Looking for a workshop that perfectly fits your company's unique goals and values? PepTalk can create fully customised expert-led workshops tailored to your objectives, company culture, and strategic ambitions with the expert of your choice. Whether you need to foster innovation, strengthen leadership, or enhance teamwork, these bespoke programs are crafted to deliver impactful results.
In his talk, Dr Rangan Chatterjee explores the essential components of health: Sleep, Relaxation, Food, and Movement, emphasising how small, achievable changes in these areas can significantly enhance wellbeing and prevent illness. Drawing on two decades of experience and cutting-edge research, Dr Chatterjee provides practical tips, including an electronic 'sabbath' and daily walking goals. Attendees will learn how to implement these strategies for improved health and happiness.
Dr Rangan Chatterjee explores the root causes and symptoms of stress, offering practical interventions for relief. Drawing on two decades of experience, he presents a four-step plan to help individuals regain control over their lives. Attendees will discover effective techniques for breathing, scheduling "me time," reducing phone dependency, and igniting their passions. By implementing these strategies, participants can become calmer, happier, and healthier, ultimately investing in their long-term well-being.
Dr Rangan Chatterjee shares effective habit-changing tools to help individuals achieve their health goals. He presents simple, five-minute health hacks for the mind, body, and heart, making it easy to start transforming your life. Attendees will discover quick strength workouts, gut-boosting snacks, relaxing yoga moves, and calming breathing exercises. Drawing on his two decades of experience, Dr Chatterjee offers a practical daily plan for a happier, healthier lifestyle.
Dr. Rangan Chatterjee shares groundbreaking insights into the science of happiness and offers practical strategies to regain control of your health. Drawing on his 20 years as a GP and his bestselling book, "Feel Better in 5," he emphasises the importance of mental wellbeing in maintaining a healthy lifestyle. Attendees will learn how to cultivate happiness, manage technology use, and build resilience against criticism.
Dr. Rangan Chatterjee explores how daily life triggers soothing habits when things go awry, such as unhealthy snacking or excessive social media use. He combines ancient philosophy with modern health insights to guide attendees in understanding their bodies, embracing discomfort, and redefining success. By learning to expect adversity and letting go of past identities, participants will discover practical techniques to cultivate resilience and achieve lasting health and happiness.
