Mental health is defined as a “state of well-being in which the individual realises their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community”. Discover World Mental Health Day, an opportunity to take a step back and get a sense-check on how you, and those around you, are doing.
"We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently."
— Michelle Obama
What is World Mental Health Day?
World Mental Health Day, recognised by the World Health Organization (WHO), aims to raise awareness about mental health issues worldwide and mobilise efforts to support better mental health. It provides an opportunity for people and organisations to discuss mental health concerns, reduce stigma, and promote access to mental health services.
READ MORE: Mental Health Speakers for Workplace Wellbeing
When is World Mental Health Day?
World Mental Health Day is observed annually on 10 October, giving individuals and organisations a fixed date each year to plan awareness activities around.
READ MORE: 5 Ideas for Self-Care to Boost Your Mental Health
How Can You Get Involved in World Mental Health Day?
There are many ways to get involved in World Mental Health Day. Here are some ideas:
- Educate Yourself and Others: Learn about mental health issues and share what you learn with friends and family. You could also host a discussion group or book club on mental health topics.
- Participate in Local Events: Attend seminars, workshops, or events in your community. Consider joining or volunteering at mental health awareness walks or runs.
- Organise an Event: Whether at your workplace, school, or community centre, you can host a talk, workshop, or informal gathering to discuss mental health.
- Practice Self-Care and Encourage Others: If you feel comfortable, share your mental health journey. Encourage those around you to prioritise their mental well-being and avoid burnout.
- Advocate for Better Mental Health Policies: Write to local representatives about mental health issues or sign petitions supporting mental health initiatives.
Remember, you can get involved as much or as little as you like. The important thing is to contribute to the conversation and help promote understanding of mental health issues.
READ MORE: Time to Talk Day: Speakers and Mental Health Tips
Top World Mental Health Day Speakers
Will Van Der Hart
Overcome burnout and anxiety, and gain practical strategies for mental well-being with Will Van Der Hart, speaker, author and expert in mental and emotional health. Will has also written on mental fitness alongside fellow PepTalk speaker Bear Grylls.
Learn more and book Will Van Der Hart →
Frankie Bridge
Frankie Bridge is a passionate advocate for mental health. She has spoken openly about her own experiences and is an ambassador for the mental health charity Mind. Her book Open: Why Asking for Help Can Save Your Life shares her mental health journey candidly.
Learn more and book Frankie Bridge →
Harrison Ward
Get inspired to overcome any challenge, from addiction to stigma, with Harrison Ward, a mental health campaigner, an advocate for getting outdoors and someone in long-term recovery from alcohol addiction.
Learn more and book Harrison Ward →
Dr Ritz Suk Birah
Enhance your team's resilience, reset their mindsets, and cultivate healthier habits with Dr Ritz Suk Birah, speaker and consultant Counselling Psychologist. Dr Ritz is a pro at helping organisations build genuine workplace wellbeing.
Learn more and book Dr Ritz Suk Birah →
Clare Kenny
Foster a healthier workplace culture by prioritising mental well-being with Clare Kenny, a speaker and mental health expert. Her personal journey and extensive expertise help teams turn challenges into opportunities for growth.
Learn more and book Clare Kenny →The final word goes to Peter Scazzero, an advocate for emotional health and wellbeing:
"When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them."
— Peter Scazzero
💡 Would you like to mark World Mental Health Day with an expert mental health speaker? Let us know, and we’ll find the perfect PepTalk expert for your organisation. Email us at hello@getapeptalk.com or send us a message via the chat. You can also call us on +44 20 3835 2929 (UK) or +1 737 888 5112 (US). Remember, it’s always a good time to get a PepTalk!
