Jay Shetty, a New York Times Best-selling Author of "Think Like a Monk," is a trailblazing figure in the media industry, committed to sharing timeless wisdom in an accessible and practical manner. With over 400 viral videos that have accumulated an astounding 7 billion views, as well as a highly-ranked podcast titled "On Purpose," Jay's impact on the fields of health and wellness is undeniable. His outstanding contributions have earned him recognition as a Forbes 30 Under 30 honoree, as well as prestigious Streamy and Shorty Awards for Best Health and Wellness Creator. Jay's remarkable journey commenced at the age of 18, when he encountered a monk who sparked a profound transformation within him, leading him to redefine the concept of success beyond monetary wealth, fame, and power. Armed with a first-class degree in Behavioral Science, he chose to forgo lucrative job offers and instead embarked on a spiritual path, becoming a monk in India. For three years, he dedicated himself to the establishment of sustainable villages, food programs, and mentoring millennials. Upon returning to London, Jay's expertise in mindfulness quickly became highly sought after by major corporations. If you are in search of inspiration to navigate our fast-paced, stressed, and disconnected world, Jay's transformative insights are sure to resonate with you.
Inspired by Jay’s #1 New York Times Bestselling book by the same name, this talk distills the timeless wisdom that Jay learned as a monk into practical, daily steps anyone can take to live a happier, more meaningful life. This session reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us. Jay transforms abstract lessons into simple advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world. Jay proves that everyone can — and should — think like a monk.
