Available to book

Harvard stress expert & speaker

Aditi Nerurkar

Stress Management

Productivity

High Performance

Reset your stress and build resilience with Dr Aditi Nerurkar, speaker, Harvard stress expert, and television correspondent.

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Trusted by National Governance Organization, Forbes 30 Under 30 Summit, Harvard Business School

Aditi Nerurkar

Boston, United States

Starting from

$11k–25k

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Boston, United States

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Aditi Nerurkar's biography

AAPI Heritage

Harvard University

Personal Wellbeing

Academic

Author

Burnout

Mental Health Awareness

At a glance

Expertise on beating burnout and mastering resilience
Author of The 5 Resets
Recently named “100 Women to Know in America” for her work in stress and mental health

Dr. Aditi Nerurkar is a Harvard stress expert, nationally sought-after speaker, and television correspondent helping people manage stress and burnout in the new normal. Before becoming a Harvard physician specialising in stress, Aditi was a stressed patient seeking answers. When she consulted a doctor for debilitating stress, she was told to "try to relax more." This dismissive response motivated her to study the effects of stress on the brain and body. After overcoming her own stress, she vowed to become the doctor she needed during that difficult time. This experience set Aditi on a path to help other stressed patients. She discovered that although stress plays a role in nearly 80% of doctor’s visits, only 3% of doctors offer stress management counselling. Her work aims to close this gap. In her debut book, "The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience," Aditi addresses the issue of stress that many doctors overlook. Offering a practical, science-backed approach to managing everyday stress and burnout, "The 5 Resets" is a culmination of her work, featured in The New York Times, NPR, The Times of London, and Oprah Magazine. She has appeared on The Today Show, Good Morning America, The Tamron Hall Show, The Mel Robbins Podcast, and Steven Bartlett's Diary of a CEO. She is a frequent keynote speaker, with talks at the Forbes 30 Under 30 Summit and Harvard Business School’s Women’s Conference. Named one of the "100 Women to Know in America," Aditi is a conversational expert, offering compelling science through an approachable and compassionate voice. "I wrote 'The 5 Resets' to empower people to make meaningful life changes. I believe everyone deserves better mental health. We all have the power to take that first step towards a brighter future."

Aditi's showreel and videos

Topics, sessions and talks

The Brain's Best Blueprint For Productivity

In this talk, Dr Aditi Nerurkar educates using science-backed insights on enhancing productivity and decreasing maladaptive levels of stress that lead to burnout. With measured, effective, and sustainable strategies to rewire the brain, resist digital distractions, and amplify the capacity to concentrate, Dr Nerurkar empowers her audience to reset stress and burnout and maximise the dimensions of attention, problem-solving skills, and productivity.

Navigating Culture Through Changing Times

In this talk, Dr Aditi Nerurkar debunks the prevailing conventions of resilience and, in their place, dispenses her actionable, practical, and science-based prescription of proven techniques that cultivate a greater sense of fortitude within each individual to enhance organisational culture as a whole. Dr Nerurkar’s data-driven techniques are easily implemented to achieve sustainability and personal growth, decrease burnout and stress, improve focus and engagement, and enhance productivity, ultimately building a stronger foundation for a more resilient organisation and its culture.

The Roadmap To Reset Your Burnout And Stress

Since change of any kind is perceived as an inherent stressor to the brain, Dr Aditi Nerurkar has designed a proven and targeted approach that works with a person’s biology rather than against it. In this talk, Dr Nerurkar offers her practical roadmap for resetting stress and burnout through techniques including a media diet, sleep as a therapeutic intervention, monotasking, and cognitive reframing for better brain health and more resilience.

Why we recommend booking Aditi

Book Dr. Aditi Nerurkar to empower your team with actionable, science-backed strategies to combat stress and burnout. As a Harvard stress expert and engaging speaker, she offers practical insights to transform mental health and resilience in the new normal.

Check Aditi's availability

Trusted by National Governance Organization, Forbes 30 Under 30 Summit, Harvard Business School

Testimonials

Superior, experienced, clear presenter. Information was relevant and immediately applicable. Dr. Nerurkar is both personable and informed. Thank you, Dr. Nerurkar, for optimizing my spirit with your wonderful presentation.

Vice President, National Governance Organization

Dr. Nerurkar was a fantastic speaker who gave me inspiration to make meaningful changes in my work and home routines.

One of the best key notes I have ever attended in regards to soft skills! Thank you Dr. Nerurkar for addressing these very important topics.

Featured Projects

frequently asked questions

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What topics does Aditi Nerurkar specialise in?

Aditi Nerurkar specialises in discussing stress management, mental health, resilience and more.

What is Aditi Nerurkar's speaking style like?

Aditi delivers science-backed insights with warmth and clarity, making complex topics accessible. Her compassionate, practical approach empowers audiences to manage stress and build resilience in everyday life.

How can I book Aditi Nerurkar for my next event?

Email aditi.nerurkar@getapeptalk.com or call us on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience. As speaker agents, PepTalk can secure Aditi Nerurkar for commercial and corporate events, conference keynotes, leadership talks, celebrity brand endorsements & partnerships, personal appearances, and motivational speaking engagements. We can assist with enquiries about Aditi Nerurkar's speaking fees, availability, and booking process for private business functions, industry conferences, and team events. Please note, for media interviews, autographs, charity appearances, or personal matters, we recommend contacting Aditi Nerurkar directly.

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Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

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