Available to book
Lamees Khorshid
Dr. Lamees Khorshid helps leaders and teams sustain high performance without burning out. A clinical psychologist and workplace wellbeing speaker, Lamees covers resilience, emotional intelligence, and stress, and has worked with National Geographic, YPO, and Bank of America.


Dr. Lamees Khorshid is a clinical and health psychologist, executive coach, and author who helps leaders and teams understand what drives behavior, and how to keep performing at a high level without burning out.
Lamees earned her doctorate in Clinical and Health Psychology and completed postdoctoral training at the Cleveland Clinic. She holds certifications in biofeedback, neurofeedback, and medical and performance hypnosis, and is the author of I Want to Be Happy. She has delivered corporate talks for more than a decade, for organizations including National Geographic, YPO, EO, Bank of America, Merrill Lynch, and the FDA.
Alongside speaking, Lamees has built a private practice over two decades, working with executives, entrepreneurs, and high-achieving professionals. That work bridges clinical psychology and performance coaching, so she understands the pressure driven people are under as well as the cost when it tips into stress, poor sleep, and strained relationships.
Her sessions cover high performance without burnout, stress and sleep, emotional intelligence for leaders, resilience through change, and the psychology of relationships. Audiences leave with specific tools for calming stress, reading interpersonal dynamics, handling difficult conversations, and spotting the patterns that keep them stuck.
Book Lamees for leadership teams, executive groups, and YPO audiences who want psychological science turned into tools they can use straight away.
Topics, sessions and talks
Why do some highly successful people thrive under pressure while others eventually burn out? Drawing on more than two decades as a clinical psychologist and performance expert, Dr. Lamees Khorshid explores the psychology behind sustainable high performance, from the habits that protect energy to the self-defeating patterns that quietly drain it. Leaders and teams come away with practical strategies to manage stress, regulate emotions, build resilience, and perform at their best without sacrificing their health, relationships, or happiness.
What's the key to happiness at work, and why is it so hard to switch off, even when we're exhausted? Dr. Lamees Khorshid explains what happens when an overstimulated nervous system never gets the chance to rest, and how busy professionals can keep achieving without running on empty. Drawing on clinical practice and evidence-based research, she shares habits that calm the body and mind, improve sleep, ease anxiety, and break the cycle of exhaustion and overperformance.
Technical skills may help people succeed, but emotional intelligence often determines how effectively they lead, communicate, and influence others. Dr. Lamees Khorshid shows audiences how to increase self-awareness, regulate emotional reactions, read interpersonal dynamics, and manage difficult conversations with confidence. Drawing on two decades of clinical and coaching work with executives, she translates psychological science into tools leaders can apply straight away. Particularly relevant for executive and leadership teams, the session leaves people ready to communicate with greater impact.
Resilience isn't about avoiding adversity; it's about developing the psychological skills to move through it. Combining clinical expertise with her own experience of navigating profound life change, Dr. Lamees Khorshid explores what actually helps people adapt during uncertainty, loss, setbacks, and transitions. It's a candid, practical session that gives audiences tools to manage difficult emotions, regain a sense of control, and emerge from challenging periods with greater clarity, focus, and strength.
Our relationships are shaped by patterns we often don't even realize we're repeating. Dr. Lamees Khorshid explains the psychology behind attraction, conflict, communication, emotional triggers, and connection, using relatable examples drawn from two decades in clinical practice. She helps audiences recognize their own patterns and understand why the same frictions keep resurfacing with colleagues, partners, and family. People leave with actionable strategies to communicate more effectively, navigate conflict, set healthier boundaries, and build stronger relationships at work and at home.
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frequently asked questions
Something we've not covered here?
Dr. Lamees Khorshid explains the psychology behind why people think and behave as they do, using relatable examples and humor, then gives audiences specific tools for managing stress, emotions, and relationships that they can apply straight away.
Dr. Lamees Khorshid specializes in sustainable high performance and burnout, stress and sleep, emotional intelligence for leaders, resilience through change, and the psychology of relationships. She holds a doctorate in Clinical and Health Psychology, completed postdoctoral training at the Cleveland Clinic, and is the author of I Want to Be Happy.
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