Available to book
Angela Bentley
Angela Bentley helps leaders and teams stay clear and adaptable under pressure. A resilience, breathwork, and human performance speaker, she founded Ice Warrior®, created Freeze, Fear and Fly™, and is an Advanced Wim Hof Method Instructor.
Angela Bentley is a leadership, mindset and human performance expert who helps people understand how they respond to stress and fear, and how much influence they have over that response. Her work covers resilience, nervous system regulation, and breathwork.
She's the founder of Ice Warrior® and creator of Freeze, Fear and Fly™, a method that combines evidence-informed breathing techniques, nervous system education, mindset work, and controlled exposure to challenge. Angela is an Advanced Wim Hof Method Instructor and Oxygen Advantage® Instructor, and has spent more than five years teaching breathwork and resilience to individuals, leaders, and teams, building on a background in leadership development, organisational performance, and coaching. She's also working with healthcare and research professionals on a wellbeing intervention for women after breast cancer treatment.
Her sessions are experiential. Audiences consciously change their breathing, physiology, and attention in the room and notice how their response to pressure shifts. Angela has also taken leadership teams out of the conference room into controlled challenges, including climbing Poland's Mount Śnieżka in shorts. Her current focus is sustainable performance, built on self-awareness, regulation, adaptability, and choice.
Audiences leave with breathing and regulation techniques they can use the next time they face pressure, uncertainty, fear, or change, and a clearer sense of how their own stress response works.
Book Angela for a session your audience takes part in, with tools they'll keep using long after the event.
Topics, sessions and talks
Angela Bentley discusses how gradual cold exposure and breathing exercises can transform physiology and reprogram neurological pathways to effectively manage stress. Attendees will gain insights into developing a heightened awareness of their body and mind, enabling them to alter their stress responses and prevent chronic stress. This session offers practical techniques for enhancing mental resilience and overall wellbeing, making it essential for anyone seeking to improve their stress management strategies.
Angela Bentley highlights the significance of willpower, self-control, and commitment in the Wim Hof method, highlighting the necessity of patience and dedication for conscious breathing and cold therapy. Attendees will learn to train their brains to enhance willpower and self-control, improve focus, reduce stress, and cultivate self-awareness by observing thoughts, emotions, and impulses without reacting. This session provides valuable insights into harnessing mental strength for personal growth and resilience.
A qualified Wim Hof Method instructor, Angela Bentley takes the lessons she's learnt from her teaching and ice water trips to teach others how to alleviate stress, build strength and endurance, heighten our connection and strive to become happy, healthy human beings. Join Angela for an inspiring talk to help you boost both your team's mental and physical wellbeing or brave the cold waters and treat them to the full experience.
Angela Bentley discusses how a positive mindset can significantly enhance your mental health. She introduces techniques such as gradual cold exposure, breathing exercises, and meditation to help manage stress and everyday challenges. These methods not only alleviate anxiety but also boost focus, concentration, and willpower. Attendees will learn practical strategies to cultivate a positive mindset and improve their overall wellbeing.
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frequently asked questions
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To book Angela Bentley, email angela.bentley@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Angela's availability and speaking fee. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and about your audience.
Angela Bentley runs experiential sessions in which audiences practise guided breathing techniques in the room, combining instruction on the Wim Hof Method and nervous system regulation with stories from her own experience.
Angela Bentley specialises in stress management, resilience and nervous system regulation, breathwork and the Wim Hof Method, and building willpower and mental health through cold exposure and breathing techniques. She founded Ice Warrior®, created the Freeze, Fear and Fly™ method, and is an Advanced Wim Hof Method Instructor and Oxygen Advantage® Instructor.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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