- Former Director of Meditation at Headspace
- Certified meditation teacher, MBSR instructor, and mental health coach
- The voice behind Radio Headspace with 100 million downloads
Eve Lewis sits at the intersection of mindfulness and the science of lasting behaviour change, bringing over a decade of experience helping people build genuine psychological resilience.
As former Director of Meditation at Headspace, Eve shaped the platform's global content strategy and voiced hundreds of guided practices reaching millions. During her time there, she delivered mindfulness and wellbeing sessions to thousands of professionals across global tech, consumer brands, and Fortune 500 companies, giving her a deep understanding of the pressures facing people at every level. Her work also spans the Radio Headspace podcast, which has surpassed 100 million downloads, The Headspace Guide to Sleep on Netflix, and a mindful navigation experience with Waze.
Eve's dual background in meditation teaching and mental health coaching, along with her own experience of anxiety and grief, means she doesn't just offer calming techniques; she gives audiences a pressure-tested framework that doesn't depend on everything going right. Drawing on neuroscience, positive psychology, and behaviour change science, her sessions address the patterns and beliefs that keep people locked in cycles of stress, poor sleep, and self-criticism.
Participants leave Eve's talks with practical, evidence-based tools: techniques to shift from reactive to responsive thinking, sustainable sleep practices, and self-compassion skills that reduce burnout and strengthen workplace culture.
Book Eve Lewis to give your audience the science-backed mindfulness tools that create lasting change.
Eve's showreel and videos
Topics, sessions and talks
Mindfulness For Stress And Anxiety Management
Eve Lewis draws on neuroscience, positive psychology, and her background as a meditation teacher and mental health coach to explore how stress and anxiety take hold in high-pressure environments. Grounded in behaviour change science, this session looks at how mindfulness rewires the brain for better focus, emotional regulation, and adaptive leadership. Participants leave with practical techniques to shift from reactivity to response, and a framework for making those habits stick in even the busiest schedule.
Better Sleep For Busy Lives
Drawing on her work at Headspace and The Headspace Guide to Sleep on Netflix, Eve Lewis explores the science of rest and why poor sleep quietly erodes decision-making, mood, and resilience. Eve introduces evidence-based mindfulness practices including body scans, the noting technique, and mindful wind-downs, explaining how each addresses the nervous system patterns that keep people awake. Participants leave understanding not just what to do, but how to build these tools into habits that last.
Being Less Of A Jerk To Yourself (And Others)
Self-compassion may be the most underrated leadership skill available, yet most leaders apply a standard to themselves they would never use with others. Drawing on the research of Dr Kristin Neff, Eve Lewis explores how self-compassion reduces burnout, builds resilience, and creates the psychological safety that high performance depends on. Eve shares mindfulness techniques to quiet the inner critic and respond more skilfully under pressure, with practical approaches for extending that same compassion across teams.
Navigating Grief And Loss
Grief is universal, yet profoundly personal, and it rarely arrives or departs on a schedule. Drawing on both research and lived experience, having lost both of her parents, Eve Lewis explores how grief manifests physically and emotionally, and how mindfulness and self-compassion offer a path through it. Eve introduces practices including mindful awareness, emotional naming, and creative expression to help people process and integrate loss. Participants leave with tools to support themselves and others through difficult times, in life and at work.
Maintaining Mental Fitness
Mental fitness, like physical fitness, requires consistent, intentional practice. Eve Lewis draws on mindfulness, mental health coaching, and the science of behaviour change to explore what it truly means to be mentally well: having the emotional strength and self-awareness to navigate difficulty and still find space for joy. Eve helps participants recognise the early signs of burnout, understand the core pillars of mental wellbeing, and build a personal practice that holds even when life becomes hard.
Why we recommend booking Eve
As former Director of Meditation at Headspace, Eve shaped content reaching millions and delivered programmes across Fortune 500 companies and global brands. She brings both scale and substance to any wellbeing brief, making her particularly well suited to organisations that want measurable behaviour change, not just awareness.
Trusted by Headspace, Netflix, Waze
Thank you for such a wonderful and grounding session today. We received numerous comments from attendees expressing their gratitude for your insights. We truly appreciate you sharing your expertise with our clients and their employees.
I’m an ER doctor who discovered Headspace during Covid. Before that, I’d come home from shifts unable to sleep, overwhelmed by thoughts. Your sleep stories and meditations changed everything; they helped me rest, reset, and return to work clear-headed, which in turn helped me care for others and save lives.
You have no idea how much you've helped so many people, including me, get through the toughest time in their lives. I'm a creature of habit and can't even begin to guess how many nights your Beachcomber Sleepcast helped me shed some huge stressors so I could get some much-needed rest.
