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Diversity consultant & ESG strategist

Sonya Barlow

Transform workplace inclusion with Sonya Barlow, award-winning diversity consultant and entrepreneurship expert. Sonya equips organisations with data-driven ESG frameworks and practical inclusion strategies, delivering measurable business outcomes. UK Entrepreneur of the Year, BBC presenter, and trusted advisor to HP, LinkedIn, and Rolls Royce.

Trusted by HP, LinkedIn, Rolls Royce

Sonya Barlow

Book Sonya

London, United Kingdom

Starting from

£2k–5k

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loading@getapeptalk.com

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+44 203 835 2929

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Sonya Barlow's biography

At a glance

  • Founder of The LMF Network upskilling 100,000 people globally
  • Bestselling author of Unprepared to Entrepreneur
  • BBC presenter transforming workplace inclusion through consultancy
Sonya Barlow is a groundbreaking entrepreneur who transforms workplace inclusion through her consultancy work, bestselling book, and media presence. Her practical approach bridges the gap between diversity initiatives and measurable business outcomes. As founder of The LMF Network, Sonya has upskilled 100,000 people across 24 countries. Her bestselling book Unprepared to Entrepreneur and role as BBC presenter of The Everyday Hustle have established her as a trusted voice in business transformation. She has delivered two TEDx talks and was named UK Entrepreneur of the Year and a LinkedIn Changemaker. Sonya helps organisations navigate complex inclusion challenges by implementing strategic ESG frameworks that drive measurable results. Her consultancy work with global brands like HP, LinkedIn, and Rolls Royce focuses on developing people policies that boost retention and productivity while creating genuinely inclusive cultures. Her approach combines data-driven insights with practical implementation strategies that work across diverse organisational structures. Audiences leave Sonya's presentations with concrete tools to build confidence in professional settings, actionable frameworks for implementing inclusion initiatives that deliver ROI, and strategies to leverage mentorship as a catalyst for organisational change. Her personal experience as a female South Asian entrepreneur with ADHD brings valuable insight and perspective to her message. Book Sonya to transform how your organisation approaches inclusion, moving beyond theory to implement strategies that deliver measurable business results.

Sonya's showreel and videos

Topics, sessions and talks

Diversity
Sonya Barlow, a thought leader in diversity and inclusion, shares how inclusive practices can boost business profits by 33%. She explores essential topics such as the fundamentals of diversity, inclusive allyship, leadership styles, and effective hiring and retention strategies. Sonya highlights the importance of mentoring, knowledge sharing, and networking in fostering inclusive practices. Attendees will learn how to implement these strategies to create more profitable and equitable workplaces.
Resilience
Sonya Barlow candidly shares her journey through failure, discussing her experiences of being fired and facing rejection. She emphasises how these challenges have fostered resilience, shaping her career as a public figure. In this talk, Sonya addresses key topics such as recovery, impostor syndrome, and building confidence. Attendees will gain valuable insights into overcoming setbacks and developing the strength to thrive in their personal and professional lives.
Future of Work
Sonya Barlow highlights that the future of work and a lack of soft skills are costing the UK £22 billion. She will discuss key topics such as AI, digital transformation, mentorship, remote work, and alternative education. Additionally, Sonya will address gender equality, accessibility, and workplace flexibility. Attendees will gain insights into navigating these challenges and enhancing their professional skills for a successful future in the evolving job market.
Neurodiversity
Sonya Barlow, a British Pakistani woman, openly shares her journey with mental health, ADHD, and chronic migraines, highlighting the loneliness and determination that accompany these challenges. As a rare voice in the neurodiversity space, she aims to shed light on the experiences of Brown women, providing valuable insights into cultural context and neurodiversity. Attendees will learn about the importance of representation, the nuances of neurodiversity, and how to foster understanding in these often-overlooked discussions.

Why we recommend booking Sonya

Award-winning entrepreneur Sonya Barlow transforms workplace inclusion through practical strategies that deliver measurable business outcomes, having upskilled 100,000 people across 24 countries. Book Sonya to equip your team with concrete tools for building confidence, implementing inclusion initiatives with clear ROI, and leveraging mentorship as a catalyst for organisational change.

Check Sonya's availability

Trusted by HP, LinkedIn, Rolls Royce

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frequently asked questions

Something not covered here?

What topics does Sonya Barlow specialise in?
Sonya Barlow specialises in discussing technology, inclusion, entrepreneurship and more.
What is Sonya Barlow's speaking style like?
Sonya delivers practical, data-driven presentations that empower audiences with actionable inclusion strategies. Her engaging style bridges diversity theory and business results, leaving attendees equipped to drive measurable change in their organisations.
How can I book Sonya Barlow for my next event?
Email sonya.barlow@getapeptalk.com or call us on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience. As speaker agents, PepTalk can secure Sonya Barlow for commercial and corporate events, conference keynotes, leadership talks, celebrity brand endorsements & partnerships, personal appearances, and motivational speaking engagements. We can assist with enquiries about Sonya Barlow's speaking fees, availability, and booking process for private business functions, industry conferences, and team events. Please note, for media interviews, autographs, charity appearances, or personal matters, we recommend contacting Sonya Barlow directly.
Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

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Yes. PepTalk books commercial podcast guests every week of the year. A high-profile voice can boost your podcast's reach and deliver ideas to your audience at scale. Fees typically start from £1,200 / $1,500, depending on the expert. Our network includes bestselling authors, industry leaders, and cultural figures who have appeared on leading global podcasts — and many host their own. Whether you want bold insights, candid stories, or deep expertise, we'll help you find the right guest to elevate your show. Contact us today to book your next podcast guest.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Help, I need a last-minute speaker for my event!

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