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Mental health coach & burnout expert

Kim Murray

Transform workplace wellbeing with Kim Murray, speaker, mental health coach, and burnout prevention expert. Kim equips professionals with science-backed techniques for anxiety reduction and emotional resilience, delivering impactful workshops for Warner Music, Facebook, and Stella McCartney.

Trusted by Warner Music, Facebook, Stella McCartney

Kim Murray, Speaker | Mental Health & Wellbeing Coach
Kim Murray

Kim Murray

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

Starting from

£2k–5k

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+44 203 835 2929

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Kim Murray's biography

At a glance

  • Mental health and wellbeing coach
  • Certified meditation and tapping practitioner
  • Workplace mindfulness expert for global organisations
Kim Murray is a Mental Health & Wellbeing Coach who transforms organisational cultures through science-backed techniques. As founder of Happy Heads and a certified Meditation Teacher and Emotional Freedom Technique (Tapping) Practitioner, Kim brings practical solutions to modern workplace challenges. With over a decade of experience delivering workshops for major organisations including Warner Music, Facebook, and Stella McCartney, Kim has established herself as a trusted voice in workplace wellbeing. Her approach is deeply informed by personal experience, overcoming burnout in her marketing career and understanding the connection it had with the tragic loss of her father to suicide when she was 7 years old. Kim specialises in equipping professionals with practical tools to address today's most pressing workplace mental health challenges. Her tailored programs help organisations reduce employee burnout, build emotional resilience, and help people overcome their limiting beliefs, creating environments where teams can thrive under pressure. Her techniques specifically target anxiety reduction, stress management, befriending the inner critic and improved focus, addressing the root causes of workplace distress rather than just symptoms. Audiences leave Kim's presentations with immediately applicable techniques to calm their nervous systems during high-stress situations, practical strategies to recognise and prevent burnout before it occurs and tools to help them navigate life’s challenges and become the best version of themselves. Kim is also a mum of two, which is why supporting parents within the workplace is something that she is deeply passionate about, empowering them with ways to find more balance both in and out of the workplace. Book Kim Murray when you need more than inspiration - when your organisation requires practical, sustainable solutions to today's complex workplace mental health challenges.

Kim's showreel and videos

Topics, sessions and talks

Preventing Burnout
Kim Murray draws on her experience of corporate burnout to explore how chronic stress affects both the brain and body. With daily pressures increasing and work-life boundaries blurring, this session delivers powerful yet simple techniques to reset and prevent overwhelm. By understanding the signs of burnout and learning to recognise emotional triggers, audiences discover tools to restore energy, manage stress, and take back control of their wellbeing with confidence and clarity.
Reduce Stress And Anxiety
In this empowering session, Kim shares calming practices that help regulate the nervous system and reduce the physical symptoms of stress and anxiety. Drawing from meditation and Emotional Freedom Technique, she introduces accessible ways to interrupt stress spirals, reframe anxious thoughts and create a sense of inner stability. With a relatable and supportive style, Kim equips audiences with lifelong tools to restore calm and foster mental resilience even in high-pressure environments.
Improve Your Focus
With constant distractions and rising demands, maintaining mental clarity has never been more essential. Kim offers practical strategies to sharpen attention, reduce mental fatigue and improve performance using science-backed mindfulness and breathing techniques. This session reveals how to identify thought patterns that disrupt concentration and how to retrain the brain for deeper focus. Ideal for busy professionals, it promotes a sustainable, calm productivity that enhances both work and wellbeing.
Emotional Resilience
Resilience isn’t about pushing through, it’s about navigating adversity with awareness, compassion and adaptability. Kim explores how emotional resilience can be built through simple, consistent habits that regulate the nervous system and foster self-trust. Through her gentle guidance and deep empathy, she supports audiences in understanding their emotional triggers, reducing reactivity and responding to life’s challenges with greater balance, strength and intention.
Cultivating Happiness
True happiness is not about external achievements, but about learning to nurture peace within. Kim’s signature warmth and honesty guide this exploration of how to build emotional wellbeing through self-connection, joy practices and gentle mindset shifts. Blending meditation, tapping and visualisation, the session inspires people to reconnect with what really matters, creating meaningful habits that bring fulfilment, calm and connection to everyday life.

