- TV Doctor and mental health advocate
- Author of four Sunday Times bestselling books
- Former Youth Mental Health Ambassador to the UK Government
Dr Alex George is a mental health advocate who combines medical expertise with practical wellness strategies. As a former A&E doctor who became a trusted voice during the pandemic, Alex now dedicates himself to making mental fitness accessible to everyone through his work as an author, presenter, and podcast host.
Alex has authored four Sunday Times bestsellers, including Live Well Every Day and A Better Day, which won the Children's Non-Fiction Book of the Year at the British Book Awards. As the former Youth Mental Health Ambassador to the UK government, he has campaigned successfully for improved mental health support systems in schools and pioneered Early Support Hubs nationwide. He is also an ambassador for mental health and suicide prevention charity CALM.
Through his television documentaries, bestselling books, and popular Stompcast podcast, Alex provides evidence-based strategies that help organisations address modern wellness challenges. His unique background bridges healthcare expertise with practical mental fitness tools, offering actionable approaches to resilience, productivity, and workplace wellbeing that are grounded in science rather than trends.
Audiences leave Alex's presentations with concrete tools to build sustainable mental fitness habits, practical strategies to manage stress effectively, and a framework for creating healthier organisational cultures that support both wellbeing and performance.
Book Dr Alex George to transform how your organisation approaches mental fitness and unlock the potential that comes when people truly thrive.
Dr Alex's Showreel and Videos
Topics, Sessions and Talks
Dr Alex George explores how mental health can be strengthened through everyday habits and self-awareness. Drawing on medical science and personal experience, he presents a framework for improving balance, resilience, and confidence in daily life. Audiences gain a deeper understanding of how to manage their wellbeing with evidence-based strategies, leaving them better equipped to thrive both personally and professionally.
The Productivity Paradox: Science Has The Answer
Dr Alex George delves into the link between wellbeing and productivity, challenging the myth that working harder always yields better results. He shares five science-backed pillars of sustainable performance, showing how small lifestyle shifts can dramatically improve focus and fulfilment. This evidence-led talk reframes productivity as a holistic pursuit that benefits both people and profit.
Men's Mental Health: Everyone's Business
Men’s mental health remains one of the nation’s most urgent challenges. Dr Alex George addresses the stigma that still surrounds it, exploring how cultural expectations and silence continue to harm lives. Through personal insight and data-driven solutions, he offers practical approaches for improving wellbeing and communication. This powerful talk opens up honest dialogue and promotes a healthier, more supportive workplace culture.
Building Resilience And Dealing With Change
In this session, Dr Alex George examines why some people adapt to change while others struggle, revealing the science behind resilience and emotional flexibility. Blending neuroscience, clinical knowledge, and real-world examples, he offers practical methods for reframing setbacks and building strength through uncertainty. This empowering talk helps audiences turn pressure into progress and find stability in times of transition.
Embracing Neurodivergence
Drawing on his own late diagnosis, Dr Alex George discusses what it means to understand and celebrate neurodiversity. He examines the misconceptions and barriers faced by neurodivergent individuals, while highlighting the creativity and innovation that come from thinking differently. With compassion and candour, this talk challenges stigma and encourages more inclusive approaches to education, work, and society.
Why We Recommend Booking Dr Alex
Dr Alex George brings unparalleled credibility to mental wellness, combining his medical background with practical strategies that have earned him four Sunday Times bestsellers and recognition as a trusted voice in mental health advocacy. Book Dr Alex to equip your team with science-backed tools for resilience and productivity while creating a workplace culture where people genuinely thrive.
Check Dr Alex's availability
Trusted by British Medical Journal, AG Group, Aldermore Bank, Unilever, Investors In People, Weatherbys Private Bank, Warner Bros. Discovery
A fantastic speaker and role model, he went down a storm.
Investors In People
Investors In People
Alex delivered a great session. It inspired us to really think about our mental health and how we can support others.
It was excellent and landed very well with colleagues.
