Vanessa Sturman is a leading voice in performance, health and sustainable nutrition. She empowers leaders, teams, and athletes to achieve peak performance, a healthy weight, improved mental well-being and reduced fatigue through sustainable nutrition and behaviour changes.
Vanessa's approach goes beyond traditional nutrition coaching, and she is known for her fun, engaging and inclusive talks. With a focus on practical, delicious, and realistic ways to incorporate healthy habits and balanced eating into even the busiest lifestyles, regardless of dietary preferences, Vanessa's expertise lies in helping people achieve optimal health without restrictive dieting or deprivation. As a person of colour, Vanessa brings a deep understanding of diversity and the richness of foods from different cultures. Her mother and grandmother, both immigrants, taught her valuable lessons about celebrating food, budgeting, and reducing waste, further shaping her approach to sustainable nutrition.
As a speaker, Vanessa Sturman delivers inspiring talks, workshops and group coaching for corporations, universities, and events. Clients include Cambridge University, Brooks MacDonald, Octopus Energy and the Francis Crick Institute. She has a passion for performance, food, and the environment that has driven her journey from a young age when she experienced a binge eating disorder as a teenager and decided to turn her life around. Vanessa's Cambridge University education in Social and Biological Anthropology and her experience running a plant-based recipe website have equipped her with a unique skill set. Her years as a Sustainability Consultant and a sought-after Behaviour Change Consultant further enable her to guide others toward lasting transformation. She is featured regularly on major media outlets like Sky News, BBC Radio, LBC, and more.
Vanessa Sturman highlights the importance of prioritising health and nutrition for effective leadership. She explains that just as a house needs a solid foundation, leaders must cultivate sustainable habits to inspire their teams. Attendees will learn how to lead by example, fostering energy and resilience to overcome challenges. Ultimately, they will gain insights into building a leadership style rooted in personal well-being, enhancing their ability to motivate others.
In this engaging session, Vanessa Sturman will reveal how to harness the power of food to enhance mental well-being and sharpen focus, all without the constraints of dieting. Attendees will learn simple nutritional changes that support cognitive function and mental health, along with easy recipes and tweaks that fit seamlessly into a busy lifestyle. Join Vanessa to discover how delicious food can transform your mind.
Vanessa Sturman explores the vital links between personal, planetary, and business health. Attendees will learn to make food choices that enhance their performance while promoting sustainability. Additionally, Vanessa will share delightful, eco-conscious recipes that are both tasty and environmentally friendly. Participants will leave equipped with knowledge to nourish themselves and the planet.
Vanessa Sturman provides audiences with insights into the unique nutritional needs of women during menopause and beyond. Vanessa will explore how to support hormone, gut, and bone health through mindful food choices. Participants will also discover delicious recipes tailored to this life stage, equipping them with the knowledge to enhance their overall well-being through nutrition.
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