Available to book
Chris Gregory
Resilience
High Performance
Growth Mindset
Transform organisational resilience with Chris Gregory, health and performance coach and former Team GB athlete. Chris equips leadership teams with practical resilience frameworks, sports psychology principles, and growth mindset strategies. He delivers actionable tools for navigating uncertainty and sustaining consistent high performance during change, drawing from his Commonwealth Games and World Tour experience.
Coach
Personal Wellbeing
Professional Development
Mindset
Personal Trainer
Sport
Inspirational
Personal Development
Nutrition
Motivational
Athlete
Chris Gregory brings elite sporting resilience to business performance. A former Team GB and Team England beach volleyball player, Chris competed on the World Tour and at the Commonwealth Games, demonstrating remarkable longevity at the highest levels of international competition.
As a 10-year veteran of professional athletics, Chris has collaborated with corporate partners, national governing bodies, and leadership teams, translating his experience into practical frameworks for organisational resilience. His insights help companies navigate uncertainty, build adaptive capacity, and maintain consistent performance during periods of intense pressure and change.
Chris' presentations equip audiences with concrete tools for developing resilience as a process rather than a personality trait. Participants learn how to reframe challenges as growth opportunities, implement practical habit changes that build mental toughness, and apply performance psychology principles to everyday leadership. His mindset work shows how belief systems directly influence results and how to create environments where learning outperforms perfectionism.
Audiences gain immediately applicable strategies for sustaining high performance during uncertainty, practical techniques for building team resilience during organisational change, and evidence-based approaches to developing growth mindset cultures where innovation thrives despite setbacks.
Book Chris to transform how your team approaches challenges and unlock sustainable high performance.
Topics, sessions and talks
Chris Gregory explores the mindset of high performance, addressing how to overcome setbacks and navigate identity shifts while maintaining motivation in the face of adversity. He encourages individuals to identify their limits and comfort zones, offering strategies to expand them for personal growth and fulfilment. Attendees will learn impactful lessons and practical challenges that inspire them to redefine their own limits and actively pursue their human potential.
In this keynote, Chris Gregory explores the science and practical applications of long-term performance, highlighting the importance of wellbeing as the cornerstone of sustained success. He discusses small, consistent, and non-negotiable habits that can drive transformation across various fields. Attendees will learn how to realistically implement these habits amidst the demands of modern life, gaining practical insights to inspire their teams and enhance a wellness culture within their organisations.
Chris Gregory discusses the vital role of nutrition science in determining our health and longevity. He explains how to effectively harness the chemical compounds in foods, optimise digestion, time meals to enhance mood, lower the risk of chronic illnesses, and decrease absenteeism in the workplace. Attendees will learn practical strategies to improve personal wellbeing, contributing to significant cost savings for their companies.
Chris Gregory shares the importance of focusing on four key elements: activity, nutrition, sleep, and mindset, to enhance overall performance. He draws from his elite sporting experience to illustrate how small adjustments in these areas can lead to significant transformations in wellbeing, performance, and longevity. Attendees will learn how to effectively balance these components, even amidst the demands of full-time jobs and family responsibilities, to achieve a healthier and more fulfilling life.
Chris Gregory knows that leadership entails significant responsibilities. Leaders not only have responsibilities to their teams but to the company culture, its performance, and to themselves. Chris advocates for prioritising the personal wellbeing and performance of senior leadership teams through his insights from elite athletes and nutrition science. Attendees will learn how to enhance both their body and mind, ultimately driving improved performance at the highest levels of management.
Chris Gregory, former Team GB beach volleyball player, brings elite sporting resilience to business performance, equipping your team with practical frameworks to navigate uncertainty and maintain consistent performance during periods of intense pressure. Book Chris to transform how your team approaches challenges and unlock sustainable high performance.
Testimonials
often considered together
Lewis Hatchett
Resilience
Mental Health
Growth Mindset
Jamil Qureshi
High Performance
Growth Mindset
Effective Leadership
Simon Waterson
Health and Fitness
Mental Health
Food and Nutrition
frequently asked questions
Something we've not covered here?
Email chris.gregory@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Chris's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Chris Gregory draws on his decade-long career as a Team GB and Team England beach volleyball athlete to ground his sessions in first-hand experience of elite performance. He translates this into practical frameworks covering habit formation, performance psychology, and nutrition science, giving audiences concrete tools they can apply to workplace resilience and wellbeing.
Chris Gregory's sessions cover high-performance mindset and overcoming setbacks, workplace wellbeing and habit formation, and nutrition science for longevity and organisational health. He is a former Team GB and Team England beach volleyball player who competed on the World Tour and at the Commonwealth Games.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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