Available to book
Alison Bladh
Menopause
Food and Nutrition
Age and Ageing
Alison Bladh helps organisations navigate women's health, beauty, and menopause education. A CIDESCO-qualified beauty therapist and registered nutritional therapist, she is the No.1 bestselling author of Have a Magnificent Menopause and founder of the Meno Massage Method.
Educator
Nutrition
Author
Perimenopause
Personal Wellbeing
Female Empowerment
World Menopause Day
Self Improvement
International Women's Day
Alison Bladh is an award-winning nutritional therapist, CIDESCO-qualified beauty therapist, and No.1 bestselling author who specialises in beauty and skin health for women over 40.
With over 30 years of experience in women's skin health, Alison trained as a beauty therapist at 18 before adding nutritional science and functional medicine. She created the Meno Massage Method, which blends specialised massage movements, nervous system support, breathwork, and nutrition. It is now being introduced in salons and spas to help women navigate midlife with a more thoughtful, hormone-aware approach.
Alison is the author of Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great and has been featured in The Telegraph, Cosmopolitan, and Marie Claire. She also trains the next generation of beauty therapists, work that keeps her closely connected to the real skin concerns women bring into the treatment room.
Audiences leave Alison's sessions with a clearer understanding of how nutrition supports hormone balance during perimenopause and menopause, practical ways to counter ultra-processed foods and endocrine disruptors, and renewed confidence in caring for their skin and wellbeing as they age.
Book Alison to give your audience a practical, evidence-based guide to feeling good and ageing well.
Topics, sessions and talks
Alison Bladh walks audiences through what menopause actually looks like: the signs to watch for and how it affects the brain and body. She explains practical ways to work with these changes rather than be overwhelmed by them, challenging the idea that menopause has to be a draining chapter. Attendees come away better able to read their own bodies and minds, and equipped with the tools to thrive through this stage of life.
Alison Bladh makes the case that beauty cannot be faked from the outside alone. Ageing well starts with what we eat, and she shows audiences exactly how nutrition feeds the skin from the inside out, long before any product touches it. Drawing on her dual background in nutritional therapy and beauty therapy, she connects everyday food choices to visible changes in skin health, giving attendees a clear, practical framework for looking after their skin as they age.
Alison unpacks how ultra-processed foods and persuasive marketing quietly shape what ends up on our plates, and the toll that takes on long-term health. She explains the everyday toxins many of us are exposed to without realising it, and shows how small, informed shopping decisions can fuel the brain and body far more effectively. Audiences leave with a sharper eye for marketing claims and practical steps to make better choices immediately.
Alison Bladh explores why so many women feel like they are falling apart during midlife, from mood shifts and fatigue to changes in skin and body that seem to happen overnight. She helps audiences recognise these as signs of a hormonal transition rather than personal failing, and sets out concrete ways to respond. The talk leaves attendees with a clearer sense of what is happening to their bodies and renewed confidence to navigate menopause well.
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frequently asked questions
Something we've not covered here?
Email alison.bladh@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Alison's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Alison Bladh structures her sessions around a dual-lens framework, drawing on her background in both nutritional therapy and beauty therapy to connect internal health — nutrition, hormones, and everyday toxins — to visible, external outcomes such as skin condition and cognitive function. She translates this into practical, immediately applicable steps, giving audiences a concrete decision-making framework rather than general guidance.
Alison Bladh structures her sessions around a dual-lens framework, drawing on her background in both nutritional therapy and beauty therapy to connect internal health — nutrition, hormones, and everyday toxins — to visible, external outcomes such as skin condition and cognitive function. She translates this into practical, immediately applicable steps, giving audiences a concrete decision-making framework rather than general guidance.
Alison Bladh structures her sessions around a dual-lens framework, drawing on her background in both nutritional therapy and beauty therapy to connect internal health — nutrition, hormones, and everyday toxins — to visible, external outcomes such as skin condition and cognitive function. She translates this into practical, immediately applicable steps, giving audiences a concrete decision-making framework rather than general guidance.
Alison Bladh speaks on menopause and its effects on the brain and body, the role of nutrition in skin health and ageing, and the impact of ultra-processed foods on long-term wellbeing. She is the No.1 bestselling author of Have a Magnificent Menopause and a CIDESCO-qualified nutritional therapist with over 30 years of experience in women's skin health.
Alison Bladh speaks on menopause and its effects on the brain and body, the role of nutrition in skin health and ageing, and the impact of ultra-processed foods on long-term wellbeing. She is the No.1 bestselling author of Have a Magnificent Menopause and a CIDESCO-qualified nutritional therapist with over 30 years of experience in women's skin health.
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