Dr Carolyne Keenan is a Registered Counselling Psychologist with over 20 years of experience working across the NHS, charity, and private sectors. She has honed her expertise in specialist addiction services, psychiatric rehabilitation, and inpatient CAMHS (Child and Adolescent Mental Health Services). Currently, she runs a thriving private practice, providing support to adults and adolescents navigating life’s challenges.
A seasoned media contributor, Carolyne is a regular voice on BBC Radio One’s Life Hacks and BBC Radio Scotland’s Morning Show, offering expert insights on a wide range of human interest and mental health topics. Her passion lies in making psychology accessible and relatable, bringing evidence-based concepts out of the clinic room and into everyday life.
As a dynamic public speaker, Carolyne delivers in-person and online webinars for large corporations, addressing vital workplace topics like work-life balance, mental health, or how to approach difficult conversations, collaborating with organisations to create bespoke well-being programs tailored to their teams’ unique needs.
Adding a unique twist to her speaking engagements, Carolyne regularly appears in "Comedy for the Curious," a live comedy show blending stand-up and expert panel discussions. Her warm, humorous, and approachable style enables her to tackle weighty subjects like love, hate, and competitiveness with both depth and levity, making her an engaging and memorable speaker.
Whether she’s addressing a boardroom, a comedy audience, or a national radio show, Carolyne brings knowledge, compassion, and humour to every stage, leaving audiences informed, inspired, and equipped with practical tools to improve their mental well-being.
Carolyne Keenan explores the practical strategies needed to maintain well-being while managing professional demands. In this session, she breaks down the psychological factors that contribute to burnout, stress, and disengagement, offering realistic techniques to create sustainable habits. Audiences gain a clear understanding of how small but effective changes can improve productivity, fulfilment, and overall mental health.
Carolyne Keenan examines why certain discussions feel so challenging and how to navigate them effectively. In this talk she provides psychological insights into conflict, communication styles, and emotional regulation, equipping attendees with practical frameworks for handling sensitive topics with confidence. Her engaging approach ensures that participants leave with tangible skills to foster positive workplace interactions.
Carolyne Keenan highlights the importance of proactive mental well-being strategies within organisations. Her talk outlines key psychological principles that help individuals and teams build resilience, recognise signs of distress, and create a supportive work culture. Attendees gain practical tools to enhance workplace well-being, fostering an environment where employees feel valued and understood.
