- Chartered Psychologist specialising in self-care and self-advocacy
- Author of The Self-Care Revolution and How to Be Selfish
- Health and wellbeing ambassador and expert media contributor
Suzy Reading is a Chartered Psychologist, wellbeing expert, and author specialising in self-care, stress management, and self-advocacy. With three decades of experience in the health and wellbeing sector, she helps individuals and organisations build sustainable habits that support resilience, energy, and long-term wellbeing.
Suzy is the author of ten wellbeing titles including The Self-Care Revolution, Rest to Reset, and How to Be Selfish. She is a monthly columnist for Top Sante Magazine, Wellbeing Ambassador for the British Association of Beauty Therapy and Cosmetology, Psychology Expert for wellbeing brand Neom Organics, and a founding member of the Nourish wellbeing app.
Drawing on her background as a psychologist, yoga teacher, and personal trainer, Suzy blends evidence-based psychology with practical lifestyle tools. Her sessions focus on stress regulation, self-advocacy, and building daily habits around sleep, rest, movement, and emotional wellbeing. By encouraging individuals to speak up for their needs and prioritise sustainable self-care, she helps organisations support healthier, more resilient teams.
Audiences leave with practical ways to manage pressure, restore energy, and build habits that support long-term wellbeing at work and at home. Participants consistently report feeling energised, calmer, and equipped with simple practices they can implement immediately.
Book Suzy to transform how your people approach wellbeing and create lasting change in your organisation.
Suzy's showreel and videos
Topics, sessions and talks
Suzy Reading explores why self-care has become essential in a world of constant pressure, competing demands, and rising burnout. Drawing on psychology, movement, and lifestyle science, she introduces practical ways to restore energy and resilience through simple daily habits. Suzy explains how small changes in rest, movement, boundaries, and mindset can transform wellbeing, helping individuals build a sustainable self-care practice that supports both performance and long-term health.
Sleep, Relax, And Breathe
Suzy Reading examines the growing impact of poor sleep, chronic stress, and constant stimulation on modern wellbeing. Combining psychological insight with breathing techniques and relaxation practices, she demonstrates practical ways to calm the nervous system and restore balance. Suzy shows how sleep, rest, and mindful breathing support emotional regulation, energy, and focus, offering simple strategies that can be incorporated into even the busiest daily routines.
Resilience And Digital Burnout
Suzy Reading addresses the rising challenge of digital overload and its impact on attention, stress levels, and emotional health. She explores how constant connectivity fuels burnout and erodes resilience, while offering practical tools to restore balance. Drawing on psychology and behaviour change, Suzy introduces strategies for healthier technology boundaries, energy management, and mental recovery that allow individuals and teams to remain productive without sacrificing wellbeing.
How To Set Goals And Achieve Them
Suzy Reading explores why many goals fail despite good intentions. Drawing on behavioural psychology and her experience coaching individuals through change, she explains how sustainable habits, self-awareness, and realistic planning create lasting progress. Suzy shares practical frameworks for clarifying priorities, maintaining motivation, and overcoming self-doubt, helping individuals set goals that align with their values and translate ambition into meaningful action.
Self-Care For Parents And Carers
Suzy Reading addresses the unique pressures faced by parents and carers balancing responsibility, work, and personal wellbeing. Drawing on her expertise in self-care and behaviour change, she explores how chronic exhaustion, guilt, and over-responsibility can lead to burnout. Suzy introduces practical ways to reclaim energy, establish boundaries, and build restorative habits that allow carers to support others without neglecting their own wellbeing.
Why we recommend booking Suzy
Suzy is widely recognised for her work in self-care and wellbeing, with more than 80,000 followers across social media platforms. Her formal background in psychology gives her credibility with corporate audiences and clients consistently praise her workshops and talks for their practicality and effectiveness. Her insights are especially valuable for teams under sustained pressure or navigating organisational change.
Check Suzy's availability
Trusted by Top Sante Magazine, British Association of Beauty Therapy and Cosmetology, Neom Organics, Nourish
Suzy, Suzy, Suzy, I honestly had the best few hours of my year with you this morning. I know what it’s like to teach and not get two way feedback at the time but if like me, the rest in the room were in complete awe of how spot on you were. All my current self-care concerns challenges and needs answered in one session. I found it extremely inspiring and really fantastic the way you articulated such a complex topic. Loved every second and feel very ‘cup full’ to start my week.
Laura
Workshop Participant
I would highly recommend the workshop to anyone, especially if you think that you have no time in your day to do something for yourself and to look at life in a more positive way.
Gemma
Workshop Participant
I can’t tell you how much we both LOVED yesterday! It was just what we needed – we left feeling so positive and energised, but also with an incredible sense of calm. It was so fantastic.
Rachael
Workshop Participant
