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Nutrition expert & workplace wellbeing

Amanda Hamilton

Transform workplace wellbeing with Amanda Hamilton, speaker and leading nutritional expert. Amanda works with organisations to improve employee health through nutrition programmes, fasting protocols and women's health initiatives, delivering bestselling expertise recognised by the Royal Society of Medicine.

Trusted by Wall Street Journal, Oak North Bank

Amanda Hamilton, Speaker | Nutritional Expert & Author
Amanda Hamilton

Amanda Hamilton

Edinburgh, United Kingdom

Typical fee range

£6–10k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Edinburgh, United Kingdom

Starting from

£6–10k

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loading@getapeptalk.com

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+44 203 835 2929

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Amanda Hamilton's biography

At a glance

  • Has been named one of the UK’s top five super-nutritionists
  • Author of Amazon bestseller, The G Plan Diet
  • BBC TV presenter who presented and produced programmes including How to Live Longer
Amanda Hamilton is a leading nutritional expert and has been named one of the UK's top five super-nutritionists. Amanda is the author of several leading books on nutrition, including the number one Amazon bestseller, "The G Plan Diet". Amanda has also been at the forefront of some of the most exciting wellness and nutrition trends, having pioneered fasting-based programmes and gut-health retreats. As an advocate for democratising how we engage with nutrition, Amanda focuses on the 'how-to' of nutrition and lifestyle change rather than just the 'why' and provides practical, tangible, and accessible action points for individuals to embrace and enhance their well-being. This sits at the heart of Amanda's belief that the fundamental discipline in nutritional science is staying open-minded instead of being hamstrung by a singular academic stance or being dogmatic about one ideology over another. An associate member of the Royal Society of Medicine, Amanda recently set up the app-based programme, "The Women's Reset". The app focuses on women's health aged 40+ with nutrition, exercise, mindset, and healthcare support. The app also hosts breakout corporate groups, helping organisations with menopause and health education for their female staff.

Amanda's showreel and videos

Topics, sessions and talks

Biohacking: Understanding The Rules Of The Nutrition Game
Biohacking is the conscious practice of human augmentation, allowing individuals to optimise their chemistry, physiology and performance through science and self-experimentations, in the pursuit of health, well-being and productivity. While this may seem to be a bit too ultra-modern, Amanda Hamilton introduces an approach to biohacking suitable for those living outside of Silicon Valley. Her approach is practical, affordable, and self-aware, first outlining how to build your own internal ‘basecamp’ to avoid burnout. Then, the fun can begin, and she explores simple but powerful techniques including fasting and hot and cold-water therapy, outlining the remarkable changes they can create.
Longevity: Live Better, Live Longer
Ageing is inevitable, and running our bodies for longer and longer periods of time will naturally impact our body’s internal processes, including our metabolism. However, this does not mean that our body is completely out of our control – by gaining control over the health problems we associate with ageing, we can alleviate the impact of ageing. In this keynote, Amanda Hamilton shares teachings from her role as presenter of the BBC series "How to Live Longer", rethinking the ways we eat and behave and ways to build a lifestyle of healthy, sustainable habits that will benefit us throughout our lives.
Gut Health: Health Problems Rooted In An Unexpected Place
Drawing on her number one best-selling book on gut health, Amanda Hamilton explains why common health problems such as lethargy and poor skin, may have their root in an unexpected place – the gut. The gut has a massive impact on our body, and re-nourishing and rebalancing it is a process that can improve our health and solve these long-held frustrations. Amanda explains why going overboard on gut health trends can lead to aggravation and even more frustration and breaks down how understanding your gut health timeline, from your birth story to the present day, and honing habits around eating, exercise, sleep, and stress is the breakthrough approach.
Nutrition And Lifestyle Edits For Women In Midlife
An unfortunate reality is that the health knowledge we often rely on to keep us going is rarely researched, written, or discovered with women in mind. Women are not small men, and the usual positive steps we read about are unlikely to deliver the same results for women, especially as they leave their thirties and travel into mid-life. In other words, against the backdrop of ageing, perimenopause and menopause, women need a new strategy. In this informative and empowering talk, Amanda Hamilton shares her proven lifestyle ‘edits’ that have helped thousands of women feel like their best selves again, through realistic changes that will deliver tangible results.

Why we recommend booking Amanda

Book Amanda Hamilton to inspire your team with cutting-edge insights on nutrition and well-being from a leading expert and BBC TV presenter. Her bestselling books and pioneering wellness programs offer practical, transformative advice. Elevate your event with her engaging, evidence-based approach to health.

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Trusted by Wall Street Journal, Oak North Bank

Testimonials

Amanda Hamilton is Britain's best-recognized celebrity nutritionist.

Wall Street Journal

Amanda Hamilton has run hugely popular and highly informative seminars for Oak North Bank. We find it hugely impactful relative to the organisational time involved. Highly recommended.

Farzana Choudary

Associate Director, People Operations, Oak North Bank

Amanda's approach is pragmatic and balanced - just like the diets she recommends. She is an inquisitive, rigorous healthcare practitioner with a clear understanding of the real world and the challenges we all face in our daily lives.

Dr. Jonty Heaversedge

Author & Broadcaster

Featured Projects

Amanda Hamilton - The G Plan Diet book cover

frequently asked questions

Something we've not covered here?

How do I book Amanda Hamilton for my next event?
Email amanda.hamilton@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Amanda's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
What is Amanda Hamilton's speaking style like?
Amanda Hamilton structures her sessions around a practical framework, opening with foundational habit-building before introducing specific techniques such as fasting and hot and cold-water therapy, each anchored to measurable physiological outcomes. She draws on her own published research, BBC series work, and bestselling books to ground recommendations in evidence rather than trend-led advice.
What topics does Amanda Hamilton specialise in?
Amanda Hamilton specialises in biohacking and performance nutrition, longevity and healthy ageing, and gut health. She is named one of the UK's top five super-nutritionists and is the presenter of the BBC series "How to Live Longer" and author of the number one Amazon bestseller "The G Plan Diet".
Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

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