Rupinder Mann founded UnNamed Ventures, a behavioural science advisory focusing on people and culture development to maximise organisational performance by bridging it with employee needs. With a background in Executive Search, Rupinder saw the power environments have on unfolding individual potential and the effect this can have on the overall growth of an organisation. From this, Rupinder dedicated years to relearning and pursuing her human behaviour, psychology, and neuroscience interests. Rupinder now combines these learnings with data analytics to help people and companies perform better and create the conditions to drive performance.
Rupinder and UnNamed Ventures have worked with brands including L’Oreal, Warner Bros., IBM and Adobe. Rupinder regularly engages in talks, panels, keynotes and articles, and product launches, providing insights using science and psychology to better understand and utilise our everyday behaviours.
It’s impossible to talk about human performance without talking about sleep. In this talk, Rupinder Mann teaches you how to enhance and strengthen your natural sleep pattern by resetting your circadian rhythm. Rupinder will focus on the major components of good sleep hygiene that form the building blocks to ensuring better sleep quality. In doing so, you’ll learn about the different phases and patterns of sleep, neuromodulators like Melatonin and the effects of caffeine and alcohol.
Our choice of lifestyle has a profound effect on our overall health and well-being. Managing everyday stressors and modulating our mental states is paramount to building resilience and greater wellbeing. Using science and psychology, Rupinder Mann teaches how and what you need to modulate yourself on your worst days to perform better. Within our emotional, physical, and social well-being lies opportunities for enhancement, growth, and greater performance.
