Steph Peltier is an expert in the field of happiness, dedicated to empowering individuals to take control of their lives and develop the internal resources necessary to create a fulfilling and joyful existence that positively impacts those around them. Regardless of our circumstances, happiness, resilience, optimism, and confidence are all skills that can be learned, cultivated, and expanded upon. Plus, these qualities are highly contagious.
After a diverse career in the financial services and media industry, Steph's journey led her to enroll in the Science of Happiness course at UC Berkeley, sparking a new adventure in her life. Driven by an insatiable curiosity, she continuously adds new tools to her repertoire, including mindfulness, stress management, resilience, performance coaching, and positive neuroplasticity training.
Steph's approach is rooted in compassion. Having personally experienced burnout and depression in the past, she possesses a unique ability to infuse hope, energy, and empowerment into the lives of others.
We will explore tangible strategies to begin to build stronger, more enjoyable social connections and more meaningful relationships, including the concept of presence and making time, kindness and compassion, nourishing activities and how we can build meaningful relationships at work and at play. Participants will leave the session with an understanding of the importance of prioritising our connection with others to enhance our health and wellbeing, along with ideas for how to overcome obstacles to achieving this.
Happiness in the workplace drives profits, happy employees are better negotiators, team players, more resilient and creative. With the right tools, habits and strategies, Happiness becomes a skill that you can cultivate and grow, pretty much regardless of the challenges you are facing. Forget everything you think you know about happiness and embark on an energising and empowering workshop to uncover the happiness formula and elevate your emotional wellbeing, especially during challenging times.
Your mindset is the prism through which you create your own experience of life. It can be your best asset or your worst enemy. Whether you're a leader looking to inspire your team or an individual striving for personal growth, this workshop will help you create a brighter future for yourself and your organisation. During this engaging and transformative workshop, you'll learn practical strategies to harness the power of positivity, overcome challenges with resilience, elevate your outlook & amplify your impact
In today's fast-paced corporate environment, feelings of anxiety and stress are increasingly common. The pressure can be overwhelming, whether it's presenting in front of colleagues, navigating office politics, or managing heavy workloads. Join us for a cutting-edge science-based workshop, packed with actionable insights, to demystify anxiety and learn practical, evidence-based strategies to put a stop to the anxiety vicious cycle of unease, overthinking and avoidance. You will gain a greater sense of inner peace and control.
In today’s digitally driven world where WFH is the new normal, fostering genuine human connections at work and play is more critical than ever. While there are many advantages to remote work, neglecting to improve our human connections can also create stress, anxiety and incur severe health consequences. Step off the beaten path and join us for a surprising workshop where we’ll explore the transformative power of social fitness and human connection in enhancing happiness, employee wellbeing, productivity and team work.
