Available to book
Sonya Stattmann
Stress Management
Mental Health
Workplace Wellbeing
Transform workplace wellbeing and prevent burnout with Sonya Stattmann, wellness architect and trauma-informed leadership speaker. Sonya equips organisations with neuroscience-backed resilience strategies and mental health frameworks, delivering practical tools for sustainable performance.
Female Empowerment
Coach
Podcast
Personal Wellbeing
Professional Development
Business Consulting
Mindset
Women in Business
TEDx
Personal Development
Burnout
Mental Health Awareness
Sonya Stattmann is a wellness architect and global speaker who transforms how organisations approach burnout, resilience, and mental health. With over 25 years of experience, she delivers science-backed strategies that help leaders achieve sustainable success without sacrificing wellbeing. As a certified trauma-informed coach and corporate wellness trainer, Sonya has worked with thousands of leaders worldwide.
Her expertise combines neuroscience, psychology and human behaviour, creating a powerful foundation for her keynotes and workshops. She has produced three podcasts with more than 280 episodes and as well as guesting on many podcasts herself. She designs and facilitates events of every kind, from international conferences and retreats to virtual workshops and leadership programmes.
Sonya specialises in translating complex biological processes into practical tools organisations can implement immediately. Her approach addresses today's most pressing workplace challenges: chronic stress, burnout, uncertainty, and sustainable performance. By teaching leaders how to work with their biology rather than against it, she helps companies create cultures where people are resourced, regulated and able to thrive. Audiences leave Sonya's presentations with concrete takeaways - immediate techniques to halt stress activation, daily micro-practices for building resilience, and a comprehensive framework for maintaining mental wellbeing. Her calming yet powerful delivery ensures participants gain both inspiration and actionable strategies they can apply the same day.
Book Sonya when your organisation needs more than inspiration - when you need practical, science-backed solutions that transform how people work and lead.
Topics, sessions and talks
Sonya Stattmann helps audiences break the cycle of chronic stress and burnout through simple, science-backed techniques. Drawing from neuroscience and practical tools, she explains how the nervous system drives stress and demonstrates methods for instant regulation and long-term resilience. Participants learn how to reset in real time, shift daily habits, and create lasting stability even in high-pressure environments. Her calm, grounded delivery makes complex science feel accessible and immediately useful.
Sonya Stattmann explores the psychology and biology of change, revealing why transition so often feels uncomfortable and how to adapt with confidence. Using neuroscience and body-based strategies, she guides participants in expanding capacity and building resilience through uncertainty. Her framework helps teams move beyond resistance to find strength and stability during transformation, offering practical, restorative tools that support wellbeing and adaptability in dynamic environments.
In this refreshing take on performance and productivity, Sonya Stattmann challenges traditional ideas of time management by introducing an energy-based model rooted in neuroscience. She shows how understanding the body’s natural rhythms can enhance focus, creativity, and sustainability. Participants learn to align energy with priorities and create balance without sacrificing results. The session offers a modern framework for leaders and teams to achieve more by working with, rather than against, their biology.
Sonya Stattmann redefines leadership by emphasising regulation, energy, and sustainable success over constant output. Drawing on decades of experience, she illustrates how leaders can model resilience, protect their energy, and foster wellbeing cultures that elevate performance across entire teams. Through neuroscience and practical insight, she helps leaders replace burnout-driven habits with strategies that build stability, presence, and long-term effectiveness. A timely reset for anyone leading in demanding environments.
Sonya helps teams transform how they approach goals by combining behavioural science and practical psychology. She reveals why motivation fades, how the nervous system impacts focus, and the biological processes that drive sustained achievement. Attendees learn to bridge the gap between intention and execution through clear, actionable methods that turn goals into tangible results. A powerful session for teams seeking renewed focus and momentum across projects and performance.
Sonya Stattmann, a wellness architect with 25 years of experience, transforms organisations through science-backed strategies that combat burnout and build resilience, translating complex neuroscience into practical tools for sustainable success. Book Sonya for your next event to give your team actionable mental wellbeing techniques they can implement immediately to create a thriving workplace culture.
Testimonials
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frequently asked questions
Something we've not covered here?
Email sonya.stattmann@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Sonya's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Sonya Stattmann structures her sessions around a neuroscience-to-practice framework, translating biological processes — such as nervous system regulation and the body's natural energy rhythms — into tiered, immediately applicable tools. Participants leave with techniques for real-time stress regulation, daily micro-practices for resilience, and an overarching framework for sustainable performance.
Sonya Stattmann speaks on burnout and resilience, navigating change and uncertainty, and energy management as a model for sustainable performance. She holds over 25 years of experience as a certified trauma-informed coach and corporate wellness trainer, and has produced three podcasts totalling more than 280 episodes.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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