Available to book
Bernadette Dancy
Stress Management
Dealing With Pressure
High Performance
Transform workplace performance under pressure with Dr Bernadette Dancy, stress management specialist and wellbeing expert. Bernie equips professionals with science-backed strategies for sustainable high performance and burnout prevention. Founder of Stress Ed. consultancy, she delivers evidence-based solutions to companies like AstraZeneca, Asics, and GSK.
Workshop Facilitators
Coach
Personal Wellbeing
Professional Development
Business Consulting
Sports Psychologist
Neurodiversity Awareness
Psychology
Healthcare
Sport
Personal Development
Burnout
Mental Health Awareness
Dr Bernadette Dancy is a stress management specialist who translates complex physiological science into practical strategies for sustainable performance, helping professionals thrive under pressure without sacrificing wellbeing. With over 15 years of experience studying the science and psychology of human health and performance, Bernie brings a rare combination of academic rigour and real-world empathy to her work. She holds a PhD in Performance Stress in Elite Sport, a Master’s degree in Lifestyle Medicine (Cardiology), and a BSc in Sport Science and Human Biology.
Her evidence-based approach has influenced national training standards and supported organisations including AstraZeneca, Asics, and GSK. Before founding Stress Ed., Bernie spent more than a decade as a Senior Lecturer in Health and Exercise Science, working with future health professionals and clinicians to integrate the latest evidence in stress, physiology, and behaviour change. Her research and teaching have shaped national training standards for wellbeing and performance coaching, with clients spanning corporate leaders, healthcare teams, and high-performance athletes.
Bernie's unique methodology bridges physiology, psychology, and lifestyle medicine to address today's most pressing workplace challenges. She helps leaders recognise early warning signs of burnout, implement science-backed recovery protocols, and create team environments where sustainable high performance becomes the norm rather than the exception. Audiences leave Bernie's presentations with a clear understanding of their personal stress response patterns, practical tools to regulate their nervous system during high-pressure situations, and strategies to build organisational cultures that prioritise both wellbeing and achievement.
Book Bernie when your team requires actionable, science-based solutions to perform at their best while protecting their health.
Topics, sessions and talks
Dr Bernadette Dancy explores how lessons from elite sport apply to leadership, helping individuals convert stress into fuel for performance without risking burnout. Bernie draws on stress physiology and practical performance frameworks to show how pressure can sharpen clarity, resilience, and decision-making when managed accurately. Participants gain strategies to sustain ambition and energy while protecting health and relationships, learning to treat stress as a training signal rather than a threat.
Dr Bernadette Dancy examines how life experience shapes stress responses and long-term wellbeing, moving beyond surface-level advice to reveal the deep links between personal history, physiology, and behaviour. Bernie challenges assumptions and brings science to life with clarity and compassion, empowering attendees to recognise their own patterns and build healthier responses under pressure. Practical insights help reshape stress habits and support meaningful, lasting change.
Dr Bernadette Dancy addresses why women are statistically more stressed than men, exploring biological, social, and behavioural factors that influence load, expectations, and coping strategies. Bernie blends research with real-world experience to help women leaders better understand their stress responses and their capacity for resilience. Attendees gain tools to manage energy, protect wellbeing, and support equitable performance environments that recognise gender-specific pressures and strengths.
Dr Bernadette Dancy demystifies the relationship between stress and neurodivergence, clarifying how different neurological profiles experience pressure and recovery. Bernie's thoughtful, science-led approach empowers neurodivergent individuals and the organisations that support them, highlighting tailored strategies that enhance performance and wellbeing. Participants learn how to create conditions for focus, emotional regulation, and sustainable energy, fostering environments where diverse thinkers thrive under pressure rather than struggle against it.
Dr Bernadette Dancy translates complex stress science into practical strategies that help professionals thrive under pressure, combining her PhD expertise with proven methodologies that have supported organisations like AstraZeneca and GSK. Book Bernie for your next event to equip your team with actionable, science-based solutions that enhance performance while protecting wellbeing.
Testimonials
often considered together
Sonya Stattmann
Stress Management
Mental Health
Workplace Wellbeing
Steve Peters
Behavioural Science
Mental Health
High Performance
frequently asked questions
Something we've not covered here?
Email bernadette.dancy@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Bernadette's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Bernadette Dancy structures sessions around stress physiology frameworks drawn from elite sport research, using her PhD-level findings to map individual stress response patterns and translate them into practical regulation and recovery protocols.
Bernadette Dancy's sessions cover harnessing stress for performance, the relationship between personal biography and physiology, and gender-specific stress factors affecting women leaders. She holds a PhD in Performance Stress in Elite Sport and has worked with organisations including AstraZeneca, Asics, and GSK, with her research and teaching having shaped national training standards for wellbeing and performance coaching.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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