Tania Diggory's biography
- Burnout prevention, mental health, and wellbeing speaker
- Founder of the award-winning training organisation, Calmer
- Author of This Is Calmer and Working From Home
Tania Diggory is an entrepreneur, international burnout prevention speaker, and founder and director of Calmer. Calmer is a global, award-winning training organisation based in the UK which empowers entrepreneurs, freelancers, and business teams to prevent burnout and nurture good mental health and wellbeing.
Tania is a leading expert in the field of burnout prevention. She is the author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working.
Having run three different businesses before the age of 30, Tania is passionate about raising awareness on the importance of balancing mental wellbeing with business success. She has consulted and trained over 400 companies on their mental health and wellbeing strategy and frequently delivers public talks, online and offline.
Alongside her team of associates at Calmer, Tania delivers online and in-person workplace training courses, events, and 1:1 sessions. She believes that happy minds make for happy businesses.
Tania's showreel and videos
Topics, sessions and talks
How To Manage Stress And Prevent Burnout
In this masterclass, Tania Diggory presents essential insights on stress management and burnout prevention. She will explore the concepts of different mental health states, teaching attendees how to recognise signs of mental health issues and the importance of nurturing good mental health. Tania will also clarify the distinctions between stress and burnout, sharing strategies to prevent escalation and manage stress effectively. Finally, participants will learn practical techniques for nurturing their mental wellbeing and resilience through strategies grounded in evidence-based research and mindfulness practices.
Build And Strengthen Your Mental Resilience
Tania Diggory will discuss the crucial connection between neuroscience and wellbeing, highlighting how our brain's physical structure influences our mental health, emotions, and daily functioning. Attendees will learn how our brain activity impacts feelings and behaviours, and gain insights from evidence-based research and mindfulness practices. The session will cover strategies to enhance resilience, improve sleep, diet, and exercise, and foster essential life skills like empathy and self-awareness. Participants will leave equipped with practical tools to support their overall health and wellbeing.
Recognise Your Limits And Establish Healthy Boundaries
In her masterclass, Tania Diggory addresses the challenges of boundary setting and time management in today’s fast-paced world. She explores the science of productivity and offers a flexible approach to work that promotes mental wellness. Attendees will learn to recognise their limits, set healthy boundaries, and take responsibility for their tasks. Tania will also share practical time management techniques, empowering employees to balance their professional and personal priorities effectively and achieve their goals.
Prioritise Your Wellbeing While Remote Working
In this masterclass, Tania Diggory explores how to work remotely in a healthy, happy, and productive way. Attendees will learn best practices and common pitfalls of remote work, focusing on nurturing an effective ‘working from home’ mindset and creating a supportive physical space. The session promotes achieving balance between personal and professional life, enhancing mental, physical, and emotional wellbeing. Participants will discover strategies to improve their remote work setup and define what balance means for their success.
How To Navigate And Manage Anxiety
In this masterclass, Tania Diggory addresses the global prevalence of anxiety disorders, as highlighted by the World Health Organisation. Participants will learn to identify and manage anxious thoughts and behaviours, develop effective coping strategies, and gain insights into the neuroscience of stress and burnout. Tania will guide attendees in understanding the different states of anxiety and provide practical techniques to prevent stress from escalating. By the end of the session, attendees will feel more empowered in managing their mental wellbeing.
Why we recommend booking Tania
Tania Diggory offers your team expert insights on balancing mental wellbeing with business success. Her practical strategies for preventing burnout and enhancing mental resilience are invaluable, ensuring a healthier, more productive workplace. Elevate your team's wellbeing and drive towards sustainable success with Tania's internationally acclaimed guidance.
Calmer provided us with three different Mindfulness workshops for our members, delivered by Tania. She was absolutely fantastic in speaking about mental health and introduced us to a range of techniques and materials that could be used to help combat anxiety and stress. Tania is a wonderfully supportive speaker who helped guide nervous participants and created a very calm and inspiring atmosphere.
Mel Phillips
Former Programme Manager, BAFTA Games
We worked with Tania on a project around hosting happy meetings at Jurys Inn. Tania provided scientific tips on how teams can embrace efficient and enjoyable meetings, whilst concentrating on staff wellbeing. Tania was a pleasure to work with and was extremely patient and punctual, with incredible attention to detail, understanding the project and its objectives quickly. Calmer comes highly recommended by us in any capacity.
Tania is a bright, shining star in the wellness world. She walks the talk and is a delightful workshop leader. The Psychologies team felt inspired and positive after our session with Calmer. Tania came to the Psychologies offices and was brilliant at helping us formulate a wellbeing plan for our team. Brilliant!
Editor-in-Chief, Psychologies Magazine
