Available to book
Suzy Reading
Strengthen workplace wellbeing with Chartered Psychologist Suzy Reading, self-care expert specialising in stress management and self-advocacy. Suzy helps teams prevent burnout and build resilience through practical wellbeing strategies. Author of ten books, she delivers impactful talks, workshops, and coaching for individuals and organisations across the UK.
Suzy Reading is a Chartered Psychologist, wellbeing expert, and author specialising in self-care, stress management, and self-advocacy. With three decades of experience in the health and wellbeing sector, she helps individuals and organisations build sustainable habits that support resilience, energy, and long-term wellbeing. Suzy is the author of ten wellbeing titles including The Self-Care Revolution, Rest to Reset, and How to Be Selfish.
She is a monthly columnist for Top Sante Magazine, Wellbeing Ambassador for the British Association of Beauty Therapy and Cosmetology, Psychology Expert for wellbeing brand Neom Organics, and a founding member of the Nourish wellbeing app. Drawing on her background as a psychologist, yoga teacher, and personal trainer, Suzy blends evidence-based psychology with practical lifestyle tools. Her sessions focus on stress regulation, self-advocacy, and building daily habits around sleep, rest, movement, and emotional wellbeing.
By encouraging individuals to speak up for their needs and prioritise sustainable self-care, she helps organisations support healthier, more resilient teams. Audiences leave with practical ways to manage pressure, restore energy, and build habits that support long-term wellbeing at work and at home. Participants consistently report feeling energised, calmer, and equipped with simple practices they can implement immediately.
Book Suzy to transform how your people approach wellbeing and create lasting change in your organisation.
Topics, sessions and talks
Suzy Reading explores why self-care has become essential in a world of constant pressure, competing demands, and rising burnout. Drawing on psychology, movement, and lifestyle science, she introduces practical ways to restore energy and resilience through simple daily habits. Suzy explains how small changes in rest, movement, boundaries, and mindset can transform wellbeing, helping individuals build a sustainable self-care practice that supports both performance and long-term health.
Suzy Reading examines the growing impact of poor sleep, chronic stress, and constant stimulation on modern wellbeing. Combining psychological insight with breathing techniques and relaxation practices, she demonstrates practical ways to calm the nervous system and restore balance. Suzy shows how sleep, rest, and mindful breathing support emotional regulation, energy, and focus, offering simple strategies that can be incorporated into even the busiest daily routines.
Suzy Reading addresses the rising challenge of digital overload and its impact on attention, stress levels, and emotional health. She explores how constant connectivity fuels burnout and erodes resilience, while offering practical tools to restore balance. Drawing on psychology and behaviour change, Suzy introduces strategies for healthier technology boundaries, energy management, and mental recovery that allow individuals and teams to remain productive without sacrificing wellbeing.
Suzy Reading explores why many goals fail despite good intentions. Drawing on behavioural psychology and her experience coaching individuals through change, she explains how sustainable habits, self-awareness, and realistic planning create lasting progress. Suzy shares practical frameworks for clarifying priorities, maintaining motivation, and overcoming self-doubt, helping individuals set goals that align with their values and translate ambition into meaningful action.
Suzy Reading addresses the unique pressures faced by parents and carers balancing responsibility, work, and personal wellbeing. Drawing on her expertise in self-care and behaviour change, she explores how chronic exhaustion, guilt, and over-responsibility can lead to burnout. Suzy introduces practical ways to reclaim energy, establish boundaries, and build restorative habits that allow carers to support others without neglecting their own wellbeing.
Suzy is widely recognised for her work in self-care and wellbeing, with more than 80,000 followers across social media platforms. Her formal background in psychology gives her credibility with corporate audiences and clients consistently praise her workshops and talks for their practicality and effectiveness. Her insights are especially valuable for teams under sustained pressure or navigating organisational change.
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frequently asked questions
Something we've not covered here?
To book Suzy Reading, email suzy.reading@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Suzy's availability and speaking fee. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and about your audience.
Suzy Reading structures her sessions around the practical demonstration of evidence-based tools drawn from psychology, yoga, and personal training, including breathing techniques, relaxation practices, and behaviour change strategies. She frames these tools within the context of daily habit formation, giving audiences concrete methods for managing stress, sleep, and energy that can be applied immediately.
Suzy Reading speaks on self-care and burnout prevention, sleep and nervous system regulation, and digital overload and resilience. She is a Chartered Psychologist and the author of ten wellbeing titles, including The Self-Care Revolution and Rest to Reset.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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