Lucy Gornall is the Editor of Woman & Home's health title, Feel Good You. In addition, she serves as the Health & Fitness Editor for various other women's titles, including Woman & Home, Woman, and Woman's Own, both in print and online. When she isn't writing about health and fitness, Lucy lives and breathes it. She is a personal trainer specializing in pre and postnatal fitness. Maintaining a healthy diet is a top priority for her. It not only helped Lucy overcome debilitating IBS and gut issues in her early twenties, but it also played a crucial role in maintaining balanced hormones, promoting restful sleep, and sustaining high energy levels. However, don't be mistaken; Lucy also enjoys cocktails and nights out. She firmly believes that balance is the key to a fulfilling lifestyle.
Lucy brings a wealth of expertise as a health and fitness editor and personal trainer, offering invaluable insights into maintaining a healthy lifestyle while balancing professional demands. Her personal journey of overcoming health challenges provides relatable and motivational stories that can inspire your team to prioritize their well-being.
How well do you eat? Do you understand the impact of different food groups and their nutritional value? Here you will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
