You are what you eat, and the best way to protect mental well-being and brain health is through prevention, says chartered psychologist Kimberley Wilson. People who adopt healthy habits early in life slow brain ageing and stand a much higher chance of delaying and avoiding problems later. Kimberley will show you how to protect your brain health for the long term using empowering, evidence-based action.
How do you win on and off the track? F1 World Champion Jenson Button says the secret to his success is fighting fair and developing strong personal relationships. Discover Jenson’s secrets as he explains how to unite as a team under pressure, achieve goals, and build resilience.
A big part of manifesting is knowing where you want to go whilst being entirely grateful for everything you have, says self-development coach and speaker Roxie Nafousi. Join Roxie for a whistle-stop tour of her 7-step guide to manifesting as she gives you an overview of manifestation and busts the myths holding you back. Whether you’re a bit sceptical or you’ve attempted to manifest before, you’ll leave this session feeling inspired.
Balancing your mental and physical health and caring for others is a multifaceted challenge, but it's not a journey you or your team need to undertake solo. Our wellbeing speakers have the tools to help your teams keep on top of their wellbeing — from sleep to stress management, fitness and nutrition — and personal stories of success to help spark those all-important conversations.
We’re proud to offer an inspiring line-up of wellbeing speakers for every event and occasion, from Mental Health Awareness Week to Movember, Men's Health Awareness Month. PepTalk's wellbeing speakers specialise in various areas, from mindfulness and stress management to resilience building and mental health advocacy, and their insights can help your organisation create a supportive and healthy work environment.
