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Speaker & resilience expert

Tim Harris

Transform workplace wellbeing with Tim Harris, speaker and resilience expert. Tim works with organisations to prevent burnout, build mental resilience, and navigate change, delivering impactful insights for Google, NHS, and Royal Navy.

Trusted by Google, NHS, Royal Navy

Tim Harris
Tim Harris

Tim Harris

Oxford, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Oxford, United Kingdom

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£2k–5k

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loading@getapeptalk.com

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+44 203 835 2929

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Tim Harris's biography

At a glance

  • Completed the Talisker Whiskey Atlantic Challenge
  • Raised £160,000 for teenage mental health
  • Transitioned to a coach for stress and resilience

Tim Harris is a living testament to the power of mental resilience. Faced with depression, severe arthritis, and a shoulder reconstruction, Tim embarked on one of the world's most challenging endeavours—the Talisker Whiskey Atlantic Challenge, an unassisted row across the Atlantic Ocean.


More exclusive than space travel or conquering Everest, Tim's journey was a physical and mental triumph.


Before his challenge, Tim had spent the past 12 years as Global Head of Fuel Oil for PVM Oil Associates. He was on the brink of burnout and realised something had to change. So, in 2020, motivated by a desire to raise awareness for mental health issues, Tim joined the Talisker Whiskey Atlantic Challenge.


Through this incredible journey, he and his friend Simon Calver raised £160,000 for a teenage mental health charity.


After achieving this extraordinary feat, Tim made a significant life transition. Leaving his role as Global Head of Fuel Oil, he embraced a new path as a coach, leveraging his experiences to guide others in managing stress, building resilience, preventing burnout, and navigating challenging life changes.


Tim's expertise has since been sought after by some of the world's largest organisations, including Google, the NHS, and the Royal Navy.

Topics, sessions and talks

Mastering Stress Management

In 2020, at the halfway mark in the Talisker Whiskey Atlantic Rowing Race (a 3000-mile unassisted row across the Atlantic Ocean), Tim Harris was 1,500 miles from any means of medical assistance. Even just the thought of the pressure and stress associated with this would overwhelm many. In this talk, Tim explains how he was able to master stress management during this time and cope in such a high-pressure environment, so your team can do the same.

Teamwork For Two

Often, we hear stories of how large teams have come together to win a World Cup or launch their next big idea. However, day to day, many of us are working in much smaller teams, just like Tim Harris and his friend Simon Calver did when they rowed 3000 miles unassisted across the Atlantic Ocean in the Talisker Whiskey Atlantic Challenge. Candidly sharing his experience, in this talk, Tim will take your team through the lessons he’s learnt being part of a small, intricate team who are highly dependable on each other.

Tools For Building Mental And Physical Resilience

The physical feat of rowing 3000 miles is hard to comprehend. This, coupled with the utter repetitiveness of constantly rowing two-hour shifts for 52 days straight, requires unprecedented levels of both physical and mental resilience. Having joined a club more exclusive than space travel or conquering Everest in the form of completing the Talisker Whiskey Atlantic Rowing Race, Tim can testify to countless times his resilience was tested. Now he’s here to share his story and the methods he used to make it happen.

Overcoming Adversity: From Suicide Ideation To Atlantic Rowing Race

During his darkest times, suicide ideation was a real threat to Tim Harris. In his talk, Tim addresses this challenging subject with honesty and sympathy about what it is and how he pulled himself from such adversity into competing and completing the Talisker Whiskey Atlantic Rowing Race, a 3000-mile unassisted row across the Atlantic Ocean. If you want to spread awareness and open up the conversation around mental health with your team, Tim’s talk will pave the way.

Why we recommend booking Tim

Tim's firsthand experience in overcoming extreme physical and mental challenges, including his transformative journey across the Atlantic, equips him with unparalleled insights into resilience, stress management, and personal growth. His proven track record in both high-stakes corporate environments and adventurous endeavors makes him an invaluable resource for teams and businesses aiming to inspire and cultivate a culture of perseverance and well-being. Booking Tim as a speaker will not only motivate your team but also provide practical strategies for navigating life's toughest challenges, ensuring your organization thrives in the face of adversity.

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Trusted by Google, NHS, Royal Navy

Testimonials

Tim's approach is enjoyable, highly effective and rewarding. He helped me unearth important and useful action points. Tim challenged me to reflect on my style, particularly picking up on what was unsaid. I value Tim's use of humour at times, not something one automatically expects in coaching. I always look forward to spending time with Tim.

Greg Searle MBE

After Tim presented to the Royal Navy aboard HMS Warrior the Vice Admiral, Martin Connell CBE, commented 'Tim gave a masterclass in self-awareness and resilience by telling his personal life story about his Atlantic row, what he learned about himself and how he is now seeking a renewed purpose in his life. Sincere, thoughtful and charming with powerful and memorable messages applicable to all. I would very much recommend Tim as a speaker and leadership coach.

Tim is an excellent coach and sounding board. His executive experience gives him a very real understanding of the pressures and challenges managers face but a calm, highly-personable, demeanour means he is easy to talk to. His guidance is sensible, to the point but delivered with clear thought and empathy.

frequently asked questions

Something we've not covered here?

How do I book Tim Harris for my next event?

Email tim.harris@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Tim's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

What is Tim Harris's speaking style like?

Tim Harris draws on his firsthand account of rowing 3,000 miles unassisted across the Atlantic Ocean to ground his talks in lived experience, using the Talisker Whiskey Atlantic Challenge as a through-line from which he extracts transferable methods for stress management, resilience, and small-team dynamics.

What topics does Tim Harris specialise in?

Tim Harris speaks on stress management, small-team dynamics, and building mental and physical resilience. He completed the Talisker Whiskey Atlantic Challenge, rowing 3,000 miles unassisted across the Atlantic Ocean in 52 days, and has since delivered sessions for organisations including Google, the NHS, and the Royal Navy.

Does PepTalk charge a booking fee?

No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.

What happens after I send a brief?

Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.

What does the typical fee range mean?

The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.

Have all the speakers on the website worked with PepTalk before?

Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.

How far in advance should I book a speaker?

Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.