Dr Jenna specializes in comprehending the intricate relationship between nutrition, lifestyle, and the immune system in healthy individuals and those with diseases. With extensive experience spanning over 20 years, she is determined to demystify the scientific aspects of our well-being and divulge the secrets to achieving lasting wellness. Dr. Jenna is based in Brighton and holds a position as a lecturer at Sussex University. In addition to her academic pursuits, she is a certified fitness instructor, health coach, and the author of the acclaimed book, "Immunity: The Science of Staying Well." As a devoted mother to five-year-old twins, she also takes great pleasure in her role as a home cook, drawing inspiration from her Scottish farm-to-table roots and incorporating her family's Italian heritage into her recipes and rituals.
How well do you eat? Do you understand the impact of different food groups and their nutritional value? Here you will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
