Chris Gregory's biography
- Team GB and England beach volleyball competitor for over 10 years
- Nutritionist and executive health coach
- Corporate speaker on resilience, growth mindset, and high performance
Chris Gregory brings elite sporting resilience to business performance. A former Team GB and Team England beach volleyball player, Chris competed on the World Tour and at the Commonwealth Games, demonstrating remarkable longevity at the highest levels of international competition.
As a 10-year veteran of professional athletics, Chris has collaborated with corporate partners, national governing bodies, and leadership teams, translating his experience into practical frameworks for organisational resilience. His insights help companies navigate uncertainty, build adaptive capacity, and maintain consistent performance during periods of intense pressure and change.
Chris' presentations equip audiences with concrete tools for developing resilience as a process rather than a personality trait. Participants learn how to reframe challenges as growth opportunities, implement practical habit changes that build mental toughness, and apply performance psychology principles to everyday leadership. His mindset work shows how belief systems directly influence results and how to create environments where learning outperforms perfectionism.
Audiences gain immediately applicable strategies for sustaining high performance during uncertainty, practical techniques for building team resilience during organisational change, and evidence-based approaches to developing growth mindset cultures where innovation thrives despite setbacks.
Book Chris to transform how your team approaches challenges and unlock sustainable high performance.
Chris's showreel and videos
Topics, sessions and talks
Redefining The Limits Of Your Mindset
Chris Gregory explores the mindset of high performance, addressing how to overcome setbacks and navigate identity shifts while maintaining motivation in the face of adversity. He encourages individuals to identify their limits and comfort zones, offering strategies to expand them for personal growth and fulfilment. Attendees will learn impactful lessons and practical challenges that inspire them to redefine their own limits and actively pursue their human potential.
Built To Thrive: Workplace Vitality
In this keynote, Chris Gregory explores the science and practical applications of long-term performance, highlighting the importance of wellbeing as the cornerstone of sustained success. He discusses small, consistent, and non-negotiable habits that can drive transformation across various fields. Attendees will learn how to realistically implement these habits amidst the demands of modern life, gaining practical insights to inspire their teams and enhance a wellness culture within their organisations.
Leveraging Nutrition Science For Longevity
Chris Gregory discusses the vital role of nutrition science in determining our health and longevity. He explains how to effectively harness the chemical compounds in foods, optimise digestion, time meals to enhance mood, lower the risk of chronic illnesses, and decrease absenteeism in the workplace. Attendees will learn practical strategies to improve personal wellbeing, contributing to significant cost savings for their companies.
Chris Gregory shares the importance of focusing on four key elements: activity, nutrition, sleep, and mindset, to enhance overall performance. He draws from his elite sporting experience to illustrate how small adjustments in these areas can lead to significant transformations in wellbeing, performance, and longevity. Attendees will learn how to effectively balance these components, even amidst the demands of full-time jobs and family responsibilities, to achieve a healthier and more fulfilling life.
Wellbeing For Executive Teams And Senior Leaders
Chris Gregory knows that leadership entails significant responsibilities. Leaders not only have responsibilities to their teams but to the company culture, its performance, and to themselves. Chris advocates for prioritising the personal wellbeing and performance of senior leadership teams through his insights from elite athletes and nutrition science. Attendees will learn how to enhance both their body and mind, ultimately driving improved performance at the highest levels of management.
Why we recommend booking Chris
Chris Gregory, former Team GB beach volleyball player, brings elite sporting resilience to business performance, equipping your team with practical frameworks to navigate uncertainty and maintain consistent performance during periods of intense pressure. Book Chris to transform how your team approaches challenges and unlock sustainable high performance.
An inspirational and engaging talk from Chris who is committed to his sport, passionate about what he does, and acts as a shining example of the power of team work. Chris started off by demonstrating his will to win and then gave us an insight into his commitment, determination, ability to overcome adversity and, above all, passion to succeed. His talk was practical, stimulating, easy to listen to and inspiring.
A powerful and engaging talk from Chris. He was very scientific and gave us actionable insights into Nutrition we often don't consider. An inspiring and thought provoking evening on the importance of health and how to turn our attention to what matters.
We booked Chris as the keynote speaker for our recent health awards ceremony on a recommendation. We were very pleased with his talk, and he was a pleasure to work with. Chris delivered an energetic, engaging, and truly motivational talk. His message about avoiding what many see as inevitable decline with personal health resonated deeply with our audience. We’ve received numerous pieces of feedback praising how inspiring and impactful his session was—delegates left feeling empowered and uplifted.
