Angela Bentley is on a mission to empower individuals to lead healthy and happy lives with strength and purpose. She has created 'The Ice Warrior', a project aimed at helping others unlock the incredible benefits of cold water exposure using the Wim Hof method, just as she has.
In the first session, Angela ensures no ice baths are involved. Instead, she provides a powerful introduction to the Wim Hof method, helping individuals understand the science behind it and instilling confidence to try it. As a result, Angela's clients experience increased energy, reduced stress and anxiety, improved sleep, enhanced focus and determination, a more robust immune system, reduced inflammation, and much more.
Angela has also collaborated with individuals and teams, such as Grant Thornton International, to support their well-being.
A qualified Wim Hof Method instructor, Angela Bentley takes the lessons she's learnt from her teaching and ice water trips to teach others how to alleviate stress, build strength and endurance, heighten our connection and strive to become happy, healthy human beings. Join Angela for an inspiring talk to help you boost both your team's mental and physical wellbeing or brave the cold waters and treat them to the full experience.
Having a positive mindset improves your mental health. By introducing gradual cold exposure, breathing exercises, and meditation activities combine, it is easier for you to manage stressful feelings and other everyday difficulties. The method also helps you to increase your focus, concentration and will power.
Through gradual cold exposure, breathing exercises we can change our physiology and reprogram our neurological pathways to manage stress. Creating a powerful awareness of your body and mind to be able to change your stress response and prevent a chronic state of stress.
Willpower, self-control and commitment are very important parts of the Wim Hof method, because conscious breathing and cold therapy require patience and dedication. Train your brain to increase willpower and self-control. Improve your focus, reduce your stress levels and become more self-aware. Observing your thoughts, emotions, and impulses without identifying or acting on them.
