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Former Director Of Meditation At Headspace

Eve Lewis

Eve Lewis helps teams build sustainable resilience through mindfulness, behaviour change science, and mental health coaching. As former Director of Meditation at Headspace, Eve has worked with thousands of professionals across Fortune 500 companies and global brands worldwide.

Trusted by Headspace, Netflix, Waze

Eve Lewis, Speaker | Mindfulness & Behavior Change
Eve Lewis

Eve Lewis

London, United Kingdom

Typical fee range

£6–10k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

Starting from

£6–10k

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loading@getapeptalk.com

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+44 203 835 2929

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Eve Lewis's biography

At a glance

  • Former Director of Meditation at Headspace
  • Certified meditation teacher, MBSR instructor, and mental health coach
  • The voice behind Radio Headspace with 100 million downloads
Eve Lewis sits at the intersection of mindfulness and the science of lasting behaviour change, bringing over a decade of experience helping people build genuine psychological resilience. As former Director of Meditation at Headspace, Eve shaped the platform's global content strategy and voiced hundreds of guided practices reaching millions. During her time there, she delivered mindfulness and wellbeing sessions to thousands of professionals across global tech, consumer brands, and Fortune 500 companies, giving her a deep understanding of the pressures facing people at every level. Her work also spans the Radio Headspace podcast, which has surpassed 100 million downloads, The Headspace Guide to Sleep on Netflix, and a mindful navigation experience with Waze. Eve's dual background in meditation teaching and mental health coaching, along with her own experience of anxiety and grief, means she doesn't just offer calming techniques; she gives audiences a pressure-tested framework that doesn't depend on everything going right. Drawing on neuroscience, positive psychology, and behaviour change science, her sessions address the patterns and beliefs that keep people locked in cycles of stress, poor sleep, and self-criticism. Participants leave Eve's talks with practical, evidence-based tools: techniques to shift from reactive to responsive thinking, sustainable sleep practices, and self-compassion skills that reduce burnout and strengthen workplace culture. Book Eve Lewis to give your audience the science-backed mindfulness tools that create lasting change.

Eve's showreel and videos

Topics, sessions and talks

Mindfulness For Stress And Anxiety Management
Eve Lewis draws on neuroscience, positive psychology, and her background as a meditation teacher and mental health coach to explore how stress and anxiety take hold in high-pressure environments. Grounded in behaviour change science, this session looks at how mindfulness rewires the brain for better focus, emotional regulation, and adaptive leadership. Participants leave with practical techniques to shift from reactivity to response, and a framework for making those habits stick in even the busiest schedule.
Better Sleep For Busy Lives
Drawing on her work at Headspace and The Headspace Guide to Sleep on Netflix, Eve Lewis explores the science of rest and why poor sleep quietly erodes decision-making, mood, and resilience. Eve introduces evidence-based mindfulness practices including body scans, the noting technique, and mindful wind-downs, explaining how each addresses the nervous system patterns that keep people awake. Participants leave understanding not just what to do, but how to build these tools into habits that last.
Being Less Of A Jerk To Yourself (And Others)
Self-compassion may be the most underrated leadership skill available, yet most leaders apply a standard to themselves they would never use with others. Drawing on the research of Dr Kristin Neff, Eve Lewis explores how self-compassion reduces burnout, builds resilience, and creates the psychological safety that high performance depends on. Eve shares mindfulness techniques to quiet the inner critic and respond more skilfully under pressure, with practical approaches for extending that same compassion across teams.
Navigating Grief And Loss
Grief is universal, yet profoundly personal, and it rarely arrives or departs on a schedule. Drawing on both research and lived experience, having lost both of her parents, Eve Lewis explores how grief manifests physically and emotionally, and how mindfulness and self-compassion offer a path through it. Eve introduces practices including mindful awareness, emotional naming, and creative expression to help people process and integrate loss. Participants leave with tools to support themselves and others through difficult times, in life and at work.
Maintaining Mental Fitness
Mental fitness, like physical fitness, requires consistent, intentional practice. Eve Lewis draws on mindfulness, mental health coaching, and the science of behaviour change to explore what it truly means to be mentally well: having the emotional strength and self-awareness to navigate difficulty and still find space for joy. Eve helps participants recognise the early signs of burnout, understand the core pillars of mental wellbeing, and build a personal practice that holds even when life becomes hard.

Why we recommend booking Eve

As former Director of Meditation at Headspace, Eve shaped content reaching millions and delivered programmes across Fortune 500 companies and global brands. She brings both scale and substance to any wellbeing brief, making her particularly well suited to organisations that want measurable behaviour change, not just awareness.

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Trusted by Headspace, Netflix, Waze

Testimonials

Thank you for such a wonderful and grounding session today. We received numerous comments from attendees expressing their gratitude for your insights. We truly appreciate you sharing your expertise with our clients and their employees.

Empathy

I’m an ER doctor who discovered Headspace during Covid. Before that, I’d come home from shifts unable to sleep, overwhelmed by thoughts. Your sleep stories and meditations changed everything; they helped me rest, reset, and return to work clear-headed, which in turn helped me care for others and save lives.

Todd

You have no idea how much you've helped so many people, including me, get through the toughest time in their lives. I'm a creature of habit and can't even begin to guess how many nights your Beachcomber Sleepcast helped me shed some huge stressors so I could get some much-needed rest.

Kevin

Featured Projects

Eve Lewis - Headspace book cover
Eve Lewis - Headspace Guide To Sleep book cover
Eve Lewis - Waze X Headspace book cover

frequently asked questions

Something we've not covered here?

How do I book Eve Lewis for my next event?
Email eve.lewis@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Eve's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

Eve Lewis structures her sessions around a three-part framework: she opens with the neuroscience or research base underpinning the topic (drawing on sources such as Dr Kristin Neff's work on self-compassion or sleep science from her time at Headspace), introduces named evidence-based techniques such as body scans, the noting technique, or mindful wind-downs, and closes with a behaviour change model for embedding those techniques into daily routines.

What is Eve Lewis's speaking style like?
Eve Lewis structures her sessions around a three-part framework: she opens with the neuroscience or research base underpinning the topic (drawing on sources such as Dr Kristin Neff's work on self-compassion or sleep science from her time at Headspace), introduces named evidence-based techniques such as body scans, the noting technique, or mindful wind-downs, and closes with a behaviour change model for embedding those techniques into daily routines.

Eve Lewis structures her sessions around a three-part framework: she opens with the neuroscience or research base underpinning the topic (drawing on sources such as Dr Kristin Neff's work on self-compassion or sleep science from her time at Headspace), introduces named evidence-based techniques such as body scans, the noting technique, or mindful wind-downs, and closes with a behaviour change model for embedding those techniques into daily routines.

What topics does Eve Lewis specialise in?
Eve Lewis speaks on mindfulness for stress and anxiety management, sleep science, and self-compassion as a leadership skill. She served as Director of Meditation at Headspace, where she shaped global content strategy and voiced Radio Headspace, which has surpassed 100 million downloads.

Eve Lewis speaks on mindfulness for stress and anxiety management, sleep science, and self-compassion as a leadership skill. She served as Director of Meditation at Headspace, where she shaped global content strategy and voiced Radio Headspace, which has surpassed 100 million downloads.

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There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

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Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

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Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

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What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

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Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

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When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

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How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.