Available to book
Jessica Leonard Hull
Stress Management
Transform workplace wellbeing with Jessica Leonard Hull, speaker and mindfulness coach. Jessica works with organisations to prevent burnout, build mental resilience, and enhance productivity, delivering evidence-based programmes for Amazon, Santander, and ASICS.
Self Improvement
Mental Health Awareness
Jessica Leonard Hull is a psychologist and mindfulness coach focused on stress management, burnout prevention, and mental resilience. As the founder of LUME, she integrates science-backed mindfulness techniques to enhance psychological well-being, productivity, and emotional balance for both individuals and organisations.
With a Master’s degree in Psychology, Jessica's expertise is rooted in academic research that examines the psychological outcomes of various meditation styles. Her work provides insights into how specific techniques can effectively address stress, anxiety, and mental resilience. Jessica's journey into mindfulness began during her university years, where she discovered meditation as a powerful tool for managing exam-related stress. This personal experience ignited her commitment to exploring the impact of different meditation practices on cognitive function and emotional regulation.
Since establishing LUME, Jessica has collaborated with prominent global brands, including Amazon, Santander, lululemon, and ASICS, to deliver corporate well-being programmes. These initiatives offer practical, evidence-based solutions aimed at alleviating workplace stress and optimising performance.
In addition to her corporate work, Jessica is dedicated to social impact; she channels proceeds from her training sessions to support mindfulness education for school teachers, equipping future generations with essential skills for mental resilience.
Her engaging speaking style, coupled with her comprehensive understanding of psychology, neuroscience, and mindfulness, positions her as a sought-after speaker for organisations aiming to improve mental well-being and foster a culture of resilience. Jessica's insights and practical approaches make her a valuable resource for those looking to enhance focus and emotional balance in both personal and professional settings.
Topics, sessions and talks
In this session, Jessica Leonard Hull explores burnout as a complex neurological and psychological state affecting cognition and emotional health. She shares insights from her research on meditation and psychological well-being, offering mindfulness techniques to rewire the brain. Attendees will learn actionable strategies to prevent burnout, enhance emotional resilience, and maintain high performance while prioritising their well-being.
In her keynote, Jessica Leonard Hull delves into the psychology of peak performance and mental clarity through the lens of flow states. She draws on insights from psychology, neuroscience, and meditation to demonstrate how mindfulness techniques can enhance concentration, decision-making, and mental energy. Attendees will gain practical tools to access flow more often, alleviate cognitive overload, and increase productivity while avoiding burnout.
In her talk, Jessica Leonard Hull delves into the diverse styles of meditation and their varying impacts on mental well-being. Drawing from her psychological research, she examines techniques like focused attention, open monitoring, and loving-kindness meditation, highlighting their effects on stress, emotional regulation, and cognitive function. Attendees will gain insights into which meditation practices align with their personal needs and learn how to seamlessly incorporate them into their daily routines for lasting mental health benefits.
often considered together
Mike Lee
Leadership Development
High Performance
Dealing With Pressure
Jamie Clements
Mental Health
Stress Management
Workplace Wellbeing
Pandit Dasa
Growth Mindset
Resilience
Stress Management
frequently asked questions
Something we've not covered here?
Email jessica.leonard.hull@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Jessica's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Jessica Leonard Hull draws on her Master's-level psychological research into meditation styles — including focused attention, open monitoring, and loving-kindness techniques — to present evidence-based frameworks, translating academic findings into practical mindfulness tools that attendees can apply to stress management, burnout prevention, and cognitive performance.
Jessica Leonard Hull speaks on burnout prevention and resilience, peak performance and flow states, and meditation styles and their psychological effects. She holds a Master's degree in Psychology and founded LUME, through which she has delivered corporate well-being programmes for clients including Amazon, Santander, lululemon, and ASICS.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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