Available to book
Alison Bladh
Menopause
Workplace Wellbeing
Women's Health
Alison Bladh helps organisations support women's physical and mental health through menopause, drawing on expertise as a nutritional therapist and educator. Alison is the number one bestselling author of Have a Magnificent Menopause and founder of the Meno Massage Method™.
Educator
Nutrition
Author
Perimenopause
Personal Wellbeing
Female Empowerment
World Menopause Day
Self Improvement
International Women's Day
Alison Bladh is an award-winning BANT nutritional therapist and a trusted voice in women's health, recognised by brands and media for her expertise in menopause and hormone health.
She is the number one bestselling author of Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great, and her work has been featured in The Telegraph, Hello!, OK!, Women's Health and more. Alison is also a regular speaker at Pause Live!, the UK's largest menopause event.
With over thirty years in women's health, Alison began studying hormones and nutrition as a teenager to better understand her own body. She has since trained industry professionals and university students worldwide, and created the Meno Massage Method™, blending massage, nervous system support, breathwork, and nutrition to help women approach midlife with a more thoughtful, hormone-aware approach.
Audiences leave Alison's sessions with a clearer understanding of how to work with their bodies to build energy and wellbeing. She helps bust common myths around nutrition and hormones, and offers practical, evidence-based ways for women to rebalance, refuel, and avoid burnout, so they feel happier and healthier.
Book Alison to give your audience a practical, evidence-based guide to feeling good, understanding their bodies, and rebuilding confidence.
Topics, sessions and talks
Alison Bladh walks audiences through what menopause looks like, from early signs to its effects on the brain and body. She shares practical ways to work with these changes rather than be overwhelmed by them, helping women tackle the hormone shifts that can undermine confidence and reclaim their sense of self, energy, and wellbeing. Attendees leave better able to read their own bodies and minds, more attuned to their nervous system and mental health, and equipped with tools to thrive.
Alison Bladh explores why so many women feel like they are falling apart during midlife, from mood shifts and fatigue to changes in skin and body that seem to happen overnight. She helps audiences recognise these as signs of a hormonal transition rather than personal failing, and sets out concrete ways to respond. The talk leaves attendees with a clearer sense of what is happening to their bodies and renewed confidence to navigate menopause well.
Alison Bladh explores how food choices affect energy, stress levels, sleep, and productivity, unpacking the connection between what we eat and how we function. She helps audiences understand which choices best fuel their minds and bodies, drawing on the power of nutrition and lifestyle medicine to offer realistic, practical ways to feel better. Attendees come away with easy, sustainable changes that improve their health and wellbeing for months and years to come.
Alison Bladh explores the science behind longevity and what humans need to understand to improve their peak performance, quality of life, and lifespan. Weaving together nutrition, psychology, neuroscience, and hormone health, she shows attendees how the changes they make now can have a lasting impact on their health, wellbeing, and physical and mental fitness as they age. The result is a practical, evidence-based understanding of how to age well without losing vitality or drive.
Featured Projects
often considered together
Lauren Vaknine
Health and Fitness
Growth Mindset
Workplace Wellbeing
Jo Fuller
Workplace Wellbeing
Leadership Development
Menopause
Elle Mace
Workplace Wellbeing
Mental Health
Food and Nutrition
frequently asked questions
Something we've not covered here?
Email alison.bladh@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Alison's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Alison Bladh structures her sessions around a symptom-to-solution framework, moving audiences from recognition of hormonal changes through to evidence-based nutritional and lifestyle interventions they can apply immediately.
Alison Bladh speaks on menopause and hormonal transition in the workplace, midlife women's health and the physical and psychological signs of hormonal change, and the relationship between nutrition, energy, and productivity. She is the number one bestselling author of Have a Magnificent Menopause and a BANT-registered nutritional therapist with over thirty years in women's health.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
Get the right person
Tell us what you’re working on and we’ll match you with the talent your audience won’t stop talking about.