Why we recommend booking Kim

Kim Murray transforms organisational cultures through science-backed techniques, equipping teams with practical tools to reduce burnout, build emotional resilience and create environments where people can thrive under pressure. Book Kim for your next event to provide your team with sustainable solutions to today's complex workplace mental health challenges.

Check Kim's availability

Trusted by Warner Music, Facebook, Stella McCartney

Testimonials

Thanks so much for the great workshop today everyone loved it! It got such high ratings in the survey, thanks a mill.

Facebook

We thought the session was great, thank you! Great practical advice as well as some new coping techniques - particularly the tapping, that was new to everyone I’ve spoken to since the session.

Google

Happy Heads workshops have given our people the space they need to stop, breathe and re-focus. Kim is truly inspiring and knowledgeable, providing us with simple tools we need to bring balance at work and in our personal lives.

Stella McCartney

frequently asked questions

Something we've not covered here?

How do I book Kim Murray for my next event?
Email kim.murray@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Kim's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

Kim Murray structures her sessions around a teach-and-apply format, introducing a specific technique — such as Emotional Freedom Technique (Tapping), breathwork, or mindfulness — and walking audiences through its use in real time, so participants leave with a practised tool rather than theoretical knowledge.

What is Kim Murray's speaking style like?
Kim Murray structures her sessions around a teach-and-apply format, introducing a specific technique — such as Emotional Freedom Technique (Tapping), breathwork, or mindfulness — and walking audiences through its use in real time, so participants leave with a practised tool rather than theoretical knowledge.

Kim Murray structures her sessions around a teach-and-apply format, introducing a specific technique — such as Emotional Freedom Technique (Tapping), breathwork, or mindfulness — and walking audiences through its use in real time, so participants leave with a practised tool rather than theoretical knowledge.

What topics does Kim Murray specialise in?
Kim Murray speaks on preventing burnout, reducing stress and anxiety, and improving focus through mindfulness, breathing techniques, and Emotional Freedom Technique. She is founder of Happy Heads and a certified Meditation Teacher and EFT Practitioner with over a decade of workshop delivery for organisations including Warner Music, Facebook, and Stella McCartney.

Kim Murray speaks on preventing burnout, reducing stress and anxiety, and improving focus through mindfulness, breathing techniques, and Emotional Freedom Technique. She is founder of Happy Heads and a certified Meditation Teacher and EFT Practitioner with over a decade of workshop delivery for organisations including Warner Music, Facebook, and Stella McCartney.

What information do I need to provide to book a speaker?

To get the sharpest shortlist, share your event date, audience, format, key objectives, and budget. A rough idea is enough to start. The more context PepTalk has, the more precisely the team can match a speaker to your brief. Send it via getapeptalk.com.

Does PepTalk charge a booking fee?

There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

How do I book a speaker with PepTalk?

Booking a speaker with PepTalk starts with a short brief: your event, audience, date, budget, and format. Send it through getapeptalk.com or hello@getapeptalk.com and you'll get a shortlist within 24 hours. Once you choose, PepTalk handles contracts, fees, travel, and logistics end to end.

I need a last-minute speaker. Can PepTalk help?

Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

Can I book a speaker who isn't listed on the PepTalk website?

Yes. If a speaker isn't listed, tell PepTalk their name and the team will approach them for you. The network extends well beyond the public roster, and PepTalk regularly books speakers who don't appear on the site. Email hello@getapeptalk.com with the name.

How quickly will I get a speaker shortlist?

You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

What happens if I need to cancel or reschedule a booking?

Most bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker and are set out clearly in the contract before you confirm, so there are no surprises. PepTalk's team supports you through any change. Contact hello@getapeptalk.com as soon as plans shift.

Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

What happens if I need to cancel or reschedule a speaker booking?

Life happens! Most speaker bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker, but PepTalk handles all the details & contracts transparently upfront so there are no surprises. Our team supports you through any changes, making the process as smooth as possible.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

How can I report an issue or make changes to an expert profile?

If you notice something that needs attention or have any queries regarding an expert speaker profile, please email us at experts@getapeptalk.com, and we’ll be happy to assist.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.