Available to book
Kathryn Pinkham
Sleep
Menopause
Workplace Wellbeing
Transform sleep health and workplace wellbeing with Kathryn Pinkham, speaker and insomnia specialist. Kathryn works with organisations to improve productivity through evidence-based sleep strategies, delivering NHS-endorsed cognitive behavioural therapy techniques trusted by thousands nationwide.
Perimenopause
Personal Wellbeing
Business Consulting
Psychology
Healthcare
Personal Development
Burnout
Mental Health Awareness
Kathryn Pinkham is a leading authority in sleep health, renowned for founding The Insomnia Clinic, the UK's largest service dedicated to overcoming insomnia. With over 14 years of experience, Kathryn has transformed the lives of thousands by helping them achieve restful sleep without medication.
Her expertise in cognitive behavioural therapy for insomnia is endorsed by the NHS and has proven effective in reducing sleep anxiety and improving overall health. As the UK's only specialist focusing on menopause-related insomnia, Kathryn offers unique insights into managing sleep disruptions caused by hot flushes and anxiety.
Her methods empower women to regain control over their sleep, enhancing their quality of life during menopause. Kathryn's engaging speaking style combines clarity and empathy, making her sessions both informative and inspiring. She equips audiences with practical strategies to improve sleep, boosting productivity and well-being. Book Kathryn Pinkham for your next event to provide your team with actionable insights into achieving better sleep and fostering a healthier workplace.
Contact us today to secure her expertise for your organisation.
Topics, sessions and talks
After specialising in working with women who are suffering with poor sleep as a result of menopause, Kathryn is now sharing her tried and tested techniques to help women to fall asleep after hot flushes, manage daytime tiredness and reduce anxiety.
Kathryn offers your team expert insights into overcoming insomnia, enhancing sleep quality, and boosting overall productivity and well-being. Her specialised approach, including managing menopause-related sleep issues, equips your workforce with practical natural, restorative sleep skills, fostering a healthier, more resilient workplace.
Testimonials
often considered together
Rupinder Mann
High Performance
Workplace Wellbeing
Behavioural Science
Tom Clark
Resilience
High Performance
Sleep
Ritz Suk Birah
4.7
Resilience
High Performance
Growth Mindset
frequently asked questions
Something we've not covered here?
Email kathryn.pinkham@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Kathryn's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Kathryn Pinkham delivers sessions structured around cognitive behavioural therapy (CBT) techniques, translating clinical methods used at The Insomnia Clinic into practical, audience-applicable strategies for managing sleep disruption during menopause.
Kathryn Pinkham specialises in menopause-related sleep disruption, cognitive behavioural therapy for insomnia, and managing hot flush-related wakefulness and daytime fatigue. She founded The Insomnia Clinic, the UK's largest insomnia service, and is recognised by the NHS for her CBT-based approach to sleep health.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
Get the right person
Tell us what you’re working on and we’ll match you with the talent your audience won’t stop talking about.
