Joe Wicks, The Body Coach, is a prominent figure in fitness and nutrition, known for his significant impact on healthy living. He has sold over 3 million books, making his debut cookbook, 'Lean in 15', the second best-selling cookbook ever. Released on 28 December 2015, it achieved record first-week sales and became the most ordered item on Amazon UK in July 2016.
During the 2020 lockdown, Joe became the 'Nation's PE Teacher', delivering daily remote workouts that engaged children and adults. His efforts raised over £550,000 for the NHS and set a Guinness World Record when one session attracted 955,000 live viewers on YouTube. In recognition of his contributions during the pandemic, he was awarded an MBE in October 2020.
Joe's follow-up books, 'Lean in 15: The Shape Plan' and 'Lean in 15: The Sustain Plan', were released in 2016, both reaching number one in the charts. His subsequent titles, including 'The Fat Loss Plan', '30 Minute Meals', 'Veggie Lean in 15', and 'Joe's Family Food', have all achieved similar success, bringing his total to ten best-selling books. His works have been translated into 18 languages, with his first book selling over 1 million copies in its first year.
In addition to his publishing success, Joe has hosted his own Channel 4 series and continues to inspire many with his Lean in 15 recipes, online fitness plans, and free workout videos. His influence in the fitness community remains strong, as he promotes a balanced approach to health and well-being.
This session explores the profound impact of food on our physical and mental well-being. It delves into the science behind how certain foods can nourish our bodies and enhance cognitive function. Attendees will gain a deeper understanding of the connection between nutrition and mental health, and learn practical tips for incorporating nutrient-rich foods into their diets. By attending, individuals will be empowered to make informed choices about their food intake, leading to improved overall health and well-being.
This session will provide attendees with valuable insights and strategies to effectively manage stress in their personal and professional lives. Through exploring the art of balancing, attendees will learn practical techniques to reduce stress, improve their overall well-being, and enhance their productivity. By mastering stress management, attendees can maintain a healthy work-life balance, increase their resilience, and achieve greater success in all areas of their lives.
In this keynote session, attendees will learn the secrets to achieving optimal health and fitness. Enjoy valuable insights and strategies to unlock the potential within each individual to live a healthier and more fulfilling life. By understanding the key factors contributing to overall well-being, attendees will be empowered to make positive changes in their lifestyle, leading to improved physical and mental health. This session will provide attendees with the knowledge and motivation to take control of their health and achieve their fitness goals.
