Chris Gregory
Transform organisational resilience with Chris Gregory, health and performance coach and former Team GB athlete. Chris equips leadership teams with practical resilience frameworks, sports psychology principles, and growth mindset strategies. He delivers actionable tools for navigating uncertainty and sustaining consistent high performance during change, drawing from his Commonwealth Games and World Tour experience.
London, United Kingdom
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As a 10-year veteran of professional athletics, Chris has collaborated with corporate partners, national governing bodies, and leadership teams, translating his experience into practical frameworks for organisational resilience. His insights help companies navigate uncertainty, build adaptive capacity, and maintain consistent performance during periods of intense pressure and change.
Chris' presentations equip audiences with concrete tools for developing resilience as a process rather than a personality trait. Participants learn how to reframe challenges as growth opportunities, implement practical habit changes that build mental toughness, and apply performance psychology principles to everyday leadership. His mindset work shows how belief systems directly influence results and how to create environments where learning outperforms perfectionism.
Audiences gain immediately applicable strategies for sustaining high performance during uncertainty, practical techniques for building team resilience during organisational change, and evidence-based approaches to developing growth mindset cultures where innovation thrives despite setbacks.
Book Chris to transform how your team approaches challenges and unlock sustainable high performance.
Topics, Sessions And Talks
Chris Gregory explores the mindset of high performance, addressing how to overcome setbacks and navigate identity shifts while maintaining motivation in the face of adversity. He encourages individuals to identify their limits and comfort zones, offering strategies to expand them for personal growth and fulfilment. Attendees will learn impactful lessons and practical challenges that inspire them to redefine their own limits and actively pursue their human potential.
In this keynote, Chris Gregory explores the science and practical applications of long-term performance, highlighting the importance of wellbeing as the cornerstone of sustained success. He discusses small, consistent, and non-negotiable habits that can drive transformation across various fields. Attendees will learn how to realistically implement these habits amidst the demands of modern life, gaining practical insights to inspire their teams and enhance a wellness culture within their organisations.
Chris Gregory discusses the vital role of nutrition science in determining our health and longevity. He explains how to effectively harness the chemical compounds in foods, optimise digestion, time meals to enhance mood, lower the risk of chronic illnesses, and decrease absenteeism in the workplace. Attendees will learn practical strategies to improve personal wellbeing, contributing to significant cost savings for their companies.
Chris Gregory shares the importance of focusing on four key elements: activity, nutrition, sleep, and mindset, to enhance overall performance. He draws from his elite sporting experience to illustrate how small adjustments in these areas can lead to significant transformations in wellbeing, performance, and longevity. Attendees will learn how to effectively balance these components, even amidst the demands of full-time jobs and family responsibilities, to achieve a healthier and more fulfilling life.
Chris Gregory knows that leadership entails significant responsibilities. Leaders not only have responsibilities to their teams but to the company culture, its performance, and to themselves. Chris advocates for prioritising the personal wellbeing and performance of senior leadership teams through his insights from elite athletes and nutrition science. Attendees will learn how to enhance both their body and mind, ultimately driving improved performance at the highest levels of management.
Looking for a custom keynote or workshop designed around your company’s goals and culture? The expert will create a tailored, interactive session that aligns with your objectives, values, and strategic priorities. From leadership and innovation to wellbeing and collaboration, each experience is built from the ground up to deliver measurable impact and lasting change.
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Frequently Asked Questions
Everything you need to know about booking an expert speaker, facilitator, host or entertainment for your event.
- If you'd like to book one of our expert speakers, email us at hello@peptalk.com, send us a chat message or give us a call, and we’ll help you out.
- We’ll take your event details — topic, audience, budget, date, and location — and create a custom speaker proposal for you within 48 hours.
- If you already have someone in mind, that’s okay too; just let us know their name! Even if they aren't listed publicly on our website, we have a huge network and work with almost everyone.
- Once you've reviewed our speaker propsal and have selected and expert shortlist, we'll double check availability and fees with your chosen expert.
- You're welcome to have a chemistry call with the speaker before making the final decision, too.
- Next, we'll send out contracts to confirm the booking. One of our experienced event producers will liase with both you and the talent on the finer details, and arrange travel if necessary, taking the stress off your plate.
Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.
We do not accommodate requests for birthday messages or any other personal, non-commercial contact with the speakers, comedians or entertainers.
We work with speakers across a variety of fee ranges, giving you the flexibility to choose someone who fits your event's needs. Virtual keynote fees in the UK and Europe typically start at £2,000, while in-person top-tier speakers can reach £25,000. In the US, virtual in-person fees range from $5,000 to over $100,000, depending on the speaker and format, such as after-dinner talks, conference keynotes, Q&As, or podcasts. Comedians generally start at £1,500 or $2,000 for a 20-minute set.
Our goal is to help you find the speaker who best matches your event’s goals and budget. We take the time to understand your event, objectives, and audience to recommend the right fit. The most expensive option isn’t always the best one, and our priority is finding the ideal speaker or expert for your needs; not the highest-priced one.
Reach out for personalised recommendations and detailed information on specific speaker fees. We’re here to offer a tailored service and are always happy to discuss your unique requirements!
There’s no additional cost for our services beyond the speaker fee — simply contact us to find the right speaker for your next business or team event. We can also work with your corporate procurement team to negotiate favourable long-term rates, simply email hello@getapeptalk.com for more information.
Partnering with PepTalk means elevating your events with our curated roster of top motivational speakers, industry experts, delivering punchy keynotes that leave a lasting impact. From talent selection, to contracts and logistics, we handle it all. We have global expert network, with over 3000 speakers from over 33 countries on our line-up.
We also provide a full range of talent, from event hosts and moderators to interviewers and corporate entertainment, ensuring your event’s success from start to finish.
PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
If you notice something that needs attention or have any queries regarding an expert speaker profile, feel free to email us at experts@getapeptalk.com, and we’ll be happy to assist.