya Stattmann, wellness architect and trauma-informed leadership speaker. Sonya equips organisations with neuroscience-backed resilience strategies and mental health frameworks, delivering practical tools for sustainable performance.
Adelaide, Australia
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As a certified trauma-informed coach and corporate wellness trainer, Sonya has worked with thousands of leaders worldwide. Her expertise combines neuroscience, psychology and human behaviour, creating a powerful foundation for her keynotes and workshops. She has produced three podcasts with more than 280 episodes and as well as guesting on many podcasts herself. She designs and facilitates events of every kind, from international conferences and retreats to virtual workshops and leadership programmes.
Sonya specialises in translating complex biological processes into practical tools organisations can implement immediately. Her approach addresses today's most pressing workplace challenges: chronic stress, burnout, uncertainty, and sustainable performance. By teaching leaders how to work with their biology rather than against it, she helps companies create cultures where people are resourced, regulated and able to thrive.
Audiences leave Sonya's presentations with concrete takeaways - immediate techniques to halt stress activation, daily micro-practices for building resilience, and a comprehensive framework for maintaining mental wellbeing. Her calming yet powerful delivery ensures participants gain both inspiration and actionable strategies they can apply the same day.
Book Sonya when your organisation needs more than inspiration - when you need practical, science-backed solutions that transform how people work and lead.
Topics, Sessions And Talks
Sonya Stattmann helps audiences break the cycle of chronic stress and burnout through simple, science-backed techniques. Drawing from neuroscience and practical tools, she explains how the nervous system drives stress and demonstrates methods for instant regulation and long-term resilience. Participants learn how to reset in real time, shift daily habits, and create lasting stability even in high-pressure environments. Her calm, grounded delivery makes complex science feel accessible and immediately useful.
Sonya Stattmann explores the psychology and biology of change, revealing why transition so often feels uncomfortable and how to adapt with confidence. Using neuroscience and body-based strategies, she guides participants in expanding capacity and building resilience through uncertainty. Her framework helps teams move beyond resistance to find strength and stability during transformation, offering practical, restorative tools that support wellbeing and adaptability in dynamic environments.
In this refreshing take on performance and productivity, Sonya Stattmann challenges traditional ideas of time management by introducing an energy-based model rooted in neuroscience. She shows how understanding the body’s natural rhythms can enhance focus, creativity, and sustainability. Participants learn to align energy with priorities and create balance without sacrificing results. The session offers a modern framework for leaders and teams to achieve more by working with, rather than against, their biology.
Sonya Stattmann redefines leadership by emphasising regulation, energy, and sustainable success over constant output. Drawing on decades of experience, she illustrates how leaders can model resilience, protect their energy, and foster wellbeing cultures that elevate performance across entire teams. Through neuroscience and practical insight, she helps leaders replace burnout-driven habits with strategies that build stability, presence, and long-term effectiveness. A timely reset for anyone leading in demanding environments.
Sonya helps teams transform how they approach goals by combining behavioural science and practical psychology. She reveals why motivation fades, how the nervous system impacts focus, and the biological processes that drive sustained achievement. Attendees learn to bridge the gap between intention and execution through clear, actionable methods that turn goals into tangible results. A powerful session for teams seeking renewed focus and momentum across projects and performance.
Looking for a custom keynote or workshop designed around your company’s goals and culture? The expert will create a tailored, interactive session that aligns with your objectives, values, and strategic priorities. From leadership and innovation to wellbeing and collaboration, each experience is built from the ground up to deliver measurable impact and lasting change.
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Frequently Asked Questions
Everything you need to know about booking an expert speaker, facilitator, host or entertainment for your event.
- If you'd like to book one of our expert speakers, email us at hello@peptalk.com, send us a chat message or give us a call, and we’ll help you out.
- We’ll take your event details — topic, audience, budget, date, and location — and create a custom speaker proposal for you within 48 hours.
- If you already have someone in mind, that’s okay too; just let us know their name! Even if they aren't listed publicly on our website, we have a huge network and work with almost everyone.
- Once you've reviewed our speaker propsal and have selected and expert shortlist, we'll double check availability and fees with your chosen expert.
- You're welcome to have a chemistry call with the speaker before making the final decision, too.
- Next, we'll send out contracts to confirm the booking. One of our experienced event producers will liase with both you and the talent on the finer details, and arrange travel if necessary, taking the stress off your plate.
Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.
We do not accommodate requests for birthday messages or any other personal, non-commercial contact with the speakers, comedians or entertainers.
We work with speakers across a variety of fee ranges, giving you the flexibility to choose someone who fits your event's needs. Virtual keynote fees in the UK and Europe typically start at £2,000, while in-person top-tier speakers can reach £25,000. In the US, virtual in-person fees range from $5,000 to over $100,000, depending on the speaker and format, such as after-dinner talks, conference keynotes, Q&As, or podcasts. Comedians generally start at £1,500 or $2,000 for a 20-minute set.
Our goal is to help you find the speaker who best matches your event’s goals and budget. We take the time to understand your event, objectives, and audience to recommend the right fit. The most expensive option isn’t always the best one, and our priority is finding the ideal speaker or expert for your needs; not the highest-priced one.
Reach out for personalised recommendations and detailed information on specific speaker fees. We’re here to offer a tailored service and are always happy to discuss your unique requirements!
There’s no additional cost for our services beyond the speaker fee — simply contact us to find the right speaker for your next business or team event. We can also work with your corporate procurement team to negotiate favourable long-term rates, simply email hello@getapeptalk.com for more information.
Partnering with PepTalk means elevating your events with our curated roster of top motivational speakers, industry experts, delivering punchy keynotes that leave a lasting impact. From talent selection, to contracts and logistics, we handle it all. We have global expert network, with over 3000 speakers from over 33 countries on our line-up.
We also provide a full range of talent, from event hosts and moderators to interviewers and corporate entertainment, ensuring your event’s success from start to finish.
PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
If you notice something that needs attention or have any queries regarding an expert speaker profile, feel free to email us at experts@getapeptalk.com, and we’ll be happy to assist.